Guilt-Free Pumpkin Spice Cookies
Indulge in the comforting flavors of autumn with these Guilt-Free Pumpkin Spice Cookies! Each soft and chewy cookie is packed with the rich taste of pumpkin, warm spices, and a hint of sweetness, all while being light on calories—just about 35 per cookie! Perfect for satisfying your sweet tooth without derailing your health goals, these cookies are the ultimate fall treat. Whether you enjoy them fresh out of the oven or chilled from the fridge, their delightful taste will keep you coming back for more. Share them at gatherings or keep a batch stashed away for a wholesome snack anytime of the year!
40-48 Cookies (20-24 servings)
Servings
35
Calories
13
Ingredients
Ingredients
canned pumpkin
1 cup (Pureed)
egg
1 (Beaten)
plain yogurt
1/2 cup (Regular or Greek)
honey
3 tablespoons (Liquid)
vanilla extract
1 1/2 teaspoons (Pure)
all-purpose flour
1 2/3 cups (Unbleached)
Splenda granular
1 1/4 cups (Artificial sweetener)
baking soda
1/2 teaspoon (Powder)
baking powder
1 teaspoon (Powder)
cinnamon
2 teaspoons (Ground)
ginger
1/2 teaspoon (Ground)
nutmeg
1/2 teaspoon (Ground)
salt
1/4 teaspoon (Table salt)
Instructions
1
Preheat your oven to 350°F (175°C) and line your cookie sheets with aluminum foil, lightly greased with non-stick cooking spray.
2
In a large mixing bowl, combine the canned pumpkin, egg, plain yogurt, honey, and vanilla extract. Stir until the mixture is smooth and well blended.
3
In a separate bowl, whisk together the all-purpose flour, Splenda, baking soda, baking powder, cinnamon, ginger, nutmeg, and salt until evenly mixed.
4
Gradually add the dry ingredients to the pumpkin mixture, stirring gently until just combined. Be careful not to overmix.
5
Using a spoon or cookie scoop, drop small dollops of dough onto the prepared cookie sheets, leaving space between each cookie.
6
Bake in the preheated oven for 10 to 15 minutes, or until the cookies are firm to the touch and lightly golden around the edges.
7
Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
8
For an extra refreshing treat, refrigerate the cookies for a couple of hours before serving, although they are equally delicious at room temperature!
Nutrition Information
0.65g
Protein
5.1mg
Sodium
2mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Guilt-Free Pumpkin Spice Cookies?
Guilt-Free Pumpkin Spice Cookies are a soft and chewy autumn-themed treat that uses healthy substitutions to keep the calorie count low while maintaining rich pumpkin and spice flavors.
How many calories are in each pumpkin spice cookie?
Each cookie contains approximately 35 calories, making them a light alternative to traditional cookies.
What is the recommended oven temperature for baking these cookies?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How many cookies does this recipe produce?
This recipe yields between 40 and 48 cookies, which is about 20 to 24 servings.
What kind of pumpkin should I use for this recipe?
You should use 1 cup of pureed canned pumpkin for the best consistency.
Can I use Greek yogurt instead of regular yogurt?
Yes, you can use either regular or Greek plain yogurt for this recipe.
What sweeteners are used in these cookies?
The recipe uses a combination of 3 tablespoons of liquid honey and 1 1/4 cups of Splenda granular artificial sweetener.
How long do the cookies need to bake?
Bake the cookies for 10 to 15 minutes, or until they are firm to the touch and lightly golden around the edges.
Do I need to grease the cookie sheets?
Yes, you should line the cookie sheets with aluminum foil and lightly grease them with non-stick cooking spray.
Should these cookies be served warm or cold?
They are delicious at room temperature, but for an extra refreshing treat, you can refrigerate them for a couple of hours before serving.
What spices are included in the pumpkin spice blend?
The blend includes ground cinnamon, ginger, nutmeg, and a pinch of salt.
Is there protein in these cookies?
Yes, each cookie contains approximately 0.65 grams of protein.
How much cholesterol is in each cookie?
There is approximately 2mg of cholesterol per cookie.
How much sodium is in a serving?
Each cookie contains about 5.1mg of sodium.
What type of flour is recommended?
The recipe calls for 1 2/3 cups of unbleached all-purpose flour.
How should I prep the egg?
The egg should be beaten before being added to the wet ingredients.
Can I use a cookie scoop to portion the dough?
Yes, using a spoon or a small cookie scoop is ideal for dropping small dollops of dough onto the sheets.
What is the first step in mixing the ingredients?
Start by combining the canned pumpkin, egg, yogurt, honey, and vanilla extract in a large mixing bowl until smooth.
Should I mix the dry and wet ingredients separately?
Yes, whisk the flour, sweetener, leavening agents, and spices in a separate bowl before adding them to the pumpkin mixture.
What is the warning regarding mixing the dough?
Be careful not to overmix the dough once you add the dry ingredients to the wet ingredients; stir gently until just combined.
How much vanilla extract is needed?
The recipe requires 1 1/2 teaspoons of pure vanilla extract.
What leavening agents are used in the recipe?
The recipe uses both 1/2 teaspoon of baking soda and 1 teaspoon of baking powder.
How much cinnamon is used?
The recipe uses 2 teaspoons of ground cinnamon.
Are these cookies suitable for a healthy diet?
Yes, they are designed to be a guilt-free snack for those looking to satisfy a sweet tooth while following health goals.
Can I store these cookies in the fridge?
Yes, storing them in the fridge is recommended for a chilled, refreshing texture.
How long should the cookies cool on the sheet?
Allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack.
What are the main tags for this recipe?
Tags include pumpkin cookies, healthy cookies, guilt-free dessert, fall recipes, and low calorie.
Is this recipe considered a drop cookie?
Yes, these are categorized as drop cookies because the dough is dropped onto the pan by the spoonful.
Is liquid or solid honey used?
The recipe specifies using liquid honey for easier mixing.
What is the serving size for this recipe?
A typical serving consists of 2 cookies, based on the yield of 40-48 cookies for 20-24 servings.