Healthy Baked Chicken Cordon Bleu Delight
Indulge in this healthier take on the classic Chicken Cordon Bleu. With only six simple ingredients, this dish is full of rich flavors without compromising on health. Tender chicken breasts are rolled around savory prosciutto or deli ham, paired with creamy asiago cheese and baked to perfection. Topped with a crunchy layer of seasoned bread crumbs, this recipe from Healthy Cooking magazine promises to be a hit at your dining table, delivering satisfaction in every bite. Perfect for weeknight dinners or impressing guests at gatherings!
4
Servings
150
Calories
6
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (each 6 ounces)
salt
1/4 teaspoon (to taste)
black pepper
1/4 teaspoon (to taste)
prosciutto or deli ham
4 thin slices (sliced)
asiago cheese
1/2 cup (shredded)
seasoned bread crumbs
1/4 cup (for topping)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Using a meat mallet or rolling pin, gently flatten the chicken breasts to a uniform thickness of about 1/4 inch. Season both sides with salt and pepper.
3
Lay a slice of prosciutto or deli ham on each chicken breast, followed by an even sprinkle of shredded asiago cheese.
4
Starting from one end, carefully roll the chicken tightly around the filling, tucking in the ends as you go. Secure each roll with toothpicks to prevent it from unrolling while cooking.
5
Lightly coat an 11-inch by 7-inch baking dish with cooking spray. Place the chicken rolls seam-side down in the dish.
6
Evenly sprinkle the seasoned bread crumbs over the top of the chicken rolls for added crunch.
7
Bake uncovered in the preheated oven for 35 to 45 minutes, or until the chicken is cooked through and the juices run clear. For best results, use a meat thermometer to ensure internal temperature reaches 165 degrees F.
8
Once done, let the chicken rest for a few minutes before removing toothpicks. Slice and serve warm, garnished with fresh herbs if desired.
Nutrition Information
5.75g
Fat
5g
Carbs
17.5g
Protein
0.25g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Baked Chicken Cordon Bleu Delight?
It is a healthier version of the classic Chicken Cordon Bleu that uses simple ingredients like chicken breasts, prosciutto or ham, and asiago cheese, baked until golden.
How many ingredients are needed for this recipe?
This recipe requires only six simple ingredients: chicken breasts, salt, pepper, prosciutto or ham, asiago cheese, and seasoned bread crumbs.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I prepare the chicken breasts for rolling?
Use a meat mallet or rolling pin to gently flatten the chicken breasts to a uniform thickness of about 1/4 inch.
What type of meat is used for the filling?
You can use either four thin slices of prosciutto or deli ham.
What kind of cheese is best for this recipe?
The recipe calls for 1/2 cup of shredded asiago cheese for a creamy and flavorful center.
How do I keep the chicken rolls from opening?
Carefully roll the chicken tightly and secure each roll with toothpicks to prevent them from unrolling during cooking.
Should the baking dish be greased?
Yes, lightly coat an 11-inch by 7-inch baking dish with cooking spray before adding the chicken.
What is the recommended baking time?
Bake the chicken uncovered for 35 to 45 minutes.
How do I know when the chicken is fully cooked?
The chicken is done when the juices run clear and the internal temperature reaches 165 degrees Fahrenheit on a meat thermometer.
What provides the crunchy topping?
A 1/4 cup of seasoned bread crumbs is sprinkled over the top of the chicken rolls before baking.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the protein content per serving?
This dish provides 17.5 grams of protein per serving.
Is this recipe suitable for a low-carb diet?
Yes, with only 5 grams of carbohydrates per serving, it is a great option for low-carb meal plans.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How much fat is in this chicken dish?
There are 5.75 grams of fat per serving.
Can I use different seasonings?
While the recipe uses salt, pepper, and seasoned bread crumbs, you can add fresh herbs for garnish if desired.
Is there any sugar in this recipe?
The recipe contains a very low amount of sugar, approximately 0.25 grams per serving.
What is the fiber content?
Each serving contains about 0.25 grams of fiber.
Should the chicken be covered while baking?
No, the recipe specifies to bake the chicken rolls uncovered.
What size should the chicken breast halves be?
The recipe suggests using four chicken breast halves, approximately 6 ounces each.
How should I place the rolls in the dish?
Place the chicken rolls seam-side down in the baking dish to help them stay together.
What is the origin of this recipe version?
This specific healthy version is from Healthy Cooking magazine.
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before removing the toothpicks and slicing.
Can I substitute the asiago cheese?
Asiago is recommended for its flavor, but you could substitute with Swiss or Gruyere for a more traditional taste.
What makes this a 'delight' recipe?
It is described as a delight because it offers rich flavors and a crunchy texture while remaining healthy and low in calories.
Is this recipe easy to make for weeknights?
Yes, it is tagged as an 'easy dinner' and uses simple techniques, making it perfect for busy weeknights.
Can I serve this to guests?
Absolutely, its elegant appearance and rich flavor make it ideal for impressing guests at gatherings.
Do I need to season the inside of the chicken?
Yes, you should season both sides of the flattened chicken breasts with salt and pepper before adding the filling.
What is the total fat per serving?
The total fat content is 5.75 grams per serving.