Hawaiian Ahi Tuna Poke Delight
Inspired by the vibrant flavors of Hawaii, this Ahi Tuna Poke combines the freshest fish with aromatic ingredients for a refreshing dish perfect for any occasion. This recipe, sourced from Whole Food's Salud cooking newsletter, emphasizes the importance of keeping the Ahi tuna very cold during preparation to maintain its delicate texture. Ideal as an appetizer or a light main course, this poke is bursting with umami and is beautifully complemented by crunchy taro chips or served atop sushi rice. Dive into the island flavors and experience a taste of the Pacific with each bite.
4
Servings
85
Calories
9
Ingredients
Ingredients
fresh ahi tuna
12 ounces (diced into 3/4 inch cubes)
toasted sesame oil
2 teaspoons (none)
fresh garlic clove
1 (minced)
scallions
2 (minced)
fresh ginger
1 teaspoon (grated)
sesame seeds
1 teaspoon (none)
alaea hawaiian sea salt
2 teaspoons (none)
soy sauce
1 teaspoon (none)
nori
1 tablespoon (cut into small pieces)
Instructions
1
Start by placing the Ahi tuna in the refrigerator for several hours prior to preparation to ensure it stays very cold.
2
Using a very sharp knife, carefully dice the chilled Ahi tuna into approximately 3/4 inch cubes.
3
In a large mixing bowl, combine the diced tuna with the toasted sesame oil, minced garlic, minced scallions, freshly grated ginger, sesame seeds, alaea Hawaiian sea salt, soy sauce, and small pieces of nori.
4
Gently mix the ingredients together, being careful not to over-mix to maintain the fish's texture.
5
Serve immediately with crispy taro chips for a delightful crunch, or enjoy over sushi rice for a heartier dish.
Nutrition Information
5.75g
Fat
1.25g
Carbs
6.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hawaiian Ahi Tuna Poke Delight?
It is a refreshing dish featuring fresh Ahi tuna, inspired by Hawaiian flavors.
Where was this recipe sourced from?
It was sourced from the Whole Foods Salud cooking newsletter.
How many servings does this recipe make?
This recipe makes 4 servings.
Why is chilling the tuna important?
Keeping the tuna very cold helps maintain its delicate texture during preparation.
What size should the tuna cubes be?
The tuna should be diced into approximately 3/4 inch cubes.
What type of knife is recommended for cutting the tuna?
A very sharp knife is recommended for dicing the chilled Ahi tuna.
What type of sesame oil is used in the recipe?
The recipe calls for toasted sesame oil.
How many scallions are needed for the poke?
The recipe requires 2 minced scallions.
What specific salt is used for authentic Hawaiian flavor?
Alaea Hawaiian sea salt is used in this recipe.
How much soy sauce is required?
The recipe requires one teaspoon of soy sauce.
How is the ginger prepared for the dish?
One teaspoon of fresh ginger should be freshly grated.
How is the nori prepared for the recipe?
One tablespoon of nori is cut into small pieces.
What are the suggested serving sides?
It can be served with crispy taro chips or over sushi rice.
How many calories are in one serving of this poke?
Each serving contains 85 calories.
What is the fat content per serving?
There are 5.75g of fat per serving.
How many grams of protein are in each serving?
Each serving contains 6.75g of protein.
What is the carbohydrate content per serving?
There are 1.25g of carbohydrates per serving.
How many total ingredients are used in this recipe?
There are 9 ingredients used in this recipe.
How should the ingredients be mixed?
The ingredients should be mixed gently to avoid over-mixing and maintain texture.
Can this poke be served as a main course?
Yes, it is suitable as a light main course or an appetizer.
What is the preparation for the garlic?
One garlic clove should be minced before adding to the bowl.
How many sesame seeds are used?
The recipe uses one teaspoon of sesame seeds.
Is there any sugar content listed for this recipe?
No, the sugar content is not provided and listed as null.
What is the primary flavor profile of this dish?
It is described as refreshing and bursting with umami flavors.
How much Ahi tuna is required for the recipe?
You need 12 ounces of fresh Ahi tuna.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy, fresh seafood dish.
What adds a crunchy element to the dish?
Serving it with crispy taro chips provides a delightful crunch.
How long should the tuna be chilled before prep?
The tuna should be refrigerated for several hours before preparation.
What type of cuisine does this recipe belong to?
This dish belongs to Hawaiian cuisine.
How soon after mixing should the poke be served?
It is best to serve the poke immediately after mixing for peak freshness.