Guinness Braised Beef Stew
This rich and hearty Guinness Braised Beef Stew draws inspiration from Australian chef Iain Hewitson's renowned recipe, as featured in his book 'Tales and Recipes from a Traveling Cook'. Perfect for cool evenings or gatherings, this stew combines tender chunks of beef with earthy mushrooms, smokey bacon, and the deep, rich flavor of Guinness stout, creating a comforting meal that warms the heart. Best of all, the flavors intensify when reheated, making it an ideal choice for meal prep or leftovers. Serve it alongside traditional Irish Colcannon and crusty bread for a complete and satisfying experience.
N/A
Servings
366
Calories
12
Ingredients
Ingredients
Vegetable oil
2 tablespoons (For browning the beef and sautéing vegetables)
Stewing beef
1 kg (Well-trimmed and cut into 1.5-cm cubes)
Salt
to taste (For seasoning)
Fresh ground black pepper
to taste (For seasoning)
Onions
3 medium (Sliced)
Garlic cloves
4 (Finely chopped)
Mushrooms
250 g (Sliced)
Bacon
2 slices (Rind and fat removed, diced)
Brown sugar
1 tablespoon (For sweetness)
Tomato paste
2 tablespoons (For flavor and thickness)
Beef stock
1 cup (For stewing)
Guinness stout
1 (333 ml) bottle (For rich flavor)
Instructions
1
Preheat your oven to 190°C (375°F).
2
In a large, heavy-based non-stick pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef cubes in batches, browning them on all sides. If needed, add a bit more oil for even browning. Remove the browned beef from the pan and set it aside on a plate. Season with salt and pepper.
3
In the same pan, add a little more oil if necessary, then sauté the sliced onions, finely chopped garlic, sliced mushrooms, and diced bacon over medium heat until the onions are translucent and the mushrooms are softened, about 5-7 minutes.
4
In a large, ovenproof pot, combine the browned beef, sautéed onion, garlic, mushrooms, and bacon. Stir in the brown sugar, tomato paste, beef stock, and Guinness stout, ensuring all ingredients are well-combined.
5
Season to taste with additional salt and pepper, then cover the pot tightly with both foil and the lid.
6
Transfer the pot to the preheated oven and cook for 1 to 1.5 hours, or until the beef is tender and the flavors meld beautifully.
7
Once done, serve hot with Irish Colcannon and crusty bread for a delicious and hearty meal.
Nutrition Information
23.3 g
Fat
6.7 g
Carbs
25 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the inspiration behind this Guinness Braised Beef Stew?
This recipe is inspired by Australian chef Iain Hewitson's recipe featured in his book 'Tales and Recipes from a Traveling Cook'.
How many calories are in a serving of this beef stew?
Each serving contains approximately 366 calories.
What type of beef is best for this recipe?
The recipe calls for 1 kg of stewing beef, well-trimmed and cut into 1.5-cm cubes.
What is the protein content per serving?
The stew provides 25 g of protein per serving.
How much fat is in this Guinness Braised Beef Stew?
There are 23.3 g of fat per serving.
How many carbohydrates are in the stew?
Each serving contains 6.7 g of carbohydrates.
At what temperature should I preheat the oven?
Preheat your oven to 190°C (375°F) before starting the cooking process.
How long does the beef stew need to cook in the oven?
Transfer the pot to the oven and cook for 1 to 1.5 hours until the beef is tender.
What amount of Guinness stout is required?
The recipe requires one 333 ml bottle of Guinness stout.
Are there mushrooms in this recipe?
Yes, the recipe uses 250 g of sliced mushrooms.
How many onions are needed for the stew?
You will need 3 medium onions, sliced.
How much garlic is used in the stew?
The recipe calls for 4 finely chopped garlic cloves.
What kind of bacon should I use?
Use 2 slices of bacon with the rind and fat removed, then diced.
Is brown sugar used in this recipe?
Yes, 1 tablespoon of brown sugar is added to provide a touch of sweetness.
Why is tomato paste included in the ingredients?
Tomato paste is used to enhance both the flavor and the thickness of the stew.
How much beef stock is needed?
You will need 1 cup of beef stock for the stewing process.
Should the beef be browned before putting it in the oven?
Yes, brown the beef cubes in batches in a large pan over medium-high heat before combining with other ingredients.
What type of pot should I use for cooking?
Use a large, ovenproof pot to ensure it can safely go from the stove to the oven.
How should the pot be covered during baking?
Cover the pot tightly with both foil and a lid to lock in moisture and flavor.
What are the recommended side dishes for this stew?
It is best served with traditional Irish Colcannon and crusty bread.
Is this stew good for meal prep?
Yes, the flavors intensify when reheated, making it an ideal choice for meal prep or leftovers.
How much oil is required for the initial browning?
The recipe uses 2 tablespoons of vegetable oil total for browning the beef and sautéing vegetables.
How long should I sauté the vegetables?
Sauté the onions, garlic, mushrooms, and bacon for about 5-7 minutes until softened.
What is the total ingredient count for this recipe?
This recipe includes 12 main ingredients.
Can I use ground pepper in this recipe?
Yes, fresh ground black pepper is recommended for seasoning to taste.
What is the texture of the beef once cooked?
The beef becomes tender and melds with the flavors of the Guinness and vegetables during the braising process.
What category does this recipe fall into?
This recipe is a hearty beef stew, categorized as comfort food and Irish cuisine.
How should the mushrooms be prepared?
The 250 g of mushrooms should be sliced before being added to the pan.
Should the bacon be cooked separately?
No, the bacon is sautéed along with the onions, garlic, and mushrooms in the same pan used for the beef.
Is salt included in the nutritional count?
The sodium count is not specified, but salt is added to taste for seasoning.