Healthy Chicken Fajitas in Whole Wheat Pitas
Enjoy a guilt-free meal with these Healthy Chicken Fajitas served in nutritious whole wheat pitas. This colorful dish combines lean grilled chicken with vibrant peppers, onions, and mushrooms, all seasoned to perfection. With the addition of fresh iceberg lettuce and optional toppings like fat-free sour cream and salsa, this recipe offers a delightful mix of flavors and textures, making it a perfect option for a quick lunch or a delicious dinner. Plus, it's low in fat and high in protein, making it a heart-healthy choice for any day of the week. Share with a friend for double the enjoyment!
N/A
Servings
200
Calories
11
Ingredients
Ingredients
chicken breast
1 large (sliced into strips)
green pepper
1/2 large (sliced into strips)
red pepper
1/2 large (sliced into strips)
orange pepper or yellow pepper
1/2 large (sliced into strips)
red onion
1/2 medium (sliced into strips)
sliced mushrooms
1/2 cup
fajita seasoning mix
1 tablespoon
whole wheat pita bread
2 (for serving)
iceberg lettuce
to taste (chopped)
fat-free sour cream
optional (for serving)
salsa
optional (for serving)
Instructions
1
Begin by slicing the chicken breast into thin strips.
2
Heat a nonstick frying pan over medium heat and add the chicken strips. Cook until lightly browned.
3
While the chicken is cooking, slice the green, red, and orange (or yellow) peppers, as well as the red onion, into 1/4-inch strips.
4
Once the chicken is slightly browned, add the sliced peppers, onion, and mushrooms to the pan. Sauté until the vegetables are tender and the chicken is fully cooked.
5
Add a splash of water to the pan, cover it, and let the veggies steam for a few minutes. If the liquid evaporates too quickly, feel free to add more water as needed.
6
Uncover the pan, sprinkle the fajita seasoning mix over the chicken and vegetables, and stir until everything is well coated. Cover and cook for an additional minute to meld the flavors.
7
While the chicken and veggies are finishing, chop the iceberg lettuce into bite-sized pieces.
8
To serve, take a whole wheat pita, fill it with a generous handful of chopped lettuce, and spoon in the chicken and vegetable mixture. Top with salsa and fat-free sour cream, if desired.
Nutrition Information
3g
Fat
25g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Healthy Chicken Fajitas in Whole Wheat Pitas.
What is the primary protein source used in this dish?
The recipe uses one large chicken breast sliced into strips.
How many calories are in a serving of these fajitas?
There are 200 calories per serving.
What is the fat content for this recipe?
This recipe is low in fat, containing only 3g of fat.
How much protein is provided in this meal?
This dish provides 17.5g of protein.
What are the total carbohydrates in this recipe?
There are 25g of carbohydrates.
What type of bread is used for these fajitas?
The recipe uses whole wheat pita bread.
What types of peppers are included in the ingredients?
The recipe calls for green, red, and either orange or yellow bell peppers.
How should the chicken be prepared before cooking?
The chicken breast should be sliced into thin strips.
What kind of onion is recommended?
A red onion is recommended, specifically 1/2 of a medium one sliced into strips.
Does this recipe include mushrooms?
Yes, it includes 1/2 cup of sliced mushrooms.
What type of lettuce is suggested for serving?
Chopped iceberg lettuce is used to add crunch to the pitas.
How should the vegetables be sliced?
Peppers and onions should be sliced into 1/4-inch strips.
When do I add the fajita seasoning?
The seasoning should be sprinkled over the chicken and vegetables after they have been sautéed and steamed.
Why is water added to the pan during cooking?
A splash of water is added to help steam the vegetables and make them tender.
What optional toppings are suggested?
Optional toppings include fat-free sour cream and salsa.
What kind of pan is best for this recipe?
A nonstick frying pan is best to help cook the chicken without extra fat.
How long should I cook the mixture after adding the seasoning?
Cook for an additional minute after adding the seasoning to meld the flavors.
Is this recipe suitable for a quick dinner?
Yes, it is categorized as a quick meal and a healthy dinner option.
How do I assemble the pita?
Fill the whole wheat pita with chopped lettuce, then spoon in the chicken and vegetable mixture.
How many pita breads are needed?
The recipe uses 2 whole wheat pita breads.
Can I use yellow peppers instead of orange?
Yes, the recipe suggests using either orange or yellow peppers.
Is this recipe considered heart-healthy?
Yes, it is described as a heart-healthy choice because it is low in fat and high in protein.
How much fajita seasoning is required?
One tablespoon of fajita seasoning mix is used.
How do I know when the chicken is ready for the vegetables?
The vegetables should be added once the chicken is slightly browned.
What is the texture of the vegetables supposed to be?
The vegetables should be sautéed and steamed until they are tender.
Is this recipe suitable for lunch?
Yes, it is described as a perfect option for a quick lunch or a delicious dinner.
What tag labels apply to this recipe?
Tags include low fat, chicken, healthy recipe, Mexican, and high protein.
How much sliced mushrooms should I use?
The recipe calls for 1/2 cup of sliced mushrooms.
What should I do if the water evaporates too quickly while steaming?
You should feel free to add more water as needed to finish steaming the vegetables.