Hawaiian Pineapple Glazed Salmon
Delight your taste buds with this Hawaiian Pineapple Glazed Salmon recipe, a perfect blend of sweet and savory. The succulent salmon fillets are coated in a luscious teriyaki glaze made from brown sugar, soy sauce, and fresh orange zest, all brightened by a splash of pineapple juice. This dish is not only easy to prepare but also brings a touch of the islands to your dining table, making it ideal for family dinners or special occasions. Serve it with steamed rice or a fresh salad for a complete meal that will transport you to a tropical paradise.
4
Servings
170
Calories
9
Ingredients
Ingredients
Brown Sugar
2 tablespoons (packed)
Low Sodium Soy Sauce
2 tablespoons
Finely Grated Orange Zest
1 teaspoon
Pineapple Juice
1 (6 ounce) can
Salt
1/2 teaspoon (divided)
Canola Oil
2 teaspoons
Salmon Fillets
4 (6 ounce) (about 1 inch thick)
Freshly Grated Black Pepper
1/4 teaspoon
Grated Orange Rind
(optional for garnish)
Instructions
1
In a small saucepan, combine brown sugar, soy sauce, orange zest, and pineapple juice along with 1/4 teaspoon of salt. Bring the mixture to a boil over high heat, then reduce the heat and let it simmer for about 15 minutes, or until the sauce has thickened and reduced to approximately 1/4 cup.
2
Preheat your oven to 400°F (200°C).
3
In a large non-stick skillet, heat the canola oil over medium-high heat. While the oil is heating, season both sides of the salmon fillets with the remaining 1/4 teaspoon salt and freshly grated black pepper.
4
Once the oil is hot, gently place the seasoned salmon fillets in the skillet and cook for 3 minutes on one side until nicely browned.
5
Carefully turn the fillets over and transfer the skillet to the preheated oven. Bake for an additional 3 minutes.
6
After 3 minutes, remove the salmon from the oven. Brush each fillet generously with 1 tablespoon of the prepared teriyaki sauce.
7
Return the salmon to the oven and bake for an additional 1 minute, or until the fish flakes easily with a fork and reaches your preferred level of doneness.
8
If desired, sprinkle with extra grated orange rind for added flavor before serving.
Nutrition Information
6g
Fat
4g
Carbs
34g
Protein
3.5g
Sugar
240mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of Hawaiian Pineapple Glazed Salmon?
The dish offers a perfect blend of sweet and savory flavors, featuring a luscious teriyaki glaze made from brown sugar, soy sauce, orange zest, and pineapple juice.
How many calories are in one serving of this salmon?
Each serving of Hawaiian Pineapple Glazed Salmon contains approximately 170 calories.
What is the protein content per serving?
One serving of this recipe provides 34g of protein.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What ingredients are needed for the teriyaki glaze?
The glaze is made from brown sugar, low sodium soy sauce, finely grated orange zest, and pineapple juice.
How long should the glaze simmer for?
The sauce should simmer for about 15 minutes, or until it has thickened and reduced to approximately 1/4 cup.
What is the recommended oven temperature for baking the salmon?
The oven should be preheated to 400°F (200°C).
What type of oil is used to sear the salmon?
The recipe calls for 2 teaspoons of canola oil for searing the salmon.
How long should I sear the salmon in the skillet?
Sear the salmon fillets for 3 minutes on one side until they are nicely browned.
What is the total baking time in the oven?
The salmon is baked for 3 minutes, glazed, and then baked for an additional 1 minute, totaling 4 minutes in the oven.
How thick should the salmon fillets be?
The recipe recommends using salmon fillets that are about 1 inch thick.
What is the total amount of sodium in this dish?
There is approximately 240mg of sodium per serving.
Is there any fiber in this recipe?
No, this recipe contains 0g of fiber.
What suggestions are provided for side dishes?
It is recommended to serve the salmon with steamed rice or a fresh salad for a complete tropical meal.
How much fat is in one serving?
Each serving contains 6g of fat.
How much sugar is in the Hawaiian Pineapple Glazed Salmon?
The recipe contains 3.5g of sugar per serving.
What garnish can be added for extra flavor?
You can sprinkle extra grated orange rind over the salmon before serving.
How many total ingredients are used in this recipe?
There are 9 ingredients in total for this recipe.
How do you know when the salmon is fully cooked?
The salmon is done when the fish flakes easily with a fork and reaches your preferred level of doneness.
Is this a quick recipe to prepare?
Yes, it is tagged as an easy dinner and a quick meal, perfect for family dinners.
What type of soy sauce is used?
The recipe specifically calls for low sodium soy sauce.
How much pineapple juice is required?
You will need one 6-ounce can of pineapple juice.
Should the brown sugar be packed?
Yes, the recipe specifies using 2 tablespoons of packed brown sugar.
When should the salmon be seasoned with salt and pepper?
Season both sides of the salmon fillets while the canola oil is heating in the skillet.
Can I use a regular skillet for this recipe?
The recipe recommends using a large non-stick skillet for the best results.
Is this recipe considered healthy?
Yes, it is tagged as 'healthy' and is high in protein while being relatively low in calories.
What are the carbohydrates per serving?
There are 4g of carbohydrates per serving.
What tags are associated with this salmon recipe?
Tags include salmon, Hawaiian, teriyaki, pineapple, glazed, healthy, seafood, easy dinner, tropical, bbq, baked salmon, and quick meal.
What is the total salt measurement for the recipe?
The recipe uses 1/2 teaspoon of salt, divided between the glaze and seasoning the fish.
What is the primary fruit juice used in the glaze?
The primary fruit juice used is pineapple juice, which brightens the savory teriyaki flavor.