Guilt-Free Whole Wheat Pumpkin Muffins
These delightful Whole Wheat Pumpkin Muffins are a wholesome treat that combine the earthy flavors of pumpkin and warm spices with the nutritional benefits of whole wheat flour. Perfect for those who are health-conscious, these muffins are made without added fats, refined sugars, or flour. Instead, they are naturally sweetened with Splenda and packed with the moistness of applesauce and pumpkin puree. Enjoy them as a nutritious breakfast, a satisfying snack, or a delightful dessert, without the guilt!
N/A
Servings
90
Calories
10
Ingredients
Ingredients
whole wheat flour
3 cups (sifted)
baking powder
4 1/2 teaspoons (none)
Splenda sugar substitute
1 1/4 cups (none)
eggs
3 large (beaten)
applesauce
1/2 cup (none)
canned pumpkin
2 cups (none)
cold milk
2 cups (none)
vanilla extract
1 1/2 teaspoons (none)
cinnamon
2 teaspoons (none)
allspice
1/4 teaspoon (none)
Instructions
1
Preheat your oven to 400°F (200°C) and grease a muffin tin or line it with paper wrappers.
2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, Splenda, cinnamon, and allspice until well combined.
3
In a separate bowl, beat the eggs and then mix in the applesauce, canned pumpkin, milk, and vanilla extract until everything is smooth and blended.
4
Gradually add the wet ingredients to the dry ingredients, mixing on medium speed until just combined. Be careful not to overmix.
5
Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full.
6
Bake in the preheated oven for 17-19 minutes or until the muffins are slightly browned and a toothpick inserted in the center comes out clean.
7
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
0g
Fat
15g
Carbs
3g
Protein
2.25g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Guilt-Free Whole Wheat Pumpkin Muffins?
These muffins are a wholesome treat combining pumpkin and warm spices with whole wheat flour, naturally sweetened with Splenda.
How many calories are in each muffin?
Each muffin contains approximately 90 calories.
Are these muffins fat-free?
Yes, these muffins have 0g of fat per serving.
What is used to sweeten these muffins?
The recipe uses 1 1/4 cups of Splenda sugar substitute for sweetness.
What type of flour is used in this recipe?
The recipe calls for 3 cups of sifted whole wheat flour.
What is the baking temperature?
The muffins should be baked at 400 degrees Fahrenheit (200 degrees Celsius).
How long do the muffins need to bake?
Baking takes between 17 and 19 minutes.
Can I use fresh pumpkin?
The recipe specifies 2 cups of canned pumpkin, but fresh puree can often be used as a substitute.
What ingredient replaces oil or butter?
Applesauce is used instead of oil or butter to keep the muffins moist and fat-free.
How much protein is in one muffin?
Each serving contains 3g of protein.
What is the fiber content of these muffins?
There is 2.25g of fiber in each muffin.
Which spices provide the flavor?
The recipe uses 2 teaspoons of cinnamon and 1/4 teaspoon of allspice.
How many eggs are required?
The recipe requires 3 large beaten eggs.
Are these muffins refined sugar-free?
Yes, they are made without refined sugars, using Splenda instead.
What is the total carbohydrate count per muffin?
Each muffin has 15g of carbohydrates.
How much sugar is in each muffin?
There is only 1.5g of sugar per muffin.
What type of milk is needed?
The recipe calls for 2 cups of cold milk.
Do the muffins contain vanilla?
Yes, the recipe includes 1.5 teaspoons of vanilla extract.
How much baking powder is needed?
You will need 4.5 teaspoons of baking powder.
How should the muffin tin be prepared?
You should grease the muffin tin or line it with paper wrappers.
How do I know when the muffins are finished baking?
They are done when they are slightly browned and a toothpick inserted in the center comes out clean.
Is it okay to overmix the batter?
No, you should mix the wet and dry ingredients until just combined to ensure the best texture.
How should I cool the muffins?
Allow them to cool in the pan for a few minutes before moving them to a wire rack.
What is the preparation for the flour?
The whole wheat flour should be sifted before use.
What are the main wet ingredients?
The wet ingredients are eggs, applesauce, canned pumpkin, milk, and vanilla extract.
Are these suitable for a breakfast?
Yes, they are described as a nutritious breakfast option.
Can kids eat these as a snack?
Yes, they are a healthy, guilt-free snack for both adults and children.
Is the milk added to the dry or wet mixture first?
The milk is mixed with the other wet ingredients before being combined with the dry ingredients.
How much batter should I put in each muffin cup?
Fill each muffin cup about two-thirds full with batter.
What are the primary dietary benefits of these muffins?
They are low fat, refined sugar-free, and high in fiber and protein.