Healthy Broccoli Cheddar Quiche
This delightful Healthy Broccoli Cheddar Quiche is not only packed with flavor but also makes for a satisfying and nutritious breakfast option. With a blend of egg substitute, low-fat milk, and an abundance of vegetables, this quiche delivers a creamy texture complemented by the freshness of broccoli, onions, and red peppers. Each bite is enhanced by the melty part-skim mozzarella cheese, making it an absolute treat! Perfect for those on a Weight Watchers journey, this recipe keeps you full until lunchtime. Pair with a low-fat English muffin for a complete and guilt-free meal. Makes 6 generous slices that are easy to prepare and freeze for later enjoyment.
N/A
Servings
50
Calories
10
Ingredients
Ingredients
Egg Beaters egg substitute
3/4 cup (none)
1% low-fat milk
1 1/2 cups (none)
Bisquick low-fat baking mix
3/4 cup (none)
Salt
1 teaspoon (none)
Ground black pepper
1/4 teaspoon (none)
Garlic cloves
2 cloves (chopped)
Frozen chopped broccoli
20 ounces (thawed, rinsed, and drained)
Medium onion
1 onion (chopped)
Medium red pepper
1 pepper (chopped)
Part-skim mozzarella cheese
4 ounces (shredded)
Instructions
1
Preheat the oven to 400°F (200°C).
2
Thaw the frozen broccoli, then rinse and drain it to remove excess moisture.
3
In a greased 11x7 inch glass baking pan coated with non-stick spray (like Pam), spread half of the broccoli evenly across the bottom.
4
Layer half of the chopped onion, half of the chopped red pepper, and all of the shredded part-skim mozzarella cheese over the first layer of broccoli.
5
Add the remaining broccoli, followed by the rest of the onions and red peppers, creating a colorful vegetable base.
6
In a blender, combine the Egg Beaters, 1% low-fat milk, Bisquick baking mix, salt, pepper, and chopped garlic. Blend until the mixture is smooth and well combined.
7
Pour the egg mixture evenly over the layered vegetables in the baking pan, ensuring they are covered completely.
8
Place the quiche in the preheated oven and bake for approximately 50 minutes or until the top is lightly browned and a knife inserted in the center comes out clean.
9
Once baked, remove from the oven and let the quiche cool for a few minutes before slicing into 6 equal pieces. Serve warm or at room temperature.
Nutrition Information
1.7g
Fat
5g
Carbs
5g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Broccoli Cheddar Quiche?
The Healthy Broccoli Cheddar Quiche is a nutritious breakfast dish packed with flavor, vegetables, and low-fat ingredients.
How many calories are in one slice of this quiche?
There are 50 calories in each serving of this quiche.
Is this recipe suitable for Weight Watchers?
Yes, this recipe is perfect for those on a Weight Watchers journey as it is low-fat and highly nutritious.
What are the primary vegetables used in this recipe?
The primary vegetables used are frozen broccoli, onions, and red peppers.
How many servings does this quiche recipe make?
This recipe makes 6 generous slices.
What type of milk is used in this recipe?
The recipe calls for 1.5 cups of 1% low-fat milk.
What is the protein content per slice?
Each slice contains 5 grams of protein.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long should the quiche bake for?
The quiche should bake for approximately 50 minutes until the top is lightly browned.
Can I freeze this quiche for later?
Yes, this quiche is easy to prepare and freeze for later enjoyment.
What kind of cheese is used in this quiche?
The recipe uses 4 ounces of shredded part-skim mozzarella cheese.
How much fat is in one serving?
There is 1.7 grams of fat per serving.
What baking mix is required for this recipe?
The recipe uses 0.75 cups of Bisquick low-fat baking mix.
Do I need to use real eggs?
No, this recipe uses 0.75 cups of Egg Beaters egg substitute.
How should the broccoli be prepared?
The frozen broccoli should be thawed, rinsed, and drained to remove excess moisture before use.
What size baking pan is needed?
You should use a greased 11x7 inch glass baking pan.
How much fiber is in each serving?
Each slice contains 0.8 grams of fiber.
Is a blender required for this recipe?
Yes, a blender is used to combine the egg substitute, milk, baking mix, and seasonings until smooth.
How many garlic cloves are needed?
The recipe calls for 2 chopped garlic cloves.
What is the carbohydrate count per serving?
There are 5 grams of carbohydrates per serving.
How should the vegetables be layered in the pan?
Layer half the broccoli, then half the onion, half the red pepper, and all the cheese, followed by the remaining broccoli and vegetables.
What should I serve with this quiche for a complete meal?
It is recommended to pair the quiche with a low-fat English muffin.
How do I know when the quiche is done?
The quiche is done when a knife inserted in the center comes out clean.
Should the quiche be served immediately?
You should let it cool for a few minutes before slicing; it can be served warm or at room temperature.
How much salt is in the recipe?
The recipe includes 1 teaspoon of salt.
How much black pepper is used?
The recipe uses 1/4 teaspoon of ground black pepper.
What color of pepper is used?
A medium red pepper, chopped, is used for this recipe.
Is the onion used in this recipe cooked beforehand?
No, the chopped onion is layered raw into the quiche before baking.
What is the texture of the quiche?
The quiche has a creamy texture complemented by fresh vegetables and melty cheese.
Does this recipe contain cholesterol?
Based on the data provided, cholesterol information is not specified.