Healthful Apple Oat Bran Muffins
Indulge in these delightful Healthful Apple Oat Bran Muffins that are not only scrumptious but also devoid of fats, sugars, and animal products! Perfect for a guilt-free snack or breakfast treat, these muffins harness the wholesome goodness of oat bran and the natural sweetness of apple pie filling, making them a unique spin on traditional apple muffins. With a lovely aroma of cinnamon and nutmeg wafting through your kitchen, you'll be tempted to eat these warm right from the oven. Ideal for anyone seeking a nutritious option that doesn't compromise on flavor, each muffin is under 150 calories, making it a smart choice for health-conscious individuals or those on a diet. Create six generous servings that are easy to transport for on-the-go mornings or to share with friends. Enjoy a muffin that satisfies both your tastebuds and dietary preferences!
6
Servings
N/A
Calories
11
Ingredients
Ingredients
all-purpose flour
1/2 cup (measured)
whole wheat flour
1/2 cup (measured)
oat bran
1/2 cup (measured)
baking powder
2 teaspoons (measured)
baking soda
1/2 teaspoon (measured)
nutmeg
1/4 teaspoon (measured)
cinnamon
1/2 teaspoon (measured)
salt
1 pinch (measured)
sugar-free apple pie filling
1 cup (chopped (half of a 20-oz can))
apple juice
1/2 cup (measured)
applesauce
1/2 cup (measured (one 4-oz container))
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a jumbo-sized muffin pan by lining it with paper liners.
2
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, and salt. Stir until the dry ingredients are well mixed.
3
Gently fold in the sugar-free apple pie filling, apple juice, and applesauce into the dry mixture. Mix until just moistened, but be careful not to overmix as this may lead to tough muffins.
4
Scoop the batter evenly into the prepared muffin tins, filling each cup about 3/4 full.
5
Bake in the preheated oven for approximately 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
6
Allow muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
7
Serve warm or store in an airtight container for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthful Apple Oat Bran Muffins?
These are a guilt-free snack or breakfast treat made with oat bran and apple pie filling, containing no fats, sugars, or animal products.
Are these muffins vegan?
Yes, these muffins are completely devoid of animal products, making them 100% vegan.
How many calories are in one of these muffins?
Each muffin contains under 150 calories, making them a smart choice for health-conscious individuals.
Are these muffins fat-free?
Yes, the recipe is designed to be entirely fat-free with no added oils or butter.
Is this recipe sugar-free?
Yes, the recipe uses sugar-free apple pie filling and natural fruit components to provide sweetness without added refined sugars.
What is the main ingredient that gives these muffins their texture?
Oat bran is a primary ingredient that provides a wholesome texture and nutritional benefits.
How many muffins does this recipe make?
This recipe is designed to produce six generous jumbo-sized muffins.
What type of muffin pan should I use?
You should use a jumbo-sized muffin pan for this specific recipe.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the muffins need to bake?
The muffins should bake for approximately 30 minutes.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center of a muffin comes out clean.
What flours are required for this recipe?
The recipe calls for a mix of 1/2 cup all-purpose flour and 1/2 cup whole wheat flour.
Should I use liners in the muffin pan?
Yes, it is recommended to line the jumbo muffin pan with paper liners before baking.
What spices are used to flavor these muffins?
The muffins are flavored with 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg.
What kind of apple pie filling should I buy?
You should use sugar-free apple pie filling; specifically 1 cup, which is about half of a 20-oz can.
Do I need to chop the apple pie filling?
Yes, the instructions specify that the apple pie filling should be chopped before being folded into the mixture.
What liquid ingredients are used in the batter?
The batter uses 1/2 cup of apple juice and 1/2 cup of applesauce as the primary liquids.
How much applesauce is needed?
You will need 1/2 cup of applesauce, which conveniently equals one 4-oz container.
How full should I fill the muffin tins?
Fill each muffin cup about 3/4 full with the batter.
Can I serve these muffins warm?
Yes, they are delicious served warm right from the oven.
How should I store these muffins?
Store any leftover muffins in an airtight container to keep them fresh.
Is there baking soda or baking powder in this recipe?
Both are used: 2 teaspoons of baking powder and 1/2 teaspoon of baking soda.
Is there any salt in this recipe?
The recipe includes just one pinch of salt.
What is the best way to mix the wet and dry ingredients?
Gently fold the wet ingredients into the dry mixture until just moistened to avoid making the muffins tough.
Are these muffins suitable for a diabetic diet?
Yes, they are tagged as diabetic-friendly because they contain no added sugars.
Can I transport these for a morning snack?
Yes, they are easy to transport and perfect for on-the-go mornings.
How long should they cool in the pan?
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack.
Are these considered a quick bread?
Yes, these muffins are classified under the quick bread category.
Do these muffins contain any cholesterol?
No, as a vegan and fat-free recipe, they do not contain any cholesterol.
Can I use regular apple juice?
The recipe calls for 1/2 cup of apple juice; for best health results, use 100% juice with no added sugar.