Healthy Carrot and Fruit Delight Loaf
Indulge in this moist and delicious Healthy Carrot and Fruit Delight Loaf, perfect for breakfast or as a snack. Packed with the natural sweetness of fruits and the goodness of carrots, this low-fat loaf is a great way to enjoy a guilt-free treat. With a wonderful blend of textures from the sultanas and diced apricots, and a hint of warmth from the cinnamon, this recipe will surely become a family favorite. Whether shared among friends or savored alone, each slice is a delicious addition to a healthy lifestyle.
12
Servings
150
Calories
10
Ingredients
Ingredients
grated carrot
1 cup (Grate carrots finely.)
green apple
1 (Peel and dice the apple.)
sultana
3/4 cup (No preparation needed, ready to use.)
dried apricot
1/2 cup (Dice dried apricots into small pieces.)
water
3/4 cup (No preparation needed, ready to use.)
apple juice or orange juice
3/4 cup (Choose either option, no preparation needed.)
raw sugar
1/2 cup (No preparation needed, ready to use.)
cinnamon
1 teaspoon (No preparation needed, ready to use.)
self-raising flour
1 1/2 cups (Sift before use.)
bananas
2 (Slice the bananas.)
Instructions
1
In a large pot, combine the grated carrot, diced apple, sultanas, diced dried apricots, water, apple juice or orange juice, raw sugar, and cinnamon.
2
Bring the mixture to a boil over medium heat, then reduce heat and let it simmer for about 15 minutes until the fruits have softened.
3
Remove the pot from heat and allow the mixture to cool to room temperature.
4
Once cooled, sift in the self-raising flour and gently fold into the mixture, followed by the sliced bananas until just combined.
5
Preheat your oven to 180°C (350°F) and grease a loaf tin measuring 10 x 20 cms.
6
Pour the batter into the prepared loaf tin and smooth out the top.
7
Bake in the preheated oven for 50 to 60 minutes or until a skewer inserted into the center comes out clean.
8
Once baked, remove from the oven and allow to cool in the tin for about 10 minutes before transferring to a wire rack to cool completely.
9
Slice the loaf and serve with a pat of butter or enjoy plain for a healthier option.
Nutrition Information
0.4g
Fat
28.8g
Carbs
1.3g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Carrot and Fruit Delight Loaf?
It is a moist and delicious low-fat loaf packed with natural sweetness from carrots, apples, sultanas, apricots, and bananas, perfect for a guilt-free snack or breakfast.
How many servings does this recipe provide?
This recipe makes approximately 12 servings.
What are the primary ingredients in this loaf?
The main ingredients include grated carrot, green apple, sultanas, dried apricots, apple or orange juice, raw sugar, cinnamon, self-raising flour, and bananas.
How many calories are in a single slice?
Each serving contains approximately 150 calories.
Is this recipe considered low-fat?
Yes, with only 0.4g of fat per serving, it is a very low-fat option.
Can I use orange juice instead of apple juice?
Yes, the recipe allows for either 3/4 cup of apple juice or orange juice depending on your preference.
What is the recommended oven temperature for baking?
The oven should be preheated to 180°C (350°F).
How long does the loaf need to bake?
Bake the loaf for 50 to 60 minutes or until a skewer inserted into the center comes out clean.
What size loaf tin should I use?
A loaf tin measuring 10 x 20 cms is recommended.
What is the preparation for the carrots?
You should finely grate 1 cup of carrots before starting the recipe.
Do I need to peel the apple?
Yes, the instructions recommend peeling and dicing the green apple.
How much fiber is in each serving?
Each slice contains approximately 1g of fiber.
Is there any protein in this loaf?
Yes, there is about 1.3g of protein per serving.
What type of flour is used in this recipe?
The recipe calls for 1 1/2 cups of self-raising flour.
How long should the fruit mixture simmer?
The carrot and fruit mixture should simmer for about 15 minutes until the fruits have softened.
When do I add the bananas?
The sliced bananas should be gently folded into the mixture after the flour has been sifted in and the mixture has cooled.
How much sugar is in the recipe?
The recipe uses 1/2 cup of raw sugar.
What are the carbohydrate levels per serving?
Each serving contains approximately 28.8g of carbohydrates.
How should I serve the loaf?
You can serve it plain for a healthier option or with a pat of butter.
Does this loaf contain cinnamon?
Yes, 1 teaspoon of cinnamon is included to provide a hint of warmth.
Can I cool the loaf immediately on a wire rack?
It is recommended to let it cool in the tin for 10 minutes before transferring it to a wire rack.
What type of dried fruits are used?
The recipe includes 3/4 cup of sultanas and 1/2 cup of diced dried apricots.
Is this a good recipe for a healthy snack?
Absolutely, it is listed as a healthy snack, low in fat, and packed with fruit and vegetables.
What is the preparation for the bananas?
The 2 bananas should be sliced before being folded into the batter.
Do I need to prepare the sultanas?
No, the sultanas are ready to use as is.
How much water is required?
The recipe requires 3/4 cup of water.
Is this loaf suitable for kids?
Yes, it is described as a family favorite and a great way to enjoy a guilt-free treat.
Can I use this as a breakfast item?
Yes, it is specifically mentioned as being perfect for breakfast.
Should the flour be sifted?
Yes, the instructions state to sift the self-raising flour into the mixture.
What is the texture of the finished loaf?
The loaf is described as moist and delicious with a wonderful blend of textures from fruits and carrots.