Healthy Carrot Banana Muffins
These moist and flavorful Healthy Carrot Banana Muffins are a delightful fusion of ripe bananas and shredded carrots, making them the perfect breakfast treat or snack. Made with wholesome ingredients, including almond flour and naturally sweet dates, these muffins are Paleo-friendly and packed with nutrients. They are easy to prepare and can be enjoyed by anyone looking for a guilt-free indulgence. Share them with friends and family or savor them all for yourself!
N/A
Servings
133
Calories
10
Ingredients
Ingredients
almond meal (or almond flour)
2 cups (none)
baking soda
2 teaspoons (none)
celtic sea salt
1 teaspoon (none)
cinnamon
1 tablespoon (none)
dates, pitted
1 cup (chopped)
ripe bananas
3 (mashed)
eggs
3 (none)
apple cider vinegar
1 teaspoon (none)
coconut oil
1/4 cup (melted)
carrots, shredded
1 1/2 cups (shredded)
Instructions
1
Preheat your oven to 350°F (175°C) and grease or line your muffin tins with liners.
2
In a large mixing bowl, combine the almond meal, baking soda, sea salt, and cinnamon, stirring until well mixed.
3
In a food processor, add the ripe bananas, pitted dates, eggs, apple cider vinegar, and melted coconut oil. Blend until smooth and creamy.
4
Pour the blended wet ingredients into the bowl of dry ingredients and mix until fully combined.
5
Gently fold in the shredded carrots into the batter, ensuring they are evenly distributed.
6
Using a spoon or a ice cream scoop, portion the batter into the prepared muffin tins, filling them about 3/4 full.
7
Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean. (Bake for 20 minutes if making mini-muffins.)
8
Once baked, allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
8
Fat
10
Carbs
3
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Carrot Banana Muffins?
They are a moist and flavorful Paleo-friendly treat made with almond flour, carrots, bananas, and dates.
Is this recipe Paleo-friendly?
Yes, the recipe uses grain-free almond flour and natural sweeteners, making it suitable for a Paleo diet.
Are these muffins gluten-free?
Yes, these muffins are gluten-free as they use almond meal instead of wheat flour.
What is used to sweeten these muffins?
The muffins are naturally sweetened using ripe bananas and pitted dates.
How many calories are in one muffin?
Each muffin contains approximately 133 calories.
What type of flour is required?
This recipe calls for 2 cups of almond meal or almond flour.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long do the muffins need to bake?
Standard muffins bake for 25 minutes, or until a toothpick comes out clean.
Can I make mini-muffins with this recipe?
Yes, if making mini-muffins, reduce the baking time to 20 minutes.
How many eggs are needed?
The recipe requires 3 eggs.
What kind of oil should I use?
The recipe calls for 1/4 cup of melted coconut oil.
How much carrot is included in the batter?
The recipe uses 1 1/2 cups of shredded carrots.
Do I need a food processor for this recipe?
Yes, a food processor is used to blend the wet ingredients, including the bananas and dates, until smooth.
What is the purpose of apple cider vinegar in this recipe?
One teaspoon of apple cider vinegar is used to help react with the baking soda for leavening.
How much fat is in each muffin?
Each muffin has 8 grams of fat.
How much protein is in each muffin?
There are 3 grams of protein per muffin.
What is the carbohydrate count per serving?
Each muffin contains 10 grams of carbohydrates.
How should I prepare the dates?
The dates should be pitted and chopped before being blended in the food processor.
How full should I fill the muffin tins?
Fill the muffin tins about 3/4 full with the batter.
When should I add the carrots?
Gently fold the shredded carrots into the batter after the wet and dry ingredients are combined.
What type of salt is recommended?
The recipe specifies 1 teaspoon of celtic sea salt.
How much cinnamon is used?
The recipe uses 1 tablespoon of cinnamon for flavoring.
Should the muffins cool in the pan?
Yes, let them cool in the pan for a few minutes before moving them to a wire rack.
Can these be eaten as a snack?
Absolutely, they are perfect as a healthy snack or a quick breakfast.
Is there any refined sugar in this recipe?
No, there is no refined sugar; sweetness comes only from fruit.
How many bananas are required?
You will need 3 ripe bananas.
What is the total number of ingredients?
There are 10 main ingredients in this recipe.
Can I use a scoop to portion the batter?
Yes, using an ice cream scoop is a great way to portion the batter evenly into the tins.
Is this recipe dairy-free?
Yes, since it uses coconut oil instead of butter, it is dairy-free.
How do I know the muffins are done?
They are done when a toothpick inserted into the center of a muffin comes out clean.