Healthier Turkey Goulash Delight
This Healthier Turkey Goulash Delight is a cherished family recipe that has been adapted for a healthier twist. Gone are the heavy fats, replaced with lean ground turkey and whole wheat macaroni. This hearty dish remains beloved in Northern kitchens, offering a warm and satisfying meal that’s perfect for families. Packed with nutritious ingredients like stewed tomatoes and kidney beans, it's a comforting bowl of goodness that provides essential vitamins and minerals while keeping calories in check. This dish is not only low in fat but also high in flavor, making it an ideal choice for any night of the week.
5
Servings
216
Calories
9
Ingredients
Ingredients
ground turkey
1 lb (raw)
whole wheat elbow macaroni
1 1/2 cups (uncooked)
stewed tomatoes
16 ounces (canned)
red kidney beans
15 ounces (canned, drained and rinsed)
onion
1 cup (diced)
margarine
1 teaspoon (for sautéing)
garlic powder
1 tablespoon (dry seasoning)
cumin
1 tablespoon (dry seasoning)
black pepper
1 tablespoon (dry seasoning)
Instructions
1
In a large skillet, melt the margarine over medium heat. Add the diced onions and sauté until they are translucent, about 5 minutes.
2
Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon, approximately 7-10 minutes.
3
While the turkey is cooking, bring a pot of water to a boil and cook the whole wheat elbow macaroni according to package instructions until al dente. Drain and set aside.
4
Once the turkey is browned, drain any excess fat and return it to the skillet. Stir in the garlic powder, cumin, and black pepper, mixing well to distribute the seasonings evenly.
5
Add the drained kidney beans and half of the canned stewed tomatoes to the turkey mixture. Stir well and let it cook for about 5 minutes.
6
Fold in the cooked elbow macaroni and the remaining stewed tomatoes. Stir everything together and allow it to simmer on low heat for approximately 15 minutes, stirring occasionally, until heated through and flavors meld.
7
Serve hot, garnished with fresh parsley if desired.
Nutrition Information
3.8g
Fat
28g
Carbs
17g
Protein
5.4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Healthier Turkey Goulash Delight?
Healthier Turkey Goulash Delight is a hearty family recipe adapted to include lean ground turkey and whole wheat macaroni for a nutritious twist.
How many calories are in one serving?
There are 216 calories per serving in this recipe.
Is this goulash recipe low in fat?
Yes, it is low in fat with only 3.8g of fat per serving.
What meat is used in this recipe?
This recipe uses one pound of raw ground turkey.
How many servings does this recipe yield?
The recipe makes 5 servings.
What type of pasta should I use?
The recipe calls for 1 1/2 cups of uncooked whole wheat elbow macaroni.
How much protein is in each serving?
Each serving contains 17g of protein.
What are the main vegetables and legumes included?
The dish includes stewed tomatoes, red kidney beans, and diced onions.
How long should I simmer the goulash?
The goulash should simmer on low heat for approximately 15 minutes.
What seasonings are required?
You will need one tablespoon each of garlic powder, cumin, and black pepper.
How much fiber does this dish provide?
Each serving provides 5.4g of fiber.
Is this recipe considered a quick weeknight meal?
Yes, it is tagged as an easy weeknight meal and a nutritious dinner option.
How do I prepare the kidney beans?
Use a 15-ounce can of red kidney beans that have been drained and rinsed.
What is the carbohydrate content per serving?
There are 28g of carbohydrates per serving.
How long does it take to brown the ground turkey?
It takes approximately 7-10 minutes to cook and brown the ground turkey.
Should I cook the macaroni before adding it to the skillet?
Yes, boil the macaroni until al dente and drain it before folding it into the turkey mixture.
What can I use to sauté the onions?
The recipe recommends using one teaspoon of margarine for sautéing.
What size can of stewed tomatoes is needed?
You will need a 16-ounce can of stewed tomatoes.
Can I garnish this dish?
Yes, it is suggested to serve hot and garnish with fresh parsley if desired.
What is the category of this recipe?
This recipe is categorized under Poultry.
What makes this goulash 'healthier'?
It uses lean ground turkey instead of higher-fat meats and whole wheat pasta instead of refined white pasta.
Is this recipe suitable for families?
Yes, it is described as a cherished family recipe perfect for satisfying meals.
Does this recipe have any Italian-American influence?
Yes, it is tagged with an Italian-American tag.
What preparation is needed for the onion?
The recipe requires one cup of diced onion.
How do I distribute the seasonings?
After browning the turkey and draining fat, stir in the garlic powder, cumin, and black pepper, mixing well.
How much cumin is used?
The recipe calls for one tablespoon of dry cumin seasoning.
Is the sodium content listed?
No, the sodium content for this recipe is not provided.
What is the first step of the instructions?
The first step is to melt margarine over medium heat and sauté diced onions until translucent.
Should the tomatoes be added all at once?
No, half is added with the beans and the remaining half is folded in with the cooked macaroni.
Is the cholesterol content available?
No, the cholesterol information is not listed in the nutritional facts.