Healthy Banana Walnut Muffins - Vegan Delight
Indulge in the wholesome goodness of these Healthy Banana Walnut Muffins, perfect for breakfast or a snack! Inspired by the Vegan-a-Go-Go movement, this recipe features ripe bananas, nutty walnuts, and the richness of whole wheat flour for a nutritious twist. The moist texture comes from the combination of canola oil and almond milk, making them a deliciously vegan treat that everyone can enjoy. Feel free to customize with your favorite flour or plant-based milk. These muffins are quick to prepare and bake, making them an ideal choice for busy mornings or to satisfy that mid-afternoon craving. Bake a batch today and enjoy the delightful aroma that fills your kitchen!
N/A
Servings
170
Calories
11
Ingredients
Ingredients
whole wheat flour
1 1/3 cups (or sub flour of your choice)
sugar
1/2 cup
baking powder
1 teaspoon
baking soda
1 teaspoon
salt
1/2 teaspoon
oat bran
3/4 cup
chopped walnuts
1/2 cup (toasted for extra flavor (optional))
ripe bananas
2 (mashed)
canola oil
1/3 cup (or any light oil)
vanilla extract
1 teaspoon
almond milk
2/3 cup (or any vegan milk)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, salt, and oat bran until well combined.
3
In a separate bowl, thoroughly mash the ripe bananas. Then, mix in the canola oil, vanilla extract, and almond milk, ensuring everything is well blended.
4
Gradually pour the banana mixture into the flour mixture, stirring gently until just combined. Be careful not to overmix; some lumps are perfectly fine.
5
Fold in the chopped walnuts for added crunch.
6
Lightly grease a muffin tin and spoon the batter into each cup, filling them about 2/3 full.
7
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
8
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
7g
Fat
23g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Banana Walnut Muffins?
They are a wholesome vegan breakfast or snack option made with ripe bananas, walnuts, and whole wheat flour.
Is this muffin recipe vegan?
Yes, these muffins are 100% vegan, utilizing almond milk and canola oil instead of dairy or eggs.
What type of flour is recommended for these muffins?
The recipe calls for 1 1/3 cups of whole wheat flour, but you can substitute it with any flour of your choice.
How many bananas do I need?
You will need 2 ripe bananas, mashed thoroughly.
At what temperature should the oven be set?
Preheat your oven to 375°F (190°C) before baking.
How long do these muffins take to bake?
The muffins typically bake for 15 to 20 minutes.
What kind of oil should I use for this recipe?
You should use 1/3 cup of canola oil or any other light oil.
Can I use a different type of milk?
Yes, while 2/3 cup of almond milk is suggested, you can use any vegan milk.
What is the purpose of adding oat bran?
Oat bran is added to increase the nutritional value and provide a hearty texture.
How much sugar is in these muffins?
This recipe requires 1/2 cup of sugar.
Are walnuts required for this recipe?
The recipe uses 1/2 cup of chopped walnuts, which provide crunch and flavor.
Can I toast the walnuts?
Yes, toasting the walnuts is optional but recommended for extra flavor.
How many calories are in one muffin?
Each muffin contains approximately 170 calories.
What is the fat content per serving?
Each serving contains 7 grams of fat.
How many carbohydrates are in each muffin?
There are 23 grams of carbohydrates per serving.
How much protein do these muffins provide?
Each muffin provides 3.5 grams of protein.
What leavening agents are used?
The recipe uses 1 teaspoon of baking powder and 1 teaspoon of baking soda.
How do I know when the muffins are done?
They are done when a toothpick inserted into the center comes out clean.
How much should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
Do I need to grease the muffin tin?
Yes, you should lightly grease the muffin tin before adding the batter.
Is it okay if the batter has lumps?
Yes, some lumps are perfectly fine; be careful not to overmix the batter.
How should the muffins cool?
Let them cool in the tin for a few minutes before transferring them to a wire rack.
What is the inspiration behind this recipe?
This recipe is inspired by the Vegan-a-Go-Go movement for nutritious, plant-based eating.
How much salt is included?
The recipe calls for 1/2 teaspoon of salt.
How much vanilla extract is used?
You will need 1 teaspoon of vanilla extract.
Are these muffins good for busy mornings?
Yes, they are quick to prepare and bake, making them an ideal breakfast choice.
Is this recipe considered whole grain?
Yes, the use of whole wheat flour and oat bran makes this a whole grain recipe.
Can I make these for a snack?
Absolutely, these muffins are perfect for both breakfast and mid-afternoon cravings.
What makes the muffins moist?
The combination of mashed bananas, canola oil, and almond milk creates a moist texture.
Is this an easy recipe for beginners?
Yes, the instructions are straightforward and involve simple mixing and baking steps.