Healthy Breakfast Egg Rolls
Start your day off right with these Healthy Breakfast Egg Rolls, packed with flavor and nutritious ingredients. This recipe features a delightful combination of scrambled egg substitute, creamy nonfat sour cream, and melty fat-free cheddar cheese, all encased in a crispy egg roll wrap. Perfect for busy mornings, these egg rolls can be made ahead of time and enjoyed on the go. They're low in fat but high in taste, making them a guilt-free breakfast option you'll want to share with family and friends!
6
Servings
60
Calories
8
Ingredients
Ingredients
Egg roll wraps
6 (None)
Egg substitute
8 ounces (Enough to equal 6 regular eggs)
Skim milk
6 tablespoons (None)
Fat-free cheddar cheese
1/2 cup (Shredded)
Cremini mushrooms
1/4 cup (Diced)
Nonfat sour cream
6 tablespoons (Divided)
Salt
1 tablespoon (None)
Pepper
To taste (None)
Instructions
1
Preheat your skillet over medium heat and lightly coat it with cooking spray.
2
Lay an egg roll wrapper flat on a clean, dry surface.
3
Spoon 1 tablespoon of nonfat sour cream into the center of the wrapper.
4
Scatter diced cremini mushrooms over the sour cream and season with a pinch of salt.
5
In a small ramekin, combine 1/6 of the egg substitute with 1 tablespoon of skim milk, seasoning it with a pinch of salt and pepper.
6
Microwave the mixture on high for 50 seconds, then stir with a fork to scramble and break it up.
7
Evenly distribute the scrambled egg on top of the mushroom and sour cream layer.
8
Sprinkle shredded fat-free cheddar cheese and a bit more diced mushroom over the eggs.
9
Add another pinch of salt over the mushrooms to enhance their flavor.
10
Moisten the edges of the egg roll wrapper with a little water. Fold the sides over the filling first, then roll tightly from the bottom up to enclose the filling completely, sealing the edges firmly.
11
Place the rolled egg rolls in the hot skillet and cook, turning occasionally, until they are golden brown and crispy on all sides, about 5-7 minutes.
Nutrition Information
0.67g
Fat
7.33g
Carbs
6g
Protein
0.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Breakfast Egg Rolls?
Healthy Breakfast Egg Rolls are a nutritious breakfast option featuring scrambled egg substitute, nonfat sour cream, and fat-free cheddar cheese wrapped in a crispy egg roll shell.
How many calories are in one serving of this recipe?
Each serving contains approximately 60 calories.
Is this breakfast recipe low in fat?
Yes, it is very low in fat, containing only 0.67g of fat per serving.
How many egg rolls does this recipe make?
This recipe yields 6 servings, with each serving being one egg roll.
What are the primary ingredients for the filling?
The filling consists of egg substitute, skim milk, fat-free cheddar cheese, diced cremini mushrooms, and nonfat sour cream.
Can these egg rolls be made ahead of time?
Yes, these are excellent for busy mornings as they can be made ahead and enjoyed on the go.
How much protein is in each egg roll?
Each serving provides 6g of protein.
What kind of mushrooms are used in this recipe?
The recipe calls for 1/4 cup of diced cremini mushrooms.
How do you prepare the eggs for the filling?
The egg substitute is mixed with skim milk and microwaved on high for 50 seconds, then scrambled with a fork.
What type of cheese is used?
The recipe uses shredded fat-free cheddar cheese.
Is there any fiber in these egg rolls?
Yes, each serving contains 0.67g of fiber.
How many carbohydrates are in a serving?
There are 7.33g of carbohydrates per serving.
How much egg substitute is needed for the whole recipe?
You will need 8 ounces of egg substitute, which is roughly equivalent to 6 regular eggs.
What is the cooking method for the egg rolls?
The egg rolls are cooked in a skillet over medium heat with a light coating of cooking spray.
How long do the egg rolls need to cook in the skillet?
They should be cooked for 5-7 minutes, turning occasionally until golden brown and crispy.
How do you seal the egg roll wrappers?
Moisten the edges of the wrapper with a little water, fold the sides over, and roll tightly to seal.
Is this recipe suitable for a gluten-free diet?
The recipe is tagged as gluten-free; however, you must ensure you use certified gluten-free egg roll wraps.
How much sour cream is used per egg roll?
Each egg roll uses 1 tablespoon of nonfat sour cream.
What amount of skim milk is required?
The recipe uses 6 tablespoons of skim milk in total, or 1 tablespoon per egg roll.
How much salt is included in the ingredient list?
The ingredient list specifies 1 tablespoon of salt, though it is used sparingly in layers.
What temperature should the skillet be?
The skillet should be preheated over medium heat.
Are these egg rolls deep-fried?
No, they are pan-seared in a skillet with cooking spray to keep them healthy and low in fat.
Can I use regular eggs instead of egg substitute?
Yes, 8 ounces of egg substitute is equivalent to approximately 6 regular eggs.
In what order is the filling layered inside the wrapper?
Spoon sour cream first, followed by mushrooms, then the scrambled egg mixture, and finally the cheese.
What is the texture of the finished egg roll?
The outside is golden and crispy, while the inside remains creamy and melty.
How many total ingredients are needed?
This recipe requires 8 total ingredients.
Is this considered an easy recipe for beginners?
Yes, it is tagged as an easy recipe and features simple microwave and skillet steps.
What kind of pepper is used for seasoning?
The recipe suggests adding pepper to taste.
Is this a vegetarian breakfast option?
Yes, it contains no meat products and uses eggs and dairy.
How many mushrooms go into each individual egg roll?
A portion of the 1/4 cup total diced mushrooms is scattered both under and over the egg layer in each roll.