Healthier Tater Tot Casserole Delight
This Healthier Tater Tot Casserole Delight is a family-friendly, comforting dish that offers all the deliciousness of a classic tater tot casserole with a healthier twist. Utilizing 95% lean ground beef and a lightened cream of mushroom soup, this recipe brings together crisp tater tots and savory flavors, all cooked to perfection in a convenient slow cooker. Perfect for busy weeknights or potlucks, this one-pot meal is satisfying and guilt-free, making it a favorite among health-conscious diners without compromising taste.
10
Servings
300
Calories
7
Ingredients
Ingredients
Lean Ground Beef
1 lb (95% lean, browned and drained)
Tater Tots
32 ounces (frozen)
Salt
1/2 teaspoon (to taste)
Black Pepper
1/4 teaspoon (to taste)
Healthy Request Cream of Mushroom Soup
1 (10.5 ounce) can (condensed)
Dried Onion
1 tablespoon (for flavor)
Skim Milk
1/4 cup (to add creaminess)
Instructions
1
In a skillet over medium heat, brown the 95% lean ground beef until fully cooked. Drain any excess fat and set aside.
2
Prepare the slow cooker by lining the bottom with the frozen tater tots, ensuring they cover the entire base for even cooking.
3
In a mixing bowl, combine the cooked ground beef, cream of mushroom soup, dried onion, skim milk, salt, and black pepper. Mix until all ingredients are well incorporated.
4
Pour the beef mixture over the layer of tater tots in the slow cooker, spreading it evenly to ensure all tots are coated.
5
Cover the slow cooker with the lid and cook on High for 3 hours, or until the tater tots are golden and crispy on top.
6
Once cooked, allow it to cool slightly before serving. Enjoy this hearty and healthier tater tot casserole with your favorite garnishes!
Nutrition Information
10g
Fat
30g
Carbs
24g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Healthier Tater Tot Casserole Delight?
It is a family-friendly, comforting one-pot meal that uses lean ground beef and lightened soup for a healthier twist on the classic dish.
How many servings does this recipe yield?
This recipe makes 10 servings.
How many calories are in one serving of this casserole?
There are 300 calories per serving.
What type of ground beef is recommended for this recipe?
The recipe calls for 1 lb of 95% lean ground beef.
What are the main ingredients for the casserole base?
The base consists of 32 ounces of frozen tater tots.
What kind of soup is used to make it healthier?
It uses one 10.5 ounce can of Healthy Request Cream of Mushroom Soup.
How much protein is in each serving?
Each serving contains 24g of protein.
What is the fat content per serving?
There are 10g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 30g of carbohydrates.
Does this recipe contain fiber?
Yes, it contains 2g of fiber per serving.
How much sugar is in the dish?
There is 1g of sugar per serving.
What type of milk is used in the mixture?
The recipe uses 1/4 cup of skim milk to add creaminess.
Do I need to brown the beef before adding it to the slow cooker?
Yes, you should brown the lean ground beef in a skillet and drain the fat before putting it in the slow cooker.
How long does the casserole need to cook?
It should be cooked on High for 3 hours in the slow cooker.
What seasonings are included?
The recipe uses salt, black pepper, and dried onion for flavor.
How should the slow cooker be layered?
Line the bottom with frozen tater tots first, then pour the beef and soup mixture evenly over the top.
Should the tater tots be frozen or thawed when starting?
The tater tots should be used frozen.
What is the purpose of the skim milk?
Skim milk is added to the beef and soup mixture to provide a creamy consistency without extra fat.
How do I know when the casserole is finished cooking?
The casserole is done when the tater tots are golden and crispy on top.
Is this recipe suitable for potlucks?
Yes, it is described as perfect for potlucks and busy weeknights.
What are some suggested tags for this recipe?
Tags include healthy casserole, slow cooker recipe, family-friendly, and comfort food.
How much salt is needed?
The recipe calls for 1/2 teaspoon of salt, or to taste.
How much black pepper should be added?
You should add 1/4 teaspoon of black pepper, or to taste.
What is the amount of dried onion used?
The recipe uses 1 tablespoon of dried onion.
Is this a one-pot meal?
Yes, it is considered a convenient one-pot meal made in a slow cooker.
Should I drain the beef after browning?
Yes, the instructions specifically state to drain any excess fat after browning.
How many ingredients are in this recipe?
There are 7 total ingredients.
Does this recipe require any specific preparation for the slow cooker?
The instructions recommend lining the bottom with tots to ensure even cooking.
Should the casserole be served immediately?
It is recommended to allow the casserole to cool slightly before serving.
Can I add garnishes to this dish?
Yes, you can enjoy it with your favorite garnishes to enhance the flavor.