Healthy Apple-Banana Muffins with Oats (No Fat, No Refined Sugar, Vegan)
Start your day with these delightful Healthy Apple-Banana Muffins that are not only delicious but also incredibly wholesome. Made without any added fats or refined sugars, these muffins rely solely on the natural sweetness of ripe bananas and fresh apples, making them a guilt-free breakfast option. The combination of rolled oats and oat bran provides a hearty texture and fills you up with fiber, while aromatic spices like cinnamon and nutmeg add a warm touch. Perfect for a quick on-the-go snack or a comforting breakfast with your favorite plant-based spread.
15
Servings
120
Calories
10
Ingredients
Ingredients
Rolled Oats
1 cup (uncooked)
Oat Bran
1 cup (for porridge)
Whole Wheat Flour
2 cups (optional: can substitute with gluten-free flour)
Baking Powder
8 teaspoons
Cinnamon
1 1/2 teaspoons
Nutmeg
1/2 teaspoon
Apples
2 (diced and mashed)
Pure Apple Juice
2 3/4 cups
Vanilla Extract
2 teaspoons
Over-Ripened Bananas
4 (pureed)
Instructions
1
Preheat your oven to 350°F (175°C) and line your muffin tin with paper liners or lightly grease it.
2
In a large mixing bowl, combine the rolled oats, oat bran, whole wheat flour, baking powder, cinnamon, and nutmeg. Mix until well combined.
3
In a separate bowl, mash the diced apples thoroughly. Add the pure apple juice and vanilla extract to the mashed apples, stirring to combine.
4
Pour the apple mixture into the bowl with the dry ingredients and mix until just combined.
5
Gently fold in the pureed bananas, ensuring not to overmix. Stir until you achieve a smooth and even batter.
6
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
7
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8
Remove from the oven and allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
Nutrition Information
0g
Fat
23g
Carbs
3g
Protein
3g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Apple-Banana Muffins?
They are wholesome breakfast muffins made with oats, bananas, and apples, containing no added fats or refined sugars.
Is this recipe vegan?
Yes, these muffins are entirely plant-based and vegan-friendly.
Do these muffins contain any oil or fat?
No, this is a fat-free recipe with 0g of fat per serving.
Is there refined sugar in the recipe?
No, the muffins are sweetened naturally with bananas, apples, and apple juice.
How many muffins does this recipe make?
This recipe yields approximately 15 servings.
How many calories are in one muffin?
Each muffin contains approximately 120 calories.
Can I make these muffins gluten-free?
Yes, you can substitute the whole wheat flour with a gluten-free flour alternative.
What type of flour is recommended?
The recipe calls for 2 cups of whole wheat flour.
How many bananas do I need?
You will need 4 over-ripened bananas, pureed.
How many apples are required?
The recipe requires 2 apples that are diced and mashed.
What temperature should the oven be?
Preheat your oven to 350 F (175 C).
How long do the muffins need to bake?
Bake them for 20 to 25 minutes or until a toothpick comes out clean.
What spices are used for flavoring?
The recipe uses 1 1/2 teaspoons of cinnamon and 1/2 teaspoon of nutmeg.
What kind of oats should I use?
Use 1 cup of uncooked rolled oats.
How much oat bran is included?
The recipe includes 1 cup of oat bran.
How much baking powder is necessary?
The recipe uses 8 teaspoons of baking powder.
What liquid is used for the batter?
The primary liquid is 2 3/4 cups of pure apple juice.
Should I grease the muffin tin?
Yes, you should lightly grease the tin or use paper liners.
How much protein is in each muffin?
There are 3 grams of protein per muffin.
How much fiber is provided per serving?
Each muffin provides 3 grams of dietary fiber.
What is the carbohydrate content?
Each serving contains 23 grams of carbohydrates.
How much sugar is in each muffin?
There are 6 grams of natural sugar per serving.
When do I add the pureed bananas?
Gently fold in the pureed bananas after mixing the dry ingredients with the apple mixture.
How do I prepare the apples?
The apples should be diced and then thoroughly mashed before being mixed with the juice.
Can I use vanilla extract?
Yes, the recipe includes 2 teaspoons of vanilla extract.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with the batter.
What is the first step in the instructions?
Preheat the oven to 350 F and prepare your muffin tin.
How should I cool the muffins?
Allow them to cool in the tin for a few minutes, then transfer to a wire rack.
Does this recipe contain cholesterol?
No, as a vegan and fat-free recipe, it contains no cholesterol.
What is the texture of these muffins?
The combination of rolled oats and oat bran provides a hearty, fiber-rich texture.