Guilt-Free Pumpkin Spice Sundae Delight
Indulge in a delightful fall-inspired treat with our Guilt-Free Pumpkin Spice Sundae Delight. This dessert combines creamy fat-free vanilla ice cream with a hint of spiced pumpkin, topped with a cloud of fat-free whipped topping and crunch from honey graham crackers. Perfect for those who love pumpkin pie but want to keep it light and refreshing. This sweet treat is easy to prepare and satisfies your cravings without compromising your health goals.
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Breyers Double Churn Free Creamy Fat Free Vanilla Ice Cream
1/2 cup (softened slightly)
Canned pumpkin puree
1 tablespoon
Pumpkin pie spice
1/8 teaspoon
Low-fat honey graham crackers
2 (lightly crushed)
Fat Free Reddi-Wip topping
4 tablespoons
Instructions
1
Take a small dessert bowl and add 1/2 cup of Breyers Double Churn Free Creamy Fat Free Vanilla Ice Cream. Let it sit at room temperature for a few minutes to soften slightly.
2
Once softened, mix in 1 tablespoon of canned pumpkin puree and 1/8 teaspoon of pumpkin pie spice, stirring until the ingredients are thoroughly combined.
3
Place the prepared mixture in the freezer for approximately 30 minutes to allow the ice cream to firm up again.
4
Once firm, take the bowl out of the freezer and top your dessert with 4 tablespoons of Fat Free Reddi-Wip topping.
5
Sprinkle 2 crushed low-fat honey graham crackers (approximately half a sheet) over the top for added crunch.
6
Serve immediately and enjoy your fall-inspired guilt-free treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Guilt-Free Pumpkin Spice Sundae Delight?
It is a light, fall-inspired dessert combining fat-free vanilla ice cream with pumpkin puree and spices.
How many servings does this recipe make?
This recipe is specifically portioned for 1 serving.
What specific ice cream is used in this sundae?
The recipe calls for 1/2 cup of Breyers Double Churn Free Creamy Fat Free Vanilla Ice Cream.
How much pumpkin puree should I add?
You should mix in 1 tablespoon of canned pumpkin puree.
What spice gives it the pumpkin flavor?
The recipe uses 1/8 teaspoon of pumpkin pie spice.
What is the first step in preparing the ice cream?
Place the ice cream in a dessert bowl and let it sit at room temperature for a few minutes to soften.
Do I need to freeze the mixture after mixing in the pumpkin?
Yes, you should place the mixture back in the freezer for approximately 30 minutes to firm up.
What topping is recommended for this sundae?
Top the dessert with 4 tablespoons of Fat Free Reddi-Wip topping.
What provides the crunch in this recipe?
Two crushed low-fat honey graham crackers provide the crunch.
How many graham cracker sheets is 2 crackers?
It is approximately half of a standard graham cracker sheet.
Is this recipe suitable for those watching their weight?
Yes, it is designed as a guilt-free treat and is tagged for Weight Watchers and healthy goals.
Can I use regular pumpkin pie filling?
The recipe specifies canned pumpkin puree, which is different from pre-sweetened pie filling.
How long does the total preparation take?
Active prep is just a few minutes, plus 30 minutes of freezing time.
Is this a low-calorie dessert?
Yes, by using fat-free ice cream and fat-free whipped topping, it is a low-calorie alternative to traditional sundaes.
When should I add the graham crackers?
Sprinkle them over the top right before serving to maintain their crunch.
Should this be served immediately?
Yes, for the best texture and temperature, serve it immediately after topping.
Can I double the recipe for more people?
Yes, you can easily double or triple the ingredients to make more servings.
What type of graham crackers are used?
The recipe uses low-fat honey graham crackers.
Is there any added fat in the whipped topping?
No, the recipe specifically uses Fat Free Reddi-Wip.
What is the texture of the finished sundae?
It is creamy from the ice cream and pumpkin mix with a light crunch from the graham crackers.
Can I use fresh pumpkin instead of canned?
You can use fresh pumpkin puree as long as it is smooth and well-strained.
Is this recipe considered a fall dessert?
Yes, the pumpkin and pumpkin pie spice make it a classic fall-themed treat.
How do I ensure the ice cream is easy to mix?
Letting it soften at room temperature for a few minutes makes stirring the pumpkin in much easier.
Does this recipe contain many ingredients?
No, it only requires 5 simple ingredients.
Is the vanilla ice cream fat-free?
Yes, the recipe specifies fat-free vanilla ice cream to keep it light.
What category does this recipe fall under?
It is categorized as a frozen dessert or ice cream sundae.
Is there any sugar added to the recipe?
No additional sugar is added beyond what is naturally in the ingredients.
Can I use a different brand of fat-free ice cream?
Yes, any fat-free vanilla ice cream will work, though Breyers is recommended.
What size bowl is best for this?
A small dessert bowl is ideal for this single-serving treat.
Is this a good alternative to pumpkin pie?
Yes, it satisfies pumpkin pie cravings in a refreshing, frozen format.