Healthier Beef Enchiladas Delight
Indulge in the flavors of classic Mexican cuisine without the guilt! These Healthier Beef Enchiladas Delight are crafted using 93% lean ground beef and reduced-fat cheese, making them a lighter option for those mindful of their waistline. Perfect for weeknight dinners, these enchiladas are not only satisfying but also packed with flavor. The spicy kick from the jalapeño and the rich enchilada sauce creates a delicious fusion that's sure to please both dieters and non-dieters alike. Enjoy with fresh salsa and a dollop of low-fat sour cream for an extra treat!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
extra lean ground beef
1 lb (93% lean, browned)
chopped onion
1/2 cup (finely chopped)
Worcestershire sauce
1 teaspoon (to flavor the beef)
garlic powder
1/2 teaspoon (spice seasoning)
chili powder
2 teaspoons (spice seasoning)
black pepper
1/4 teaspoon (spice seasoning)
oregano
1/2 teaspoon (spice seasoning)
cumin
1/4 teaspoon (spice seasoning)
paprika
1/4 teaspoon (spice seasoning)
jalapeno pepper
1 (chopped, seeds removed)
shredded reduced-fat cheddar cheese
2 cups (for filling and topping)
enchilada sauce
1 (20 ounce) can (for pouring over enchiladas)
low-fat flour tortillas
8 (for wrapping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, brown the extra lean ground beef along with the chopped onions and chopped jalapeño pepper over medium heat until the beef is fully cooked and the onions are translucent. Drain any excess fat.
3
Stir in Worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, and paprika into the beef mixture. Combine well and cook for an additional 2 minutes.
4
Add 1 cup of enchilada sauce and 1 cup of shredded reduced-fat cheddar cheese to the skillet. Mix thoroughly until well combined and the cheese is melted.
5
Take one low-fat flour tortilla, spoon a portion of the beef-cheese mixture onto the center, and roll it up tightly. Place the rolled tortilla seam-side down in a large baking dish. Repeat for all tortillas, using one or two dishes as needed.
6
Pour the remaining enchilada sauce over the top of the filled tortillas, making sure to cover them evenly. Sprinkle the remaining shredded cheese on top.
7
Bake in the preheated oven for approximately 30 minutes, or until the enchiladas are bubbly and the cheese has melted.
8
Serve hot with optional toppings such as salsa, chopped green onions, or low-fat sour cream, if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein is 1 lb of 93% extra lean ground beef.
What type of tortillas are recommended?
The recipe calls for 8 low-fat flour tortillas.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C).
How long do the enchiladas need to bake?
They should bake for approximately 30 minutes until bubbly and the cheese has melted.
What kind of cheese is used for this healthier version?
The recipe uses 2 cups of shredded reduced-fat cheddar cheese.
How much enchilada sauce is required in total?
You will need one 20-ounce can of enchilada sauce.
How much cheese goes into the beef filling?
1 cup of shredded reduced-fat cheddar cheese is mixed into the beef skillet.
How much cheese is reserved for the topping?
The remaining 1 cup of cheese is sprinkled on top before baking.
Is there a spicy element in these enchiladas?
Yes, the recipe includes one chopped jalapeño pepper with the seeds removed for a spicy kick.
What spices are used to season the beef?
The beef is seasoned with garlic powder, chili powder, black pepper, oregano, cumin, and paprika.
How much chili powder is used?
The recipe uses 2 teaspoons of chili powder.
Is Worcestershire sauce used in this recipe?
Yes, 1 teaspoon of Worcestershire sauce is added to flavor the beef.
How much onion should I prepare?
You will need 1/2 cup of finely chopped onion.
What is the first step in preparing the filling?
Brown the ground beef with the chopped onions and jalapeño over medium heat.
Should I drain the fat from the beef?
Yes, you should drain any excess fat after browning the beef and onions.
How much garlic powder is added?
The recipe calls for 1/2 teaspoon of garlic powder.
How much oregano is required?
Use 1/2 teaspoon of oregano.
How much cumin is in the spice mix?
The recipe requires 1/4 teaspoon of cumin.
How much paprika is used?
The recipe calls for 1/4 teaspoon of paprika.
How much black pepper is added?
Use 1/4 teaspoon of black pepper.
How much enchilada sauce is mixed into the skillet?
1 cup of the enchilada sauce is stirred into the beef mixture.
How should I place the rolled tortillas in the dish?
Place the rolled tortillas seam-side down in a large baking dish.
What do I do with the remaining enchilada sauce?
Pour the remaining sauce over the top of the filled tortillas, covering them evenly.
What are some suggested optional toppings?
Optional toppings include fresh salsa, chopped green onions, or low-fat sour cream.
Is this recipe suitable for weight watchers?
Yes, it is specifically tagged as a Weight Watchers and lower fat recipe.
What makes this recipe healthier than traditional enchiladas?
It uses 93% lean beef, reduced-fat cheese, and low-fat tortillas to reduce fat and calories.
How long should I cook the spices with the meat?
Cook for an additional 2 minutes after stirring in the spices.
How many tortillas does the recipe make?
The recipe is designed to fill 8 tortillas.
What category of cuisine does this belong to?
This recipe is categorized as Mexican cuisine.
Can I use more than one baking dish?
Yes, you can use one or two dishes as needed to fit all 8 rolled tortillas.