Harvest Harmony Butternut Squash Soup
Embrace the flavors of autumn with this hearty and comforting Harvest Harmony Butternut Squash Soup. Made with tender butternut squash, fresh vegetables, and a delightful blend of warm spices, this soup is the perfect way to warm up on a chilly day. The addition of apple and orange juice brings a subtle sweetness that balances beautifully with the savory ingredients, creating a deliciously rich and creamy texture. Whether served as a first course or a main dish, this soup is a celebration of fall's bounty and is sure to impress family and friends. Share a bowl with loved ones and savor the season!
N/A
Servings
40
Calories
15
Ingredients
Ingredients
butternut squash
1 medium (peeled, seeded, and cubed)
onion
1 large (chopped)
vegetable oil
2 teaspoons (for sautéing)
nutmeg
1/4 teaspoon (ground)
cinnamon
1/4 teaspoon (ground)
thyme
1/4 teaspoon (dried)
bay leaves
2 (whole)
carrot
1 medium (diced)
celery
2 stalks (chopped)
water
1 1/2 cups (or reserved squash broth)
tomato soup
1 1/2 cups (canned or homemade)
apple juice
1 cup (fresh or store-bought)
orange juice
1 cup (freshly squeezed or store-bought)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
Instructions
1
Begin by peeling, seeding, and cubing the butternut squash. Place the cubed squash in a large pot and cover with water, allowing it to boil until tender, approximately 15-20 minutes. Reserve 1 ½ cups of the cooking liquid for later use, then drain the squash and set aside.
2
In the same pot, heat the vegetable oil over medium heat. Add the chopped onion, nutmeg, cinnamon, thyme, and bay leaves. Sauté until the onion turns translucent and fragrant, about 5-7 minutes.
3
Add the diced carrot and chopped celery to the pot, followed by the reserved squash broth. Stir well, cover, and let simmer for about 10-15 minutes, or until the carrot and celery are tender.
4
Remove the bay leaves from the pot. Carefully transfer the sautéed vegetables and cooked butternut squash into a blender or use an immersion blender to puree the mixture until smooth.
5
Return the pureed soup to the pot. Whisk in the apple juice and orange juice until well combined. Heat the soup over low until warmed through, then taste and adjust seasoning with salt and pepper as needed.
6
Serve the soup hot, garnished with a drizzle of olive oil or croutons, if desired.
Nutrition Information
0.5g
Fat
9g
Carbs
0.8g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Harvest Harmony Butternut Squash Soup?
It is a hearty and comforting autumn-themed soup made with butternut squash, fresh vegetables, and a blend of warm spices, balanced with the sweetness of apple and orange juice.
How many calories are in a serving of this soup?
There are 40 calories per serving.
What is the fat content for this recipe?
The soup contains 0.5g of fat per serving.
How many carbohydrates does the soup have?
There are 9g of carbohydrates per serving.
Is this soup a good source of fiber?
Yes, it contains 1.3g of fiber per serving.
How much protein is in the Harvest Harmony Butternut Squash Soup?
The soup contains 0.8g of protein per serving.
How should I prepare the butternut squash?
The squash should be peeled, seeded, and cubed before boiling.
How long does it take to boil the butternut squash until tender?
It takes approximately 15-20 minutes of boiling for the squash to become tender.
Should I keep the water used to boil the squash?
Yes, you should reserve 1.5 cups of the cooking liquid (squash broth) to use later in the recipe.
How long should I sauté the onions?
Sauté the onions with the spices for about 5-7 minutes until they are translucent and fragrant.
What spices are included in this soup?
The recipe uses ground nutmeg, ground cinnamon, dried thyme, and bay leaves.
How long should the carrots and celery simmer?
Simmer the diced carrots and chopped celery for about 10-15 minutes until they are tender.
Do I need to remove the bay leaves?
Yes, ensure you remove the bay leaves before pureeing the vegetable mixture.
What equipment can I use to puree the soup?
You can use a standard blender by carefully transferring the vegetables, or use an immersion blender directly in the pot.
What juices are added to provide sweetness?
The recipe calls for 1 cup of apple juice and 1 cup of orange juice.
What is the recommended garnish for this soup?
The soup can be garnished with a drizzle of olive oil or crunchy croutons.
What size butternut squash is needed?
The recipe requires 1 medium-sized butternut squash.
How many onions are used in the recipe?
The recipe uses 1 large chopped onion.
What type of oil is best for sautéing the vegetables?
The recipe specifies using 2 teaspoons of vegetable oil.
How much nutmeg is required?
You will need 1/4 teaspoon of ground nutmeg.
How much cinnamon should I add?
The recipe calls for 1/4 teaspoon of ground cinnamon.
What kind of thyme should I use?
Use 1/4 teaspoon of dried thyme.
How many bay leaves are needed?
The recipe requires 2 whole bay leaves.
How many carrots are in the soup?
The recipe uses 1 medium diced carrot.
How much celery is included?
The recipe calls for 2 stalks of chopped celery.
Is this recipe vegetarian-friendly?
Yes, the recipe is tagged as vegetarian.
Can I use tomato soup in this recipe?
Yes, the ingredient list includes 1.5 cups of canned or homemade tomato soup.
What is the texture of the soup?
The soup has a deliciously rich and creamy texture once pureed.
When should I season the soup with salt and pepper?
Adjust the seasoning with salt and pepper after the juices have been added and the soup is warmed through.
Can I use fresh-squeezed juice?
Yes, you can use either fresh-squeezed or store-bought apple and orange juices.