Healthy Blueberry Crisp Delight
Indulge in this Healthy Blueberry Crisp Delight, a guilt-free dessert perfect for anyone looking to satisfy their sweet tooth without compromising on health. This diabetic-friendly recipe combines the natural sweetness of fresh or frozen blueberries with a crunchy, comforting topping made from whole ingredients. It's easy to prepare and makes for a delightful treat that you can share with family and friends. Serve it warm for a cozy dessert or chilled for a refreshing summer snack.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Blueberries
2 cups (unsweetened, fresh or thawed frozen)
Flour
2 tablespoons (divided)
Sugar
1 tablespoon (for filling)
Old-fashioned oats
1/2 cup (slow-cooking)
Cinnamon
1 teaspoon (ground)
Brown sugar
1 tablespoon (for topping)
Butter
2 tablespoons (melted)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine 1 tablespoon of flour and 1 tablespoon of sugar, then gently toss them with the blueberries until they are evenly coated.
3
Place the blueberry mixture in a 9x9 inch glass baking dish, spreading it out evenly.
4
In another bowl, combine 1/2 cup of old-fashioned oats, 1 teaspoon of cinnamon, 1 tablespoon of flour, 1 tablespoon of brown sugar, and the melted butter.
5
Mix the topping ingredients well until crumbly, then sprinkle it generously over the blueberry filling.
6
Bake in the preheated oven for 45 minutes or until the topping is golden-brown and the blueberries are bubbling.
7
Allow to cool slightly before serving. This dish can be enjoyed warm or cold, and it's perfect on its own or with a dollop of Greek yogurt.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Blueberry Crisp Delight?
The Healthy Blueberry Crisp Delight is a diabetic-friendly dessert that combines fresh or frozen blueberries with a crunchy oat-based topping.
Is this blueberry crisp recipe suitable for diabetics?
Yes, this recipe is designed to be diabetic-friendly by using whole ingredients and a lower amount of sugar compared to traditional recipes.
Can I use frozen blueberries for this recipe?
Absolutely, you can use either fresh or thawed frozen unsweetened blueberries for this crisp.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What ingredients are needed for the fruit filling?
The filling consists of 2 cups of blueberries, 1 tablespoon of flour, and 1 tablespoon of sugar.
What ingredients make up the topping?
The topping is made from 1/2 cup of old-fashioned oats, 1 teaspoon of cinnamon, 1 tablespoon of flour, 1 tablespoon of brown sugar, and 2 tablespoons of melted butter.
How long does the crisp need to bake?
Bake the crisp for 45 minutes or until the topping is golden-brown and the blueberries are bubbling.
What size baking dish should I use?
A 9x9 inch glass baking dish is recommended for this recipe.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
Can I make this recipe vegan?
Yes, you can make this recipe vegan by substituting the butter with a vegan butter alternative or coconut oil.
Is this blueberry crisp budget-friendly?
Yes, it uses simple, shelf-stable ingredients like oats and flour, along with seasonal or frozen fruit, making it very affordable.
Can I use steel-cut oats instead of old-fashioned oats?
It is better to use old-fashioned (slow-cooking) oats for the best texture; steel-cut oats may remain too hard after baking.
Should I serve this dessert warm or cold?
This dish can be enjoyed both ways; serve it warm for a cozy treat or chilled for a refreshing snack.
What can I serve with the blueberry crisp?
It is delicious on its own or served with a dollop of Greek yogurt for added protein.
How do I ensure the topping is crumbly?
Mix the oats, cinnamon, flour, brown sugar, and melted butter well until the mixture becomes crumbly before sprinkling it over the fruit.
Why is flour added to the blueberries?
Flour is tossed with the blueberries to help thicken the natural juices as they bake, preventing the crisp from being too watery.
Can I use other types of berries?
While this recipe focuses on blueberries, you can certainly try it with raspberries or blackberries for a different flavor profile.
Is there a lot of added sugar in this recipe?
No, this recipe uses only 2 tablespoons of sugar in total (one white, one brown) for 6 servings, keeping the sugar content low.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I double this recipe?
Yes, you can double the ingredients and use a larger baking dish, such as a 9x13 inch pan.
Does this recipe contain cholesterol?
The recipe contains a small amount of cholesterol from the 2 tablespoons of butter used in the topping.
Is this a summer or winter dessert?
It is versatile enough for both; the fresh berries make it a great summer dessert, while the warm cinnamon topping is perfect for winter.
Can I use a sugar substitute?
Yes, to make it even lower in sugar, you can use a heat-stable granulated sugar substitute for the filling and topping.
What type of flour is recommended?
The recipe calls for standard all-purpose flour, but you could try whole wheat flour for a nuttier flavor and more fiber.
Is the cinnamon necessary?
Cinnamon adds a warm flavor that complements the blueberries, but it can be omitted if you prefer.
How do I know when the blueberries are 'bubbling'?
You will see thick juice bubbling up around the edges of the dish and through the gaps in the oat topping.
Can I add nuts to the topping?
Yes, adding chopped walnuts or pecans to the oat mixture would provide extra crunch and healthy fats.
Is this recipe easy to make?
Yes, it is a very simple 'toss and bake' recipe that requires minimal prep time.
Can children help make this?
Yes, children can help with tossing the blueberries and mixing the crumbly topping.
Can I freeze the baked crisp?
Yes, you can freeze the baked crisp for up to 2 months; reheat it in the oven to restore the topping's crunch.