Hawaiian Teriyaki Chicken Stir-Fry
This vibrant Hawaiian Teriyaki Chicken Stir-Fry is a delightful fusion of flavors that brings the taste of the tropics right to your kitchen. Tender, juicy chicken is paired with sweet and tangy pineapple, fresh vegetables, and a rich teriyaki sauce. Perfect for a quick weeknight meal or an impressive dish to share with friends, this recipe can be served over fluffy Jasmine rice for a truly satisfying one-dish meal. Give your family and friends a taste of Hawaii with this colorful dinner that's as delicious as it is beautiful!
4
Servings
150
Calories
4
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
2 (cut into chunks)
Pineapple Tidbits
1 (20 ounce) can (drained)
Carrots
2 (sliced)
Teriyaki Sauce
1 (10 ounce) bottle
Instructions
1
In a large skillet over medium heat, add the chunked chicken and cook, stirring occasionally, until the chicken is almost cooked through but slightly pink in the center, about 3-4 minutes.
2
Add the sliced carrots and drained pineapple tidbits (including the juice) to the skillet. Stir well to combine and cook until the carrots reach your desired tenderness, approximately 5-7 minutes.
3
Pour in the teriyaki sauce and mix until everything is well coated. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
4
Remove from heat and serve immediately over a bed of fluffy Jasmine rice. Enjoy your Hawaiian-inspired meal!
Nutrition Information
3.75g
Fat
17.5g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hawaiian Teriyaki Chicken Stir-Fry?
It is a vibrant fusion dish featuring tender chicken, sweet pineapple, carrots, and a rich teriyaki sauce, typically served over Jasmine rice.
What are the main ingredients for this recipe?
The main ingredients are 2 boneless skinless chicken breasts, a 20 oz can of pineapple tidbits, 2 carrots, and a 10 oz bottle of teriyaki sauce.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How long does it take to cook the chicken initially?
The chicken chunks should be cooked for about 3-4 minutes until they are almost cooked through but still slightly pink in the center.
Should I include the pineapple juice in the stir-fry?
Yes, you should add both the drained pineapple tidbits and the juice to the skillet for added flavor and moisture.
What type of rice is recommended for serving?
The recipe recommends serving the stir-fry over a bed of fluffy Jasmine rice.
How many calories are in one serving?
Each serving of this Hawaiian Teriyaki Chicken Stir-Fry contains approximately 150 calories.
How much protein is in this dish?
There is approximately 11.25g of protein per serving.
What is the fat content per serving?
The fat content is approximately 3.75g per serving.
How many carbohydrates are in a serving?
There are approximately 17.5g of carbohydrates in each serving.
How long do I cook the carrots and pineapple?
Cook the carrots and pineapple for approximately 5-7 minutes or until the carrots reach your desired tenderness.
When do I add the teriyaki sauce?
The teriyaki sauce should be added after the carrots and pineapple have been cooked with the chicken.
How long should I simmer the sauce?
After pouring in the sauce, cook for an additional 2-3 minutes to allow it to thicken and the flavors to meld.
How should I prepare the chicken?
The boneless skinless chicken breasts should be cut into bite-sized chunks.
How should I prepare the carrots?
The 2 carrots should be sliced before being added to the skillet.
Is this dish considered a one-dish meal?
Yes, this recipe is categorized as a One Dish Meal.
How much teriyaki sauce is needed?
You will need one 10-ounce bottle of your favorite teriyaki sauce.
Can I use fresh pineapple instead of canned?
Yes, you can substitute fresh pineapple tidbits, but you may want to add a splash of pineapple juice to replicate the recipe's liquid content.
Is this recipe suitable for a quick weeknight dinner?
Absolutely, it is designed for a quick meal with minimal prep and cooking time.
What is the total ingredient count?
There are 4 primary ingredients: chicken, pineapple, carrots, and teriyaki sauce.
Does this recipe contain fiber information?
The provided nutritional data does not list the fiber content for this recipe.
What is the sugar content of this recipe?
The sugar content is not specified in the provided recipe information.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used as a juicier alternative to chicken breasts in this stir-fry.
Is there any sodium information available?
Sodium information is not currently provided for this recipe.
Can I add other vegetables to this stir-fry?
Yes, you can easily add bell peppers, snap peas, or broccoli to increase the vegetable variety.
Is this recipe considered Hawaiian cuisine?
It is described as a Hawaiian-inspired fusion dish due to the combination of pineapple and teriyaki.
What size of pineapple can should I buy?
You should use a 20-ounce can of pineapple tidbits.
Can this be meal-prepped?
Yes, this stir-fry stores well and can be portioned out with rice for weekday lunches.
How do I ensure the sauce thickens?
Cooking the sauce for the final 2-3 minutes over medium heat will allow it to reduce and thicken slightly.
Is cholesterol information provided?
No, cholesterol data is not listed for this specific recipe.