Healthy Banana Oatmeal Delight Cookies
Indulge in these Healthy Banana Oatmeal Delight Cookies, a guilt-free treat designed for health-conscious individuals seeking a wholesome snack without compromising on flavor. These cookies are made with three ripe bananas and hearty oats, allowing for a delightful texture and natural sweetness. With no added sugar, butter, or flour, they provide a nourishing alternative to traditional cookies. The combination of skim milk and egg gives them a satisfying density, while the optional low-fat peanut butter adds a touch of creaminess. Perfect for breakfast on the go or a mid-afternoon snack, these cookies are not only nutritious but also incredibly easy to prepare. Enjoy the goodness of natural ingredients while satisfying your sweet tooth!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Ripe Bananas
3 (mashed)
Oats
2 cups (not instant, proper Scottish type)
Skim Milk
1/2 cup (none)
Egg
1 (beaten)
Splenda Sugar Substitute
2 tablespoons (none)
Vanilla Extract
1/2 teaspoon (none)
Low-fat Peanut Butter
1 tablespoon (optional)
Instructions
1
Preheat your oven to 180°C (350°F).
2
In a large mixing bowl, mash the ripe bananas until smooth.
3
Add in the oats, skim milk, and egg, mixing thoroughly until well combined.
4
Stir in the Splenda sugar substitute, vanilla extract, and low-fat peanut butter (if using). Ensure all ingredients are evenly mixed; if the mixture seems too runny, fold in an extra handful of oats to reach your desired consistency.
5
Lightly grease a cookie sheet with 1-calorie spray or line it with parchment paper.
6
Spoon the mixture onto the baking sheet to form approximately 9 large cookies, leaving enough space between each for spreading.
7
Bake in the preheated oven for about 20 minutes or until they turn golden brown.
8
Once baked, allow the cookies to cool on a wire rack before enjoying them. They can be stored in an airtight container for up to five days.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Banana Oatmeal Delight Cookies?
They are a guilt-free, wholesome snack made with bananas and oats, designed for health-conscious individuals without added sugar, butter, or flour.
How many bananas are required for this recipe?
The recipe calls for 3 ripe bananas, which should be mashed until smooth.
What type of oats should I use?
You should use 2 cups of proper Scottish type oats; the recipe specifies not to use instant oats.
Is there any added sugar in these cookies?
No, there is no added sugar. The cookies are sweetened naturally by the bananas and 2 tablespoons of Splenda sugar substitute.
Do these cookies contain butter or oil?
No, these cookies are made without any butter or oil, making them a lower-fat alternative to traditional cookies.
Are these cookies flourless?
Yes, this recipe does not use any flour, relying on the oats to provide structure.
What kind of milk is recommended for this recipe?
The recipe recommends using 1/2 cup of skim milk.
Is the peanut butter a required ingredient?
No, the 1 tablespoon of low-fat peanut butter is optional and used to add extra creaminess.
What temperature should the oven be set to?
Preheat your oven to 180°C or 350°F.
How long do the cookies need to bake?
The cookies should be baked for approximately 20 minutes until they turn golden brown.
How many cookies does this recipe make?
This recipe makes approximately 9 large cookies.
How should I store the leftover cookies?
Store the cookies in an airtight container for up to five days.
Are these cookies gluten-free?
Yes, these cookies are tagged as gluten-free, but ensure your oats are certified gluten-free if you have a strict sensitivity.
Can I eat these for breakfast?
Yes, they are perfect for breakfast on the go or as a mid-afternoon snack due to their nutritious ingredients.
What should I do if the cookie dough is too runny?
If the mixture seems too runny, fold in an extra handful of oats until you reach your desired consistency.
Is an egg necessary for this recipe?
Yes, the recipe uses 1 beaten egg to give the cookies a satisfying density.
Can I use vanilla extract?
Yes, the recipe includes 1/2 teaspoon of vanilla extract for added flavor.
How should I prepare the baking sheet?
Lightly grease the cookie sheet with 1-calorie spray or line it with parchment paper.
Do I need to leave space between the cookies on the sheet?
Yes, leave enough space between each spoonful for spreading during the baking process.
What is the first step in making these cookies?
The first step is to preheat your oven and then mash the ripe bananas in a large mixing bowl.
Are these cookies suitable for a low-calorie diet?
Yes, they are tagged as a low-calorie snack and use ingredients like skim milk and sugar substitutes.
What gives the cookies their texture?
The combination of hearty Scottish oats, mashed bananas, and the egg creates a delightful, dense texture.
Can I add other ingredients?
While the recipe lists 7 main ingredients, you can customize them as long as you maintain a proper consistency.
Is this recipe easy to prepare?
Yes, it is described as incredibly easy to prepare with a simple mix-and-bake process.
Should the cookies be cooled before eating?
Yes, allow the cookies to cool on a wire rack before enjoying them.
What color should the cookies be when finished?
The cookies should be baked until they turn golden brown.
Does this recipe use any artificial sweeteners?
Yes, it uses Splenda sugar substitute to provide sweetness without adding calories from sugar.
Is there any salt in this recipe?
The ingredient list does not include added salt, though the peanut butter may contain a small amount.
Can I use frozen bananas?
The recipe calls for ripe bananas; if using frozen, ensure they are thawed and drained of excess liquid before mashing.
What is the ingredient count for this recipe?
There are 7 ingredients in total, including the optional peanut butter.