Guilt-Free Rich Chocolate Brownies
Indulge in these delectable Guilt-Free Rich Chocolate Brownies that are completely fat-free while maintaining a moist and fudgy texture. Made with wholesome ingredients like unsweetened applesauce and cocoa powder, these brownies are a delightful treat without the added calories. Perfect for those looking for a healthier dessert option or anyone who wants to satisfy their chocolate cravings without the guilt. Share them with friends or enjoy them as a special treat for yourself!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
unsweetened applesauce
2/3 cup (Measure directly into mixing bowl.)
vanilla extract
1 teaspoon (Add directly to the mixing bowl.)
sugar
3/4 cup (Mix into the wet ingredients.)
all-purpose flour
1/2 cup (Sift before adding to avoid lumps.)
baking soda
1/2 teaspoon (Sift with the flour before mixing.)
egg whites
2 (Lightly beaten; incorporate into batter.)
cocoa powder
1/4 cup (Sift before adding to the mixture.)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray an 8x8 inch square non-stick baking pan with non-stick cooking spray to prevent sticking.
3
In a large mixing bowl, combine the unsweetened applesauce, vanilla extract, and sugar. Mix well until fully blended.
4
Add in the egg whites and carefully fold them into the mixture until just combined.
5
Sift in the flour, cocoa powder, and baking soda. Stir gently until all ingredients are well incorporated, taking care not to over mix.
6
Pour the brownie batter into the prepared pan, spreading it evenly.
7
Bake in the preheated oven for 20-30 minutes, or until a toothpick inserted into the center comes out clean.
8
Once baked, remove from oven and let cool in the pan for about 5 minutes.
9
Gently lift the brownies out of the pan using a spatula and transfer them to a wire rack to cool completely.
10
If desired, sprinkle with icing sugar for an elegant finish, then cut into eight equal squares. Serve and enjoy your guilt-free treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What makes these brownies guilt-free?
These brownies are considered guilt-free because they are completely fat-free and made with wholesome ingredients like unsweetened applesauce instead of oil or butter.
What is the main fat substitute used in this recipe?
Unsweetened applesauce is the primary ingredient used to replace fat while maintaining a moist and fudgy texture.
How many ingredients are required for this recipe?
There are 7 main ingredients: unsweetened applesauce, vanilla extract, sugar, all-purpose flour, baking soda, egg whites, and cocoa powder.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
What size baking pan should I use?
An 8x8 inch square non-stick baking pan is recommended for this recipe.
How should I prepare the baking pan?
Lightly spray the pan with non-stick cooking spray to prevent the brownies from sticking.
How long do the brownies need to bake?
Bake the brownies for 20 to 30 minutes or until a toothpick inserted into the center comes out clean.
Can I use whole eggs instead of egg whites?
The recipe specifically calls for 2 egg whites to maintain a fat-free profile; using whole eggs would add fat and change the nutritional value.
Why is it important to sift the flour and cocoa powder?
Sifting helps to remove any lumps and ensures that the dry ingredients are well incorporated into the batter without over-mixing.
How should the egg whites be added to the mixture?
The egg whites should be lightly beaten and then carefully folded into the applesauce and sugar mixture until just combined.
What is the suggested serving size?
The recipe suggests cutting the finished brownies into eight equal squares.
Can I add a topping to these brownies?
Yes, you can sprinkle them with icing sugar for an elegant finish once they have cooled.
How long should the brownies cool in the pan?
Let the brownies cool in the pan for approximately 5 minutes before moving them.
What is the final cooling step?
After the initial 5 minutes in the pan, transfer the brownies to a wire rack to cool completely.
Are these brownies fudgy or cakey?
These brownies are designed to have a moist and fudgy texture despite being fat-free.
What is the role of baking soda in this recipe?
Baking soda acts as a leavening agent, helping the brownies rise slightly during the baking process.
Can I use sweetened applesauce?
It is best to use unsweetened applesauce to control the sugar content and maintain the intended healthy profile of the recipe.
Is this recipe suitable for beginners?
Yes, this is an easy recipe with simple instructions and common ingredients, making it perfect for novice bakers.
How do I know when the brownies are done?
They are done when a toothpick inserted into the center comes out clean without wet batter.
What should I do if I want a richer chocolate flavor?
The recipe uses 1/4 cup of cocoa powder and vanilla extract to provide a rich chocolate taste while keeping the recipe healthy.
How should I mix the dry ingredients into the wet ingredients?
Stir gently until all ingredients are well incorporated, but take care not to over-mix as it can affect the texture.
Can I double this recipe?
Yes, you can double the ingredients and use a larger pan like a 9x13 inch, but you will need to adjust the baking time accordingly.
Is there any oil or butter in this recipe?
No, this recipe is completely fat-free and contains no oil or butter.
Can I use a sugar substitute?
You can use a granulated sugar substitute, though it may slightly alter the texture and moisture levels.
What is the texture of the batter?
The batter should be thick and even before being poured into the prepared baking pan.
What type of flour is recommended?
The recipe calls for 1/2 cup of all-purpose flour.
Are these brownies low in calories?
By removing the fat and using applesauce, these brownies are significantly lower in calories than traditional recipes.
How do I transfer the brownies to a wire rack?
Use a spatula to gently lift the brownies out of the pan after they have rested for five minutes.
Can I serve these warm?
While they can be served warm, letting them cool completely helps the fudgy texture set properly.
What are the main tags for this recipe?
The tags include brownies, dessert, no fat, healthy, chocolate, guilt-free, low calorie, and easy recipe.