Guilt-Free Pumpkin Pie Delight
Indulge in the rich, seasonal flavors of this Guilt-Free Pumpkin Pie Delight, which offers all the comforting taste of traditional pumpkin pie without the extra calories. Crafted with Splenda for sweetness and light molasses for depth, this pie is a perfect dessert choice for Thanksgiving, Christmas, or any festive gathering. Each slice is creamy, spiced to perfection, and topped with fluffy whipped topping, making it a delightful treat that everyone will enjoy—with none of the guilt.
N/A
Servings
40
Calories
9
Ingredients
Ingredients
Splenda granular
3/4 cup (no calorie artificial sweetener)
Light molasses
2 tablespoons
Salt
1/4 teaspoon
Ground cinnamon
2 teaspoons
Egg whites
4
Pumpkin puree
15 ounces (1 can)
Fat-free evaporated milk
1 1/4 cups
Unbaked pie crust
1 (9 inch)
Frozen fat-free whipped topping
as needed (thawed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, whisk together 3/4 cup of Splenda, 2 tablespoons of light molasses, 1/4 teaspoon of salt, and 2 teaspoons of ground cinnamon until fully combined.
3
Gently fold in the 4 egg whites until the mixture is smooth.
4
Add in the 15-ounce can of pumpkin puree and 1 1/4 cups of fat-free evaporated milk, mixing until everything is well blended.
5
Carefully pour the pumpkin mixture into the unbaked 9-inch pie crust.
6
Bake in the preheated oven for 1 hour and 15 minutes to 1 hour and 30 minutes, or until a toothpick inserted into the center comes out clean.
7
Once baked, remove the pie from the oven and let it cool completely on a wire rack.
8
Before serving, top each slice with thawed frozen fat-free whipped topping for an extra treat!
Nutrition Information
0.6g
Fat
6.3g
Carbs
2.3g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Guilt-Free Pumpkin Pie Delight?
Guilt-Free Pumpkin Pie Delight is a lightened-up version of traditional pumpkin pie that uses Splenda and fat-free ingredients to reduce calories while maintaining a rich, spiced flavor.
How many calories are in a serving of this pie?
Each serving contains approximately 40 calories, making it a very low-calorie dessert option.
Is this recipe suitable for diabetics?
Yes, this recipe is labeled as diabetic-friendly because it uses Splenda granular instead of sugar and fat-free dairy products.
What sweetener is used in this recipe?
The recipe uses Splenda granular, which is a no-calorie artificial sweetener.
Why is light molasses included in the ingredients?
Light molasses is added to provide depth of flavor and a rich color that compensates for the lack of brown sugar.
Can I use whole eggs instead of egg whites?
While you can use whole eggs, using four egg whites helps keep the fat and cholesterol content low, which is key to the guilt-free nature of this recipe.
What type of pumpkin should I use?
You should use one 15-ounce can of pure pumpkin puree, not pumpkin pie filling which contains added sugars and spices.
What size pie crust do I need?
This recipe is designed for a standard unbaked 9-inch pie crust.
At what temperature should the oven be set?
The oven should be preheated to 350°F (175°C) before baking.
How long does the pie need to bake?
The pie typically takes between 1 hour and 15 minutes to 1 hour and 30 minutes to bake fully.
How do I know when the pumpkin pie is done?
The pie is done when a toothpick inserted into the center comes out clean.
Do I need to pre-bake the pie crust?
No, the recipe calls for an unbaked 9-inch pie crust.
What type of milk is used in this pie?
The recipe calls for 1 1/4 cups of fat-free evaporated milk.
Can I use regular milk instead of evaporated milk?
Evaporated milk is recommended for its creamier consistency; using regular milk may result in a watery pie filling.
Is the whipped topping necessary?
The fat-free whipped topping is an optional garnish that adds a fluffy texture and extra sweetness to each slice.
How should I prep the whipped topping?
If using frozen fat-free whipped topping, ensure it is completely thawed before serving.
What spices are used in this recipe?
Ground cinnamon is the primary spice used, combined with salt and light molasses for a classic seasonal profile.
Can I add other spices like nutmeg or ginger?
Yes, you can add small amounts of nutmeg, ginger, or cloves if you prefer a more complex pumpkin spice flavor.
Does this pie contain much fat?
No, it is very low in fat, containing only about 0.6g per serving.
What is the carbohydrate count per slice?
There are approximately 6.3g of carbohydrates per serving.
How much protein is in this dessert?
Each slice provides about 2.3g of protein, largely from the egg whites and evaporated milk.
Should I cool the pie before serving?
Yes, it is important to let the pie cool completely on a wire rack to allow the filling to set properly.
How should I store leftover pumpkin pie?
Leftovers should be covered and stored in the refrigerator to maintain freshness.
Is this recipe suitable for Thanksgiving?
Yes, it is specifically tagged as a perfect holiday dessert for Thanksgiving and Christmas.
Can I make this recipe gluten-free?
To make it gluten-free, simply use a certified gluten-free unbaked pie crust; the filling itself is naturally gluten-free.
Does this pie contain cholesterol?
Because it uses egg whites and fat-free milk, the cholesterol content is significantly lower than traditional recipes.
Can I use fresh pumpkin instead of canned?
Yes, you can use 15 ounces of homemade pumpkin puree as long as it is well-strained and smooth.
Can I make this pie ahead of time?
Yes, you can bake it a day in advance and keep it refrigerated until you are ready to serve.
How do I prevent the crust from burning?
If the edges of the crust brown too quickly during the long bake time, you can cover them with aluminum foil or a pie shield.
What is the texture of this pie like?
The pie has a smooth, creamy, and custardy texture similar to traditional pumpkin pie.