Healing Ginger Lentil Fusion Soup
Warm up with this delightful Healing Ginger Lentil Fusion Soup, a perfect blend of hearty lentils, nutritious sweet potatoes, and vibrant spinach, all elevated by the aromatic charm of fresh ginger and herbs. This satisfying soup not only nourishes the body but also delights the palate with its comforting flavors. An excellent choice for lunch or a snack, it's easy to prepare and can be made in a big batch to share with family and friends. Ideal for any season, this vegan dish is a perfect way to load up on fiber, vitamins, and minerals while enjoying a bowl of wholesome goodness.
6
Servings
264
Calories
14
Ingredients
Ingredients
olive oil
2 tablespoons (none)
carrots
2 (chopped)
onion
1 (chopped)
fresh ginger
2 tablespoons (finely chopped)
garlic
4 cloves (minced)
ground cumin
1 1/2 teaspoons (none)
ground black pepper
1/2 teaspoon (none)
ground allspice
1/8 teaspoon (none)
water
8 cups (none)
brown lentils
1 cup (rinsed)
brown rice
1/2 cup (none)
sweet potato
3/4 lb (peeled and cut into chunks)
salt
1 teaspoon (none)
frozen chopped spinach
1 cup (thawed and squeezed dry)
Instructions
1
In a large pan, heat the olive oil over medium heat until shimmering.
2
Add the chopped carrots and onion to the pan and sauté for about 6 minutes, or until they start to soften and become translucent.
3
Stir in the freshly chopped ginger, minced garlic, ground cumin, black pepper, and ground allspice. Cook for an additional minute, stirring frequently until fragrant.
4
Pour in the water and add the rinsed lentils and brown rice. Increase the heat to high and bring the mixture to a rolling boil.
5
Once boiling, reduce the heat to low, cover, and let it simmer gently for 1 hour, stirring occasionally, until both the lentils and rice are tender.
6
After an hour, add the sweet potato chunks and salt to the pot. Cover again and simmer for another 20 minutes or until the sweet potatoes are fork-tender.
7
Finally, stir in the thawed spinach and allow it to cook for 5 minutes, just until heated through.
8
Serve hot, garnished with fresh herbs if desired, and enjoy your hearty bowl of comfort!
Nutrition Information
6g
Fat
47g
Carbs
8g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Healing Ginger Lentil Fusion Soup?
Healing Ginger Lentil Fusion Soup is a nutritious vegan dish featuring hearty lentils, sweet potatoes, and spinach flavored with fresh ginger and aromatic herbs.
Is this soup recipe vegan?
Yes, this soup is entirely vegan as it contains no animal products.
Is the Healing Ginger Lentil Fusion Soup gluten-free?
Yes, based on the ingredients provided, this soup is naturally gluten-free.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in a serving of this soup?
Each serving contains 264 calories.
What is the protein content per serving?
Each serving of this lentil soup provides 8g of protein.
How much fiber is in one serving?
This soup is fiber-rich, containing 10g of fiber per serving.
What type of lentils should I use?
The recipe specifically calls for 1 cup of rinsed brown lentils.
What kind of rice is included in the recipe?
The recipe uses 1/2 cup of brown rice.
How much fresh ginger is needed?
You will need 2 tablespoons of finely chopped fresh ginger.
How many cloves of garlic are in the soup?
The recipe requires 4 cloves of minced garlic.
What spices are used to flavor the soup?
The soup is seasoned with ground cumin, black pepper, and ground allspice.
How much water is required for the base?
The recipe calls for 8 cups of water.
How long do the lentils and rice need to simmer?
They should simmer gently for approximately 1 hour until tender.
When should I add the sweet potatoes to the pot?
Add the sweet potatoes after the initial 1-hour simmer of the lentils and rice.
How long do the sweet potatoes take to cook?
They should simmer for about 20 minutes or until they are fork-tender.
How do I prepare the spinach for this soup?
Use 1 cup of frozen chopped spinach that has been thawed and squeezed dry.
When is the spinach added to the soup?
Stir in the spinach at the very end and cook for 5 minutes until heated through.
What is the total fat content per serving?
There are 6g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 47g of carbohydrates.
How much salt is used in the recipe?
The recipe uses 1 teaspoon of salt.
What is the first step in making the soup?
The first step is to heat 2 tablespoons of olive oil in a large pan over medium heat.
How long should I sauté the carrots and onions?
Sauté the carrots and onion for about 6 minutes until they start to soften.
What is the preparation for the sweet potato?
The 3/4 lb of sweet potato should be peeled and cut into chunks.
Can I use fresh herbs as a garnish?
Yes, the instructions suggest serving the soup hot and garnished with fresh herbs if desired.
Is this soup good for meal prepping?
Yes, the description mentions it can be made in a big batch to share or save for later.
What are the main health benefits mentioned?
It is described as healing, nourishing, and a great way to load up on fiber, vitamins, and minerals.
What temperature should I use to bring the soup to a boil?
Increase the heat to high to bring the water, lentils, and rice mixture to a rolling boil.
How many total ingredients are in this recipe?
There are 14 ingredients in this recipe.
What tags are associated with this recipe?
Tags include soup, vegan, gluten-free, healthy, comfort food, lentils, ginger, sweet potato, spinach, and fiber-rich.