Healthy Amish Friendship Bread Muffins
These deliciously moist and nutritious muffins are perfect for breakfast on the go or a wholesome snack. By using Amish Friendship Bread Starter, you harness the unique sourdough flavor while keeping the muffins soft and tender. Packed with natural ingredients, these muffins feature natural bran and oats for added fiber and energy. Moreover, substituting carrot baby food in place of traditional applesauce enhances the nutritional profile, making it a healthy choice for the entire family. Customize them to your liking by adding nuts, raisins, or cranberries for an extra touch of flavor and texture. Enjoy the gift that keeps on giving with these delightful muffins!
N/A
Servings
120
Calories
10
Ingredients
Ingredients
Amish friendship bread starter
3/4 cup
Egg
1 (beaten)
Buttermilk
1/2 cup
Carrot baby food
1/2 cup (may substitute with pureed bananas)
Natural bran
1/2 cup
Oats
1/2 cup (old-fashioned or quick oats)
Salt
1 teaspoon
Splenda artificial sweetener
1/4 cup
Cake flour
1 1/2 cups (may substitute with whole wheat flour)
Baking soda
1 teaspoon
Instructions
1
Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners.
2
In a large mixing bowl, combine the Amish friendship bread starter, egg, buttermilk, and carrot baby food. Beat together until just mixed and smooth.
3
In another bowl, whisk together the natural bran, oats, salt, Splenda, cake flour, and baking soda until well combined.
4
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix; the batter should remain slightly lumpy.
5
Spoon the batter into the prepared muffin tins, filling each cup about 2/3 full.
6
Bake in the preheated oven for approximately 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
1g
Fat
22g
Carbs
2g
Protein
2g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Amish Friendship Bread Muffins?
These are moist, nutritious muffins that utilize Amish Friendship Bread Starter for a unique sourdough flavor and a tender texture.
What is the nutritional benefit of these muffins?
They are packed with natural fiber from bran and oats, and they use carrot baby food to enhance the nutritional profile.
How many calories are in each muffin?
Each muffin contains approximately 120 calories.
What is the fat content of these muffins?
These muffins are low in fat, containing only 1g of fat per serving.
How much fiber is in one serving?
There are 2g of fiber in each muffin.
Can I substitute the carrot baby food?
Yes, you may substitute the carrot baby food with pureed bananas or traditional applesauce.
What type of flour is recommended for this recipe?
The recipe calls for 1 1/2 cups of cake flour, but you can substitute it with whole wheat flour for a healthier option.
What kind of sweetener is used in these muffins?
The recipe uses 1/4 cup of Splenda artificial sweetener to keep the sugar content low.
How much sugar is in a muffin?
Each muffin contains only 0.5g of sugar.
What type of oats should I use?
You can use either old-fashioned oats or quick oats.
At what temperature should the oven be preheated?
Preheat your oven to 375°F (190°C).
How long do the muffins need to bake?
The muffins should be baked for approximately 30 minutes.
How do I know when the muffins are done?
The muffins are ready when a toothpick inserted into the center comes out clean.
What is the suggested cooling time?
Allow the muffins to cool in the tin for 5 minutes before moving them to a wire rack.
How many grams of protein are in each muffin?
There are 2g of protein per serving.
Can I add other ingredients to the batter?
Yes, you can customize the muffins by adding nuts, raisins, or cranberries for extra flavor and texture.
How much Amish friendship bread starter is required?
The recipe requires 3/4 cup of Amish friendship bread starter.
Why shouldn't I overmix the batter?
Gently stirring until just combined ensures the muffins remain soft and tender; the batter should stay slightly lumpy.
Is this recipe suitable for vegetarians?
Yes, based on the ingredient list, these muffins are suitable for a vegetarian diet.
How many carbohydrates are in a serving?
There are 22g of carbohydrates per muffin.
What is the purpose of adding natural bran?
Natural bran is added to increase the fiber content and provide sustained energy.
How should I prepare the muffin tin?
You should grease the muffin tin or line it with muffin liners before filling.
How much buttermilk is used?
The recipe calls for 1/2 cup of buttermilk.
What dry ingredients are mixed together?
The dry ingredients include natural bran, oats, salt, Splenda, cake flour, and baking soda.
What wet ingredients are combined first?
The starter, egg, buttermilk, and carrot baby food are beaten together until smooth.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
How much baking soda is needed?
The recipe requires 1 teaspoon of baking soda.
Is there any salt in the recipe?
Yes, the recipe uses 1 teaspoon of salt.
What is the texture of the finished muffins?
The muffins are described as deliciously moist, soft, and tender.
What is the preparation for the egg?
The egg should be beaten before being added to the mixture.