Healthy Apple Delight Cookies
Indulge in these delightful Healthy Apple Delight Cookies that are not only sugarless but also bursting with natural sweetness from dried fruits. Perfect for a wholesome snack or dessert, these cookies are made with a nourishing blend of ingredients, including dates, apples, and raisins that provide a satisfying texture and flavor without the added sugar. Ideal for anyone looking to enjoy a guilt-free treat, these cookies are easy to make and are sure to be a hit with family and friends.
N/A
Servings
15
Calories
10
Ingredients
Ingredients
Chopped dates
3/4 cup (Chop dates into small pieces for easy mixing.)
Peeled apple
1/2 cup (Finely chop an apple after peeling.)
Raisins
1/2 cup (Use pre-packaged raisins or chop if large.)
Water
1/2 cup (Use as-is.)
All-purpose flour
1 cup (Measure out for mixing.)
All-purpose flour
1 tablespoon (To be added to the dry mix.)
Ground cinnamon
1 teaspoon (Use ground cinnamon.)
Baking soda
1 teaspoon (Use as-is.)
Eggs
2 (Lightly beat the eggs.)
Liquid artificial sweetener
1 teaspoon (Use your preferred brand.)
Instructions
1
Begin by combining the chopped dates, finely chopped peeled apple, raisins, and water in a large saucepan.
2
Bring the mixture to a boil, then reduce the heat to simmer for about 3 minutes, allowing the fruits to soften and break down slightly.
3
Once cooked, remove the saucepan from heat and let the mixture cool for a few minutes.
4
In a separate bowl, mix the all-purpose flour, ground cinnamon, and baking soda until well combined.
5
Add the dry mixture into the cooled apple mixture, stirring thoroughly to combine all the ingredients.
6
In another bowl, whisk together the eggs and liquid artificial sweetener to form a simple batter.
7
Gently fold the egg mixture into the cookie batter until everything is well incorporated.
8
Preheat your oven to 350°F (175°C) while you prepare the baking sheet.
9
Using a tablespoon, drop rounded scoopfuls of the cookie dough onto a nonstick baking sheet, leaving space between each cookie.
10
Bake in the preheated oven for 10 minutes or until the edges are lightly golden.
Nutrition Information
0.2g
Fat
3.3g
Carbs
0.3g
Protein
0.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Apple Delight Cookies?
They are sugarless, fruit-forward cookies made with dates, apples, and raisins for a naturally sweet, wholesome treat.
Are these cookies sugar-free?
Yes, they contain no added granulated sugar, relying instead on the sweetness of dried fruits and a small amount of liquid artificial sweetener.
How many calories are in each cookie?
Each cookie contains approximately 15 calories.
What are the primary fruits used in this recipe?
The main fruits used are chopped dates, finely chopped peeled apples, and raisins.
How should I prepare the apple for this recipe?
The apple should be peeled and then finely chopped before being added to the mixture.
What is the first step in the cooking process?
The first step is to combine the chopped dates, apple, raisins, and water in a large saucepan.
How long do I need to simmer the fruit?
The fruit mixture should be brought to a boil and then simmered for about 3 minutes to allow the fruits to soften.
Do I need to cool the fruit mixture after simmering?
Yes, you should remove the saucepan from the heat and let the mixture cool for a few minutes before adding other ingredients.
What dry ingredients are needed for these cookies?
You will need all-purpose flour, ground cinnamon, and baking soda.
How much cinnamon is included in the recipe?
The recipe calls for 1 teaspoon of ground cinnamon.
What leavening agent is used in these cookies?
One teaspoon of baking soda is used as the leavening agent.
How do I combine the dry and wet ingredients?
Add the mixed dry ingredients (flour, cinnamon, and baking soda) into the cooled apple mixture and stir thoroughly.
How are the eggs prepared?
The two eggs should be whisked together with the liquid artificial sweetener to form a simple batter.
When do I add the egg mixture?
Gently fold the egg and sweetener mixture into the cookie batter once the flour and fruit are already combined.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How do I place the dough on the baking sheet?
Use a tablespoon to drop rounded scoopfuls of the dough onto a nonstick baking sheet.
How long do the cookies take to bake?
The cookies should bake for approximately 10 minutes.
How can I tell when the cookies are finished baking?
They are done when the edges are lightly golden.
What is the total amount of flour used?
The recipe uses a total of 1 cup plus 1 tablespoon of all-purpose flour.
What is the fat content per serving?
Each cookie contains a very low amount of fat, approximately 0.2g.
How many carbohydrates are in a cookie?
There are 3.3g of carbohydrates in each cookie.
Do these cookies provide any fiber?
Yes, each cookie provides about 0.3g of dietary fiber.
How much protein is in one cookie?
Each serving contains approximately 0.3g of protein.
What type of baking sheet is best to use?
A nonstick baking sheet is recommended to prevent the cookies from sticking without needing extra fat.
How much water is required for the recipe?
You will need 1/2 cup of water for simmering the fruit.
What type of sweetener should I use?
The recipe specifies 1 teaspoon of liquid artificial sweetener of your choice.
Can I use pre-packaged raisins?
Yes, you can use pre-packaged raisins or chop them if they are particularly large.
Are these cookies considered a healthy snack?
Yes, they are described as a nourishing and wholesome snack or dessert option.
What is the texture of these cookies like?
They have a satisfying texture provided by the blend of dates, apples, and raisins.
What cookie category do these fall into?
These are classified as drop cookies because the dough is dropped onto the sheet by the tablespoon.