Harmony Peanut Butter Noodles
Dive into a bowl of Harmony Peanut Butter Noodles, a delightful marriage of wholesome quinoa noodles and rich, creamy peanut butter sauce. This dish combines the savory flavors of sautéed onions and garlic, with a touch of acid from cider vinegar and lemon juice, perfectly balancing the nuttiness of the peanut butter. Served with tender chicken pieces and topped with crunchy peanuts, this dish is not only a feast for your taste buds but also a comforting meal that's naturally gluten-free and lactose-free. Perfect for a busy weeknight dinner or a potluck gathering, this recipe delivers on both flavor and satisfaction.
N/A
Servings
400
Calories
14
Ingredients
Ingredients
Quinoa noodles
12 ounces (Cook as per package directions)
Olive oil
1 teaspoon (For sautéing)
Onion
1/3 cup (Chopped)
Garlic cloves
2 (Minced)
Chicken broth
1/2 cup (Use low-sodium for a healthier option)
Peanut butter
1/3 cup (Smooth or crunchy based on preference)
Soy sauce
2 tablespoons (Or use tamari for gluten-free)
Cider vinegar
2 tablespoons (For tanginess)
Lemon juice
1 tablespoon (Freshly squeezed for best flavor)
Brown sugar
1 tablespoon (Or substitute with honey)
Ginger
1 teaspoon (Powdered)
Cooked chicken
1 cup (Diced)
Green onions
2 (Sliced for garnish)
Peanuts
1/2 cup (Chopped for garnish)
Instructions
1
Begin by cooking the quinoa noodles according to the package directions. Once al dente, drain and set aside.
2
In a large saucepan, heat 1 teaspoon of olive oil over medium heat. Add chopped onion and minced garlic, and sauté for about 2 minutes until they become fragrant and translucent.
3
Pour in the chicken broth and bring it to a gentle simmer. Stir in the peanut butter, soy sauce (or tamari), cider vinegar, lemon juice, brown sugar (or honey), and powdered ginger. Continue to simmer on low heat for about 5 minutes, stirring frequently to incorporate the peanut butter into a smooth sauce.
4
In a large serving bowl, combine the diced, precooked chicken and chopped green onions. Add the drained quinoa noodles to the bowl.
5
Pour the warm peanut butter sauce over the noodle and chicken mixture. Toss everything together until the noodles, chicken, and sauce are well combined.
6
Serve immediately, garnished with chopped peanuts for an added crunch.
Nutrition Information
17.5g
Fat
47.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Harmony Peanut Butter Noodles?
Harmony Peanut Butter Noodles is a dish featuring quinoa noodles in a creamy peanut butter sauce, combined with sautéed onions, garlic, and diced chicken, topped with crunchy peanuts.
Is this recipe gluten-free?
Yes, this dish is naturally gluten-free as long as you use tamari instead of soy sauce and quinoa noodles.
Is the recipe lactose-free?
Yes, this recipe is lactose-free.
How many calories are in a serving of Harmony Peanut Butter Noodles?
Each serving contains 400 calories.
What type of noodles are used in this recipe?
This recipe uses 12 ounces of quinoa noodles.
Can I substitute brown sugar with anything else?
Yes, you can substitute the 1 tablespoon of brown sugar with honey.
How much protein is in this dish?
The dish contains 15g of protein.
What kind of peanut butter should I use?
You can use either smooth or crunchy peanut butter depending on your personal preference.
How do I prepare the garlic for this recipe?
You should use 2 cloves of garlic and mince them before sautéing.
What provides the tanginess in the peanut sauce?
The tanginess comes from a combination of 2 tablespoons of cider vinegar and 1 tablespoon of lemon juice.
How long should I sauté the onion and garlic?
Sauté the chopped onion and minced garlic in olive oil for about 2 minutes until fragrant and translucent.
How much fat is in this recipe?
There is 17.5g of fat per serving.
What is the carbohydrate count for this meal?
There are 47.5g of carbohydrates in this dish.
Is fresh ginger required?
The recipe calls for 1 teaspoon of powdered ginger rather than fresh.
How do I cook the quinoa noodles?
Cook the quinoa noodles according to the package directions until they are al dente, then drain them.
What is used to garnish the dish?
The dish is garnished with 2 sliced green onions and 1/2 cup of chopped peanuts.
Can I use low-sodium chicken broth?
Yes, using low-sodium chicken broth is recommended for a healthier option.
How much chicken is used in the recipe?
The recipe requires 1 cup of diced, precooked chicken.
How long should the peanut butter sauce simmer?
The sauce should simmer on low heat for about 5 minutes, stirring frequently.
Should the sauce be smooth?
Yes, you should stir frequently while simmering to incorporate the peanut butter into a smooth sauce.
How much olive oil is needed for sautéing?
You only need 1 teaspoon of olive oil.
Is this a good recipe for a potluck?
Yes, it is described as a comforting meal perfect for a busy weeknight dinner or a potluck gathering.
How many ingredients are in this recipe?
There are 14 ingredients in total.
What kind of soy sauce should I use for a gluten-free version?
Use tamari instead of regular soy sauce to ensure the recipe remains gluten-free.
How much onion is used?
The recipe calls for 1/3 cup of chopped onion.
How is the final dish served?
Serve the noodles immediately after tossing them with the warm peanut butter sauce and chicken, then garnish with peanuts.
What is the recommended amount of cider vinegar?
You should use 2 tablespoons of cider vinegar.
Can I use bottled lemon juice?
The recipe recommends using 1 tablespoon of freshly squeezed lemon juice for the best flavor.
What size bowl should I use to combine everything?
Use a large serving bowl to combine the chicken, noodles, and sauce.
Is this a one-bowl meal?
Yes, the dish is designed to be combined and served in a single large bowl, making it a convenient 'one bowl' meal.