Harvest Spinach Apple Salad
Celebrate the vibrant flavors of autumn with this delightful Harvest Spinach Apple Salad. This refreshing dish features tender baby spinach, complemented by sweet-tart apple slices and a crunchy hint of onion. Topped with your choice of crumbled blue cheese or herbed feta, this salad harmonizes the richness of cheese with the tangy freshness of a homemade dressing made from freshly squeezed orange and lime juices. Ideal as a light lunch or an elegant side for holiday gatherings, this salad is a feast for both the eyes and the palate.
N/A
Servings
60
Calories
9
Ingredients
Ingredients
Baby Spinach
8 cups (prewashed)
Onion
1/2 cup (diced)
Sweet-tart apple
1 large (thinly sliced)
Blue cheese or herbed feta cheese
1/4 cup (1 ounce) (crumbled)
Fresh orange juice
2 tablespoons (juiced)
Fresh lime juice
2 tablespoons (juiced)
Dijon mustard
2 teaspoons (none)
Honey
2 teaspoons (none)
Pepper
1/8 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the prewashed baby spinach, diced onion, thinly sliced apple, and crumbled cheese.
2
In a separate jar, combine the fresh orange juice, lime juice, Dijon mustard, honey, and pepper. Shake well until the ingredients are thoroughly mixed.
3
Drizzle the dressing over the salad ingredients in the bowl.
4
Gently toss the salad to ensure all ingredients are evenly coated with the dressing. Serve immediately for the best flavor.
Nutrition Information
2.5g
Fat
8g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Harvest Spinach Apple Salad?
It is a refreshing autumn-themed dish featuring tender baby spinach, sweet-tart apple slices, and a tangy homemade citrus dressing.
What are the main ingredients in this salad?
The main ingredients include baby spinach, diced onion, sweet-tart apples, and your choice of crumbled blue cheese or herbed feta.
How many calories are in a serving of this salad?
Each serving contains approximately 60 calories.
Can I make this salad vegan?
Yes, a vegan option is possible by omitting the cheese or using a vegan cheese alternative and substituting honey with maple syrup.
What type of cheese is recommended?
You can use either crumbled blue cheese or herbed feta cheese depending on your preference.
What is in the dressing?
The dressing is made from fresh orange juice, lime juice, Dijon mustard, honey, and pepper.
How much fat is in this recipe?
The salad contains 2.5g of fat per serving.
What type of apples should I use?
The recipe suggests using one large sweet-tart apple for the best flavor balance.
Is this salad suitable for holiday gatherings?
Yes, its vibrant flavors and elegant presentation make it an ideal side dish for holiday meals.
How should the apples be prepared?
The apples should be thinly sliced before being added to the salad.
How much protein does this salad provide?
This salad provides about 1.7g of protein per serving.
What is the carbohydrate count?
There are 8g of carbohydrates per serving.
How much spinach is needed?
You will need 8 cups of prewashed baby spinach.
How do I mix the dressing?
Combine orange juice, lime juice, mustard, honey, and pepper in a jar and shake well until mixed.
Should the onion be cooked?
No, the onion is used raw and should be finely diced.
Can I prepare this in advance?
It is best to serve immediately after tossing with dressing to maintain the freshness and texture of the spinach and apples.
What kind of mustard is used?
The recipe calls for 2 teaspoons of Dijon mustard.
Is there any added sugar?
The recipe uses 2 teaspoons of honey as a natural sweetener in the dressing.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this salad.
What is the serving size?
The specific serving size is not listed, but the recipe utilizes 8 cups of spinach as a base.
How much cheese should I add?
Use 1/4 cup (approximately 1 ounce) of crumbled blue cheese or herbed feta.
What type of juice is needed for the dressing?
You need 2 tablespoons of fresh orange juice and 2 tablespoons of fresh lime juice.
Does the recipe include pepper?
Yes, it includes 1/8 teaspoon of pepper in the dressing.
Is this salad considered healthy?
Yes, it is tagged as a healthy recipe due to its fresh ingredients and light dressing.
How do I ensure the salad is evenly coated?
Drizzle the dressing over the bowl and gently toss the ingredients together.
What season is this salad best for?
It is specifically designed to celebrate the flavors of autumn.
Can I use regular spinach instead of baby spinach?
While you can, baby spinach is recommended for its tender texture and mild flavor.
Is there any fiber in this salad?
While the specific fiber count isn't provided, spinach and apples are natural sources of dietary fiber.
What is the preparation time for the onion?
The onion simply needs to be diced, which takes just a few minutes.
Does this recipe contain cholesterol?
The raw data does not specify cholesterol content, though the cheese will contribute a small amount.