Guilt-Free Whole Wheat Banana Nut Chocolate Chip Cookies
Indulge in these Guilt-Free Whole Wheat Banana Nut Chocolate Chip Cookies, a delightful treat that satisfies your sweet cravings without the guilt! Made with wholesome ingredients like whole wheat flour, ripe bananas, and unsweetened applesauce, these cookies are perfect for a healthier lifestyle. Each bite is packed with the flavors of chocolate and crunchy walnuts, making them a delicious snack for any time of day. Perfect for sharing at gatherings or enjoying with family, these cookies are not only low in fat but also rich in nutrients. Bake a batch today and enjoy the goodness!
13
Servings
140
Calories
11
Ingredients
Ingredients
Whole Wheat Flour
1 cup (measured)
Baking Powder
1 teaspoon (sifted)
Baking Soda
1/4 teaspoon (sifted)
Salt
1/4 teaspoon (measured)
Sugar
1/2 cup (measured)
Egg
1 (beaten)
Vanilla Extract
1 teaspoon (measured)
Unsweetened Applesauce
1/3 cup (measured)
Chocolate Chips
3/4 cup (measured)
Chopped Walnuts
3/4 cup (chopped)
Ripe Banana
1 large (mashed)
Instructions
1
Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.
2
In a large mixing bowl, combine the sugar and unsweetened applesauce. Beat the mixture together until well blended.
3
Add the egg and vanilla extract, mixing until the ingredients are fully incorporated.
4
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
5
Gradually add the dry ingredients to the wet mixture, beating thoroughly after each addition. Fold in the mashed banana until just incorporated.
6
Add the chocolate chips and chopped walnuts to the dough, mixing gently to combine.
7
Using a tablespoon, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
8
Bake in the preheated oven for 14-15 minutes, or until the edges are lightly golden. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.6g
Fat
21.2g
Carbs
2.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Guilt-Free Whole Wheat Banana Nut Chocolate Chip Cookies?
These are a healthier cookie option made with whole wheat flour, mashed bananas, and unsweetened applesauce to satisfy sweet cravings without high fat content.
How many calories are in one cookie?
Each cookie contains approximately 140 calories.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How many servings does this recipe yield?
This recipe makes 13 servings.
What is the fat content per serving?
Each cookie contains 4.6g of fat.
What type of flour is used in this recipe?
The recipe uses 1 cup of measured whole wheat flour.
How long do these cookies need to bake?
Bake the cookies for 14-15 minutes or until the edges are lightly golden.
What serves as a fat substitute in these cookies?
Unsweetened applesauce (1/3 cup) is used to help keep the cookies moist while reducing fat.
What kind of nuts are included?
The recipe calls for 3/4 cup of chopped walnuts.
How much protein is in each cookie?
Each serving provides 2.9g of protein.
Should the banana be prepared in a specific way?
Yes, you should use 1 large ripe banana that has been mashed.
How much sugar is required?
The recipe requires 1/2 cup of sugar.
Are there any special preparation steps for the baking powder and soda?
The baking powder and baking soda should both be sifted before use.
What amount of chocolate chips is used?
The recipe calls for 3/4 cup of chocolate chips.
How much vanilla extract is needed?
You will need 1 teaspoon of measured vanilla extract.
How far apart should I space the dough on the baking sheet?
Drop rounded portions of dough about 2 inches apart on the baking sheet.
Should the egg be beaten before adding it?
Yes, the recipe specifies 1 beaten egg.
What is the carbohydrate count per serving?
There are 21.2g of carbohydrates per cookie.
Can I use parchment paper for this recipe?
Yes, you can either lightly grease the baking sheet or line it with parchment paper.
When should I fold in the mashed banana?
Fold in the mashed banana after the dry ingredients have been thoroughly beaten into the wet mixture.
What are the dry ingredients in this recipe?
The dry ingredients include whole wheat flour, baking powder, baking soda, and salt.
How do I know when the cookies are done?
The cookies are done when the edges are lightly golden.
How should the cookies be cooled?
Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
What type of cookies are these classified as?
These are classified as drop cookies because the dough is dropped by the tablespoon onto the baking sheet.
Is salt included in this recipe?
Yes, the recipe uses 1/4 teaspoon of measured salt.
What ingredients are combined first?
The sugar and unsweetened applesauce are beaten together first until well blended.
Are these cookies suitable for a low-fat diet?
Yes, they are tagged as a low-fat dessert option.
What is the primary fruit component?
The primary fruits used are ripe bananas and unsweetened applesauce.
How much baking powder is used?
The recipe requires 1 teaspoon of sifted baking powder.
Can these be served at gatherings?
Yes, the description highlights them as perfect for sharing at gatherings or enjoying with family.