Healthy Cheesy Hash Brown Casserole
Start your day on a delicious note with this Healthy Cheesy Hash Brown Casserole! A delightful blend of crispy hash browns, flavorful vegetables, and savory turkey bacon or ham, all combined with egg substitute and fat-free evaporated milk. This satisfying breakfast dish is perfect for feeding a crowd during brunch or for meal prep throughout the week. Packed with protein and flavor, it’s a low-fat twist on the classic breakfast casserole that you won't want to miss!
12
Servings
200
Calories
9
Ingredients
Ingredients
Egg Substitute
3 (4 ounce) cartons (or 6 large eggs, well beaten)
Fat-Free Evaporated Milk
1 (12 fluid ounce) can
Salt
1 teaspoon (optional)
Ground Black Pepper
1/2 teaspoon
Frozen Hash Brown Potatoes
1 (30 ounce) package
Shredded Low-Fat Cheddar Cheese
2 cups
Medium Onion
1 (chopped)
Small Green Bell Pepper
1 (chopped)
Turkey Bacon or Diced Ham
10 slices or 1 cup (cooked and chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and generously grease a 13 x 9-inch baking dish with cooking spray or a small amount of oil.
2
In a large mixing bowl, whisk together the egg substitute (or beaten eggs), fat-free evaporated milk, salt (if using), and black pepper until well combined.
3
Add the frozen hash browns, shredded cheddar cheese, chopped onion, chopped bell pepper, and cooked turkey bacon (or diced ham) to the bowl. Gently fold the mixture together until all the ingredients are evenly coated and combined.
4
Pour the mixture into the greased baking dish and spread it evenly.
5
Bake in the preheated oven for 60 to 65 minutes, or until the casserole is set and the edges are lightly golden. You can check for doneness by inserting a knife in the center; it should come out clean.
6
Allow the casserole to cool for a few minutes before slicing and serving. Enjoy warm!
Nutrition Information
4g
Fat
27g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Cheesy Hash Brown Casserole?
It is a nutritious breakfast dish featuring crispy hash browns, vegetables, turkey bacon or ham, egg substitute, and low-fat cheese.
How many calories are in one serving of this casserole?
Each serving contains approximately 200 calories.
What is the fat content per serving?
This recipe is low in fat, containing only 4 grams per serving.
How much protein does this dish provide?
It provides a significant 15 grams of protein per serving.
Can I use real eggs instead of egg substitute?
Yes, you can substitute the egg substitute with 6 large, well-beaten eggs.
What type of milk is used in this recipe?
The recipe calls for one 12-fluid ounce can of fat-free evaporated milk.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
How long does the casserole take to bake?
The casserole should bake for 60 to 65 minutes.
What size baking dish is required?
A 13 x 9-inch baking dish is recommended.
Can I use ham instead of turkey bacon?
Yes, you can use 1 cup of cooked and chopped diced ham.
What kind of cheese works best for this healthy version?
Shredded low-fat cheddar cheese is used to keep the recipe healthy and cheesy.
Do I need to grease the baking dish?
Yes, you should generously grease the dish with cooking spray or a small amount of oil.
How do I check if the casserole is fully cooked?
The casserole is done when the edges are golden and a knife inserted in the center comes out clean.
Are the hash browns used fresh or frozen?
The recipe specifically uses one 30-ounce package of frozen hash brown potatoes.
Can I make this recipe vegetarian?
Yes, simply omit the turkey bacon or ham to make it a vegetarian breakfast option.
Is this recipe suitable for meal prep?
Absolutely, it is designed for meal prep and can be enjoyed throughout the week.
How many servings does this recipe yield?
This recipe makes 12 servings.
What vegetables are included in the casserole?
The recipe includes one medium chopped onion and one small chopped green bell pepper.
How many carbohydrates are in a serving?
There are 27 grams of carbohydrates per serving.
What spices are needed?
You will need 1 teaspoon of salt (optional) and 1/2 teaspoon of ground black pepper.
Can I serve this for brunch?
Yes, it is a perfect dish for feeding a crowd during brunch.
Should I let the casserole cool before eating?
Yes, allow it to cool for a few minutes before slicing to ensure it sets properly.
What is the preparation method for the vegetables?
Both the onion and the green bell pepper should be chopped before being added.
How do I combine the ingredients?
Whisk wet ingredients first, then gently fold in the solids until evenly coated.
Can I use a different color of bell pepper?
Yes, while the recipe calls for green, red or yellow bell peppers would also work well.
Is the salt required?
No, the 1 teaspoon of salt is listed as optional.
How much turkey bacon is used?
The recipe uses 10 slices of cooked and chopped turkey bacon.
What is the texture of the finished dish?
It has a delightful blend of crispy hash browns and a savory, set egg-and-cheese base.
Does this recipe contain cholesterol information?
The specific cholesterol value is not provided, but using egg substitute and fat-free milk keeps it low.
Can I store leftovers?
Yes, this casserole stores well and is ideal for reheating for breakfast later in the week.