Ham & Broccoli Cheese Bake
Indulge in this delectable Crustless Ham & Broccoli Cheese Bake, a perfect blend of savory ham, rich Gruyere cheese, and nutrient-packed broccoli. This dish is simple to prepare and requires minimal cooking time, making it an ideal choice for busy weeknights or a comforting weekend brunch. The creamy filling, infused with aromatic onions and a hint of dill, creates a delightful harmony of flavors. Whether served warm or at room temperature, this quiche is sure to impress family and friends alike. Perfect for gatherings or meal prep, this dish can easily be enjoyed as a hearty breakfast, lunch, or dinner option.
12
Servings
240
Calories
11
Ingredients
Ingredients
chopped ham
1 lb (Boars Head or similar quality, chopped into bite-sized pieces)
shredded Gruyere cheese
3 cups (shredded)
fat-free heavy cream
1 cup
medium onion
1 (diced)
eggs
5 (beaten)
frozen broccoli florets
10 oz (thawed and drained)
salt
to taste
pepper
to taste
dill
to taste
dry mustard
1 tsp
sliced tomatoes
optional (for topping)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly spray a pie dish with cooking spray to prevent sticking.
3
Sprinkle 2 cups of shredded Gruyere cheese evenly on the bottom of the prepared pie dish.
4
Layer the chopped ham, diced onion, and thawed broccoli florets over the cheese in the dish.
5
In a mixing bowl, whisk together the eggs, fat-free heavy cream, salt, pepper, dill, and dry mustard until well combined.
6
Pour the egg mixture evenly over the layered ingredients in the pie dish.
7
If desired, place sliced tomatoes on top for added color and flavor.
8
Bake in the preheated oven for approximately 30 to 40 minutes, or until the quiche is set in the center and the top is golden brown.
9
Allow to cool slightly before slicing and serving. Enjoy warm or at room temperature.
Nutrition Information
16g
Fat
2.5g
Carbs
16g
Protein
0.5g
Fiber
0.4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Ham & Broccoli Cheese Bake?
It is a crustless quiche-style dish featuring savory ham, rich Gruyere cheese, and nutrient-packed broccoli.
Is this recipe low-carb?
Yes, this dish is considered low-carb with only 2.5 grams of carbohydrates per serving.
How many calories are in one serving of this bake?
Each serving contains approximately 240 calories.
What type of cheese is used in this recipe?
The recipe calls for 3 cups of shredded Gruyere cheese.
How many eggs are required?
You will need 5 beaten eggs for this recipe.
What is the recommended oven temperature?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does it take to bake the quiche?
The bake time is approximately 30 to 40 minutes.
Can I use frozen broccoli?
Yes, use 10 oz of frozen broccoli florets, but ensure they are thawed and drained first.
How many servings does this recipe yield?
This recipe makes 12 servings.
What kind of ham is best for this dish?
The recipe suggests Boars Head or similar quality ham, chopped into bite-sized pieces.
What type of cream is used?
The recipe uses 1 cup of fat-free heavy cream.
What aromatic spices are included?
The egg mixture is infused with salt, pepper, dill, and dry mustard.
Does this dish have a crust?
No, this is a crustless bake, making it simpler to prepare.
Can I add toppings to the bake?
Yes, you can place sliced tomatoes on top for added color and flavor before baking.
How should I prepare the pie dish?
Lightly spray a pie dish with cooking spray to prevent the ingredients from sticking.
Is this recipe suitable for meal prep?
Yes, it is an ideal choice for meal prep as it can be enjoyed warm or at room temperature.
How much protein is in each serving?
There are 16 grams of protein per serving.
What is the fat content per serving?
Each serving contains 16 grams of fat.
How much fiber is in the Ham & Broccoli Cheese Bake?
There is 0.5 grams of fiber per serving.
Does the recipe contain sugar?
The dish contains a very low amount of sugar, approximately 0.4 grams per serving.
How do I know when the quiche is finished cooking?
The quiche is done when it is set in the center and the top has turned golden brown.
What is the first layer in the pie dish?
The first step is to sprinkle the shredded Gruyere cheese evenly on the bottom of the dish.
How should the onion be prepared?
One medium onion should be diced before being layered over the cheese.
What should I do after removing it from the oven?
Allow the dish to cool slightly before slicing and serving.
Can this be served for brunch?
Yes, it is a perfect option for a comforting weekend brunch or any meal of the day.
How much dry mustard is used?
The recipe requires 1 teaspoon of dry mustard.
Is the ham pre-cooked?
The recipe uses 1 lb of chopped ham, which is typically pre-cooked deli-style ham.
What category does this recipe fall under?
It is categorized as a recipe that takes less than 60 minutes.
Are there any specific preparation tips for the broccoli?
Make sure the thawed broccoli is well-drained to avoid excess moisture in the bake.
Can I serve this at room temperature?
Yes, this dish is versatile and can be enjoyed warm or at room temperature.