Healthy Broccoli Mushroom Quiche without Crust
Enjoy a guilt-free start to your day with this deliciously satisfying Broccoli Mushroom Quiche. This Weight Watchers-friendly recipe boasts an array of nutritious ingredients like fresh broccoli, earthy mushrooms, and flavorful onions, all bound together with a rich mix of egg substitute and low-fat mozzarella. With no crust, this quiche provides a delightful, hearty texture that beautifully contrasts the tender veggies, making it a wonderful option for breakfast or brunch. Best of all, it’s low in points, so you can indulge without the worry. Perfect for meal prep, this quiche can be reheat and enjoyed throughout the week.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
all-purpose flour
1 cup (measured)
margarine
1 tablespoon (melted)
broccoli florets
4 cups (fresh, chopped)
onions
2 (chopped)
mushrooms
1 cup (sliced)
double-acting baking powder
2 teaspoons (measured)
egg substitute (99% egg Beaters)
1 cup (measured)
skim milk
1 cup (measured)
nonfat mozzarella cheese
2 cups (shredded)
Instructions
1
Preheat your oven to 350°F (175°C). Lightly spray a 9-inch pie plate with cooking spray and set aside.
2
In a large non-stick skillet, melt the margarine over medium heat. Add the broccoli florets, chopped onions, and sliced mushrooms. Sauté for about 5 minutes, stirring frequently until the vegetables are softened.
3
In a mixing bowl, combine the flour and baking powder. Gradually stir in the egg substitute and skim milk, mixing until the batter is smooth and free of large lumps.
4
Fold in the shredded mozzarella cheese and the sautéed vegetable mixture, ensuring everything is well incorporated.
5
Pour the mixture into the prepared pie plate and spread it out evenly. Bake in the preheated oven for approximately 35 minutes, or until the top is golden brown and a knife inserted in the center comes out clean.
6
Once baked, remove the quiche from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Broccoli Mushroom Quiche without Crust?
It is a crustless, Weight Watchers-friendly quiche featuring broccoli, mushrooms, onions, egg substitute, and low-fat mozzarella.
Is this quiche Weight Watchers friendly?
Yes, the recipe is specifically described as Weight Watchers-friendly and low in points.
What vegetables are in this quiche?
This quiche contains fresh broccoli florets, chopped onions, and sliced mushrooms.
Does this quiche have a crust?
No, this is a crustless quiche recipe, which helps keep the point count low.
How much broccoli is needed?
The recipe requires 4 cups of fresh, chopped broccoli florets.
What type of egg product is used?
The recipe uses 1 cup of egg substitute, such as 99% Egg Beaters.
What kind of cheese is recommended?
The recipe calls for 2 cups of shredded nonfat mozzarella cheese.
Is this quiche recipe vegetarian?
Yes, based on the ingredients listed, this is a vegetarian-friendly quiche.
What size pie plate should I use?
You should use a 9-inch pie plate for this recipe.
At what temperature should the oven be set?
The oven should be preheated to 350°F (175°C).
How long does the quiche take to bake?
The quiche takes approximately 35 minutes to bake in the oven.
How do I know when the quiche is finished cooking?
The quiche is done when the top is golden brown and a knife inserted in the center comes out clean.
Can I use this recipe for meal prep?
Yes, it is perfect for meal prep as it can be reheated and enjoyed throughout the week.
Do I need to sauté the vegetables before baking?
Yes, sauté the broccoli, onions, and mushrooms in margarine for about 5 minutes until softened.
What type of flour is used?
The recipe uses 1 cup of all-purpose flour.
Is baking powder included in the recipe?
Yes, 2 teaspoons of double-acting baking powder are used to help the quiche rise.
What kind of milk is required?
The recipe calls for 1 cup of skim milk.
How many onions are used in this recipe?
The recipe calls for 2 chopped onions.
What fat is used for sautéing the vegetables?
The vegetables are sautéed in 1 tablespoon of melted margarine.
Should I let the quiche cool before serving?
Yes, you should let it cool for a few minutes before slicing.
Can this quiche be served at room temperature?
Yes, the quiche can be served warm or at room temperature.
How many mushrooms are required?
The recipe requires 1 cup of sliced mushrooms.
How many total ingredients are in this recipe?
There are 9 ingredients in this quiche recipe.
What is the texture of the crustless quiche?
It has a delightful, hearty texture that contrasts beautifully with the tender vegetables.
Do I need to grease the pie plate?
Yes, lightly spray the 9-inch pie plate with cooking spray before adding the mixture.
How is the batter prepared?
Mix flour and baking powder, then gradually stir in the egg substitute and skim milk until smooth.
When do I add the cheese to the recipe?
Fold the shredded mozzarella cheese into the batter along with the sautéed vegetables.
Is the broccoli used fresh or frozen?
The recipe specifically calls for fresh, chopped broccoli florets.
Can I reheat this quiche?
Yes, the quiche is easy to reheat, making it a great option for leftovers.
Is the egg substitute measured?
Yes, you should use 1 cup of measured egg substitute.