Harvest Apple and Pomegranate Salad
Embrace the flavors of autumn with our Harvest Apple and Pomegranate Salad! This delightful combination of fresh red leaf lettuce, crisp apples, and sweet-tart pomegranate seeds is accented by a tangy balsamic vinaigrette. Perfect for gatherings or a light meal, this vibrant salad not only looks beautiful on the plate but also offers a refreshing crunch and a burst of sweetness in every bite. Tossed with creamy goat cheese and a hint of honey, it’s sure to become a seasonal favorite that you can share with family and friends.
4
Servings
87.5
Calories
8
Ingredients
Ingredients
Olive Oil
2 teaspoons (none)
Shallot
1 large (finely chopped (approx. 1/4 cup))
Balsamic Vinegar
1/4 cup (none)
Honey
2 tablespoons (none)
Red Leaf Lettuce
1 head (chopped (approx. 12 cups))
Apple
1 (thinly sliced)
Goat Cheese
3 ounces (crumbled)
Pomegranate Seeds
1 cup (none)
Instructions
1
In a medium skillet, heat the olive oil over medium heat. Add the finely chopped shallot and sauté for about 4 minutes, or until soft and translucent.
2
Remove the skillet from heat and stir in the balsamic vinegar and honey. Adjust seasoning with salt and freshly ground pepper to taste.
3
In a large bowl, combine the chopped red leaf lettuce and thinly sliced apple. Drizzle half of the dressing over the salad and toss lightly to combine.
4
Plate the salad by dividing it among four serving dishes. Crumble the goat cheese over each plate, followed by a sprinkle of pomegranate seeds.
5
Finish by drizzling the remaining dressing over the served salads. Enjoy the burst of flavors!
Nutrition Information
5.5g
Fat
8.75g
Carbs
1.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Harvest Apple and Pomegranate Salad?
It is a seasonal autumn salad featuring fresh red leaf lettuce, crisp apples, and pomegranate seeds tossed in a warm balsamic shallot vinaigrette.
How many servings does this recipe make?
The recipe is designed to serve 4 people.
What are the main ingredients in the dressing?
The dressing is made from olive oil, finely chopped shallots, balsamic vinegar, and honey.
How many calories are in one serving?
Each serving contains approximately 87.5 calories.
Is this salad considered healthy?
Yes, it is tagged as a healthy, fresh recipe with a good balance of fruit and greens.
What type of lettuce should I use?
The recipe calls for one head of chopped red leaf lettuce, approximately 12 cups.
How much fat is in this salad?
There is 5.5g of fat per serving.
What is the carbohydrate content?
There are 8.75g of carbohydrates per serving.
How much protein does this salad provide?
Each serving provides 1.75g of protein.
How should the shallots be prepared?
The shallots should be finely chopped, resulting in about 1/4 cup.
How long do I need to sauté the shallots?
Sauté the shallots for about 4 minutes or until they are soft and translucent.
What kind of cheese is used in this salad?
The recipe uses 3 ounces of crumbled goat cheese.
Can I substitute the honey?
While the recipe specifies 2 tablespoons of honey, you could likely substitute it with maple syrup for a similar autumn flavor.
How many apples are needed?
You will need one apple, which should be thinly sliced.
How much pomegranate seeds are required?
The recipe calls for 1 cup of pomegranate seeds.
Is the dressing served hot or cold?
The dressing is prepared in a skillet and stirred together while warm before being drizzled over the salad.
Should I toss all the ingredients together at once?
No, first toss the lettuce and apple with half the dressing, then plate and top with goat cheese and pomegranate seeds before drizzling the rest of the dressing.
Is this a quick recipe to prepare?
Yes, it is categorized under quick recipes.
What tags are associated with this recipe?
The tags include salad, autumn, apple, pomegranate, goat cheese, healthy, quick recipes, and fresh.
How much balsamic vinegar is used?
The recipe uses 1/4 cup of balsamic vinegar.
Does the recipe include salt and pepper?
Yes, you should adjust the seasoning with salt and freshly ground pepper to taste.
What is the preparation for the pomegranate seeds?
No specific preparation is needed other than having them ready to sprinkle over the salad.
How much olive oil is used for the dressing?
The recipe uses 2 teaspoons of olive oil.
Can I use a different type of lettuce?
While red leaf lettuce is recommended for its flavor and color, you could substitute other greens like spinach or spring mix.
Is there any fiber information available?
The fiber content is not specified in the provided data.
Is there any sugar information available?
The specific sugar content is not listed, though the recipe contains honey and fruit.
Is this salad gluten-free?
Based on the ingredients listed (lettuce, apple, cheese, seeds, oil, vinegar, honey), this recipe is naturally gluten-free.
When should I add the goat cheese?
Add the goat cheese after dividing the lettuce and apple mixture into individual serving dishes.
What makes this a 'Harvest' salad?
It uses classic autumn harvest ingredients like apples and pomegranates.
How do I finish the plating?
Finish by drizzling the remaining half of the warm balsamic dressing over the served plates.