Healthier Sugar-Free Pumpkin Pie
Delight in this delicious Sugar-Free Fat-Free Pumpkin Pie, perfect for satisfying your sweet tooth without the guilt! This pie features a rich pumpkin filling infused with warming spices like cinnamon and ginger, all nestled in a flaky unbaked pie shell. With no added sugars and fat, it's an ideal dessert for those monitoring their sugar intake or following a fat-free diet. Serve it at your next gathering and watch as it disappears – no one will guess it's healthy!
N/A
Servings
16
Calories
8
Ingredients
Ingredients
Deep dish pie shell
1 (unbaked)
Pasteurized liquid egg whites
1/3 cup (none)
Splenda sugar substitute
2/3 cup (none)
Salt
1 dash (none)
Canned pumpkin
1 (15 ounce) can (none)
Ground cinnamon
1 teaspoon (none)
Ground ginger
1/2 teaspoon (none)
Fat-free evaporated milk
1 (12 ounce) can (none)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large mixing bowl, combine the pasteurized liquid egg whites, Splenda sugar substitute, and a dash of salt. Whisk together until well combined.
3
Carefully add the canned pumpkin to the egg mixture, followed by the ground cinnamon and ginger. Mix thoroughly with a whisk until the mixture is smooth and well-blended.
4
Pour in the fat-free evaporated milk and continue to blend the mixture until it is uniform in texture.
5
Fill the unbaked deep-dish pie shell with the pumpkin filling, smoothing the top with a spatula if needed.
6
Bake in the preheated oven for 15 minutes at 425°F. Then, reduce the temperature to 350°F (175°C) and bake for an additional 35 minutes, or until the filling is set.
7
Remove from the oven and allow to cool before slicing. Serve chilled or at room temperature.
Nutrition Information
0
Fat
4
Carbs
0.625
Protein
0.25
Fiber
0.125
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for this Healthier Sugar-Free Pumpkin Pie?
There are approximately 16 calories per serving.
Is this pumpkin pie fat-free?
Yes, according to the recipe description and nutritional data, this pie is fat-free.
What sweetener is used in this recipe?
This recipe uses 2/3 cup of Splenda sugar substitute.
What kind of pumpkin is required?
You will need one 15-ounce can of pumpkin.
How many eggs are needed for the filling?
The recipe calls for 1/3 cup of pasteurized liquid egg whites instead of whole eggs.
What spices are used in the pie?
The filling is seasoned with ground cinnamon and ground ginger.
What is the first step in the instructions?
The first step is to preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
How long do you bake the pie at 425 degrees Fahrenheit?
Bake the pie at 425 degrees Fahrenheit for 15 minutes.
What is the second baking temperature?
After the initial bake, reduce the oven temperature to 350 degrees Fahrenheit (175 degrees Celsius).
How long is the second baking period?
The pie should bake at 350 degrees Fahrenheit for an additional 35 minutes.
Do I need to pre-bake the pie shell?
No, the recipe specifies using an unbaked deep-dish pie shell.
What type of milk is used in the filling?
The recipe uses one 12-ounce can of fat-free evaporated milk.
How much cinnamon is included?
The recipe requires 1 teaspoon of ground cinnamon.
How much ginger is included?
The recipe requires 1/2 teaspoon of ground ginger.
What is the protein content per serving?
Each serving contains approximately 0.625 grams of protein.
How much fiber is in each serving?
There is approximately 0.25 grams of fiber per serving.
How much sugar is in a serving?
There is only 0.125 grams of sugar per serving.
How do I know when the pie is finished baking?
The pie is done when the filling is set.
How should the pie be served?
The pie can be served either chilled or at room temperature.
Is this recipe suitable for Thanksgiving?
Yes, it is tagged as a Thanksgiving and fall recipe.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
Does the recipe include salt?
Yes, a dash of salt is whisked in with the egg whites and Splenda.
Is there a gluten-free option for this pie?
Yes, the recipe tags mention a gluten-free option, which can be achieved by using a gluten-free pie shell.
What size pie shell should I use?
A deep-dish pie shell is recommended for this recipe.
What tools are needed to mix the filling?
You will need a large mixing bowl, a whisk, and a spatula for smoothing the top.
Can I eat this pie on a low-calorie diet?
Yes, it is specifically tagged as a low-calorie and healthy dessert.
When should I slice the pumpkin pie?
You should allow the pie to cool completely before slicing.
Are the egg whites fresh or pasteurized?
The recipe specifically calls for pasteurized liquid egg whites.
How much carbohydrates are in a serving?
There are 4 grams of carbohydrates per serving.
Is the evaporated milk regular or fat-free?
This specific version uses fat-free evaporated milk to keep the recipe fat-free.