Guilt-Free Pumpkin Pie with a Self-Crust
This delightful Guilt-Free Pumpkin Pie is a winner for anyone looking to enjoy a classic dessert without the guilt! Crafted from wholesome ingredients, this pie surprises with its unique self-crusting method, making it both simple and satisfying. With the natural sweetness of pumpkin complemented by unsweetened applesauce, and a hint of spice, you'll savor every bite. Best of all, this recipe comes in at just 3 Weight Watchers Points for a generous quarter slice, allowing you to indulge without compromising your health goals. Perfect for family gatherings or a cozy night in, this pie will surely become a staple in your recipe collection!
8
Servings
75
Calories
6
Ingredients
Ingredients
Pumpkin puree
16 ounces (canned)
Unsweetened applesauce
2 cups (measure out)
Powdered milk
1 cup (dry, measured)
Pumpkin pie spice
3 teaspoons (or to taste)
Splenda sugar substitute
6-8 grams (6-8 packets, to taste)
Flour
1/4 cup (measured)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a 9-inch pie pan with non-stick cooking spray to prevent sticking.
3
In a large mixing bowl, combine the pumpkin puree, unsweetened applesauce, powdered milk, pumpkin pie spice, Splenda sugar substitute, and flour.
4
Using a whisk or an electric mixer, blend the ingredients together until the mixture is smooth and evenly combined.
5
Pour the pumpkin mixture into the prepared pie pan, spreading it out evenly with a spatula.
6
Bake in the preheated oven for 1 hour, or until the pie is set and the top is lightly golden.
7
Allow the pie to cool slightly before slicing. Enjoy a quarter of the pie for just 3 points, or indulge in an eighth for only 1.5 points!
Nutrition Information
1.25g
Fat
15g
Carbs
2.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Guilt-Free Pumpkin Pie with a Self-Crust?
It is a wholesome version of the classic dessert that uses a unique self-crusting method to keep it simple and low in calories.
How many Weight Watchers points is a serving of this pie?
A quarter slice of the pie is just 3 points, while an eighth of the pie is only 1.5 points.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
What size pie pan is required?
A 9-inch pie pan is recommended for this recipe.
How do I prevent the pie from sticking to the pan?
Lightly spray the 9-inch pie pan with non-stick cooking spray before pouring in the mixture.
What kind of pumpkin should I use?
The recipe calls for 16 ounces of canned pumpkin puree.
What type of applesauce is best for this recipe?
You should use 2 cups of unsweetened applesauce to maintain the nutritional profile.
Can I use liquid milk instead of powdered milk?
The recipe specifically calls for 1 cup of dry powdered milk to ensure the correct consistency for the self-crust.
How much pumpkin pie spice is needed?
The recipe suggests 3 teaspoons of pumpkin pie spice, or you can adjust to taste.
What sweetener is used in this guilt-free pie?
The recipe uses 6 to 8 packets of Splenda sugar substitute, totaling approximately 6-8 grams.
How much flour is necessary for the self-crusting effect?
The recipe requires 1/4 cup of flour.
What is the best way to mix the ingredients?
You can use either a whisk or an electric mixer to blend the ingredients until smooth.
How long does the pie need to bake?
The pie should bake for approximately 1 hour.
How do I know when the pie is done?
The pie is finished when it is set and the top has turned a light golden color.
Should I let the pie cool before eating?
Yes, allow the pie to cool slightly before slicing to ensure it has fully set.
How many servings does this recipe provide?
This recipe yields 8 servings.
What are the calories per serving?
Each serving contains approximately 75 calories.
How much fat is in each serving?
There is approximately 1.25 grams of fat per serving.
What is the carbohydrate content per slice?
Each slice contains about 15 grams of carbohydrates.
How much protein does this pie offer?
Each serving provides 2.5 grams of protein.
Is there fiber in this pumpkin pie?
Yes, there are 2.5 grams of fiber per serving.
How many ingredients are in this recipe?
There are a total of 6 ingredients: pumpkin puree, applesauce, powdered milk, pumpkin pie spice, Splenda, and flour.
Is this recipe suitable for a fall-themed gathering?
Yes, it is tagged as a fall dessert and is perfect for family gatherings.
Can I adjust the sweetness of the pie?
Yes, the recipe allows for 6-8 packets of Splenda to be added according to your personal taste.
What is the serving size for 3 Weight Watchers points?
A generous quarter slice of the pie accounts for 3 points.
Is this dessert considered healthy?
Yes, it is described as a healthy treat crafted from wholesome ingredients.
Does the pie have a traditional pastry crust?
No, it uses a unique self-crusting method where the ingredients form their own base during baking.
Can I use a different spice if I don't have pumpkin pie spice?
While pumpkin pie spice is recommended, you can use a blend of cinnamon, nutmeg, and ginger as a substitute.
Is the texture of the pie smooth?
Yes, blending the ingredients well ensures a smooth and satisfying consistency.
What makes this pie 'guilt-free'?
It uses unsweetened applesauce and a sugar substitute to keep points and calories low while providing fiber.