Guilt-Free Flaxseed Hamburger Bun
Discover a truly innovative take on hamburger buns that complements your low-carb lifestyle without sacrificing flavor or texture. This Guilt-Free Flaxseed Hamburger Bun is packed with fiber and healthy fats, making it the perfect vehicle for your favorite burger. With a hearty texture reminiscent of whole wheat, these buns hold up beautifully, preventing any sogginess that can happen with traditional buns. Plus, they’re incredibly quick to make and use simple ingredients you likely already have on hand. Ideal for anyone following a keto, paleo, or low-carb diet, these buns allow you to indulge in your favorite burgers guilt-free!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Melted Butter
2 tablespoons (Melted)
Salt
1/2 pinch (To taste)
Extra Large Egg
1 (Beaten)
Flax Seed Meal
4 tablespoons (Sifted)
Baking Powder
1/2 teaspoon (N/A)
Instructions
1
In a microwave-safe bowl or container, combine the melted butter, salt, and extra-large egg. Whisk together until smooth.
2
Gradually add in the flax seed meal and baking powder, mixing until well incorporated. The consistency should resemble a thick brownie batter; if too liquidy, add more flax seed meal until the desired texture is achieved.
3
Transfer the mixture into the microwave and cook on high for 1 minute. Keep an eye on it as it will puff up during cooking.
4
Once the center is set, leave the bun in the microwave for an additional minute to firm up.
5
Carefully turn the bun out onto a cooling rack and allow it to cool completely.
6
Using a serrated or long bread knife, slice the bun in half horizontally. Assemble your hamburger as desired with your favorite toppings!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Guilt-Free Flaxseed Hamburger Bun?
It is a low-carb, keto-friendly alternative to traditional bread made primarily from flax seed meal and eggs, designed to be cooked quickly in a microwave.
Is this flaxseed bun suitable for a keto diet?
Yes, this recipe is specifically designed for keto, paleo, and low-carb lifestyles due to its high fiber and healthy fat content.
How many ingredients are required for this recipe?
There are 5 main ingredients: melted butter, salt, an extra-large egg, flax seed meal, and baking powder.
Is the Guilt-Free Flaxseed Hamburger Bun gluten-free?
Yes, because it uses flax seed meal instead of wheat flour, it is naturally gluten-free.
How do I cook this hamburger bun?
This bun is cooked in a microwave-safe bowl on high for approximately 1 minute.
What should the batter consistency look like?
The consistency should resemble a thick brownie batter before cooking.
What if my batter is too liquidy?
If the mixture is too runny, gradually add more flax seed meal until you achieve a thick, batter-like texture.
Does the bun need to rest after microwaving?
Yes, you should leave the bun in the microwave for an additional minute after cooking to allow the center to firm up.
What kind of texture does this flaxseed bun have?
It has a hearty texture reminiscent of whole wheat bread and holds up well without getting soggy.
Can I use a regular egg instead of an extra-large one?
The recipe calls for an extra-large egg for the best structure, but a large egg may work with slightly less flax meal.
How should I slice the bun?
It is best to use a serrated or long bread knife to slice the bun horizontally after it has cooled completely.
Is there any sugar in this recipe?
No, this recipe does not contain any added sugars.
How much butter is needed?
The recipe requires 2 tablespoons of melted butter.
Why is baking powder used in this recipe?
Baking powder helps the bun puff up and creates a lighter, airier texture during the quick microwave cooking process.
Can I use this for sandwiches other than hamburgers?
Absolutely, these buns are versatile and can be used for any sandwich or even as a breakfast bread.
Is this recipe high in fiber?
Yes, flax seed meal is an excellent source of dietary fiber, making these buns very filling.
Do I need to grease the bowl?
While the recipe uses melted butter in the batter, using a microwave-safe container helps the bun release easily.
How much flax seed meal is used?
The recipe calls for 4 tablespoons of sifted flax seed meal.
Should the egg be beaten before adding other ingredients?
Yes, whisk the egg together with the melted butter and salt until smooth before adding the dry ingredients.
What color is the finished bun?
The bun typically has a dark, earthy color similar to multi-grain or whole wheat bread due to the flax seeds.
How many servings does this recipe make?
This recipe is designed to make one single, hearty hamburger bun.
Can I add different spices to the bun?
Yes, you can add herbs or spices to the batter to customize the flavor profile of the bun.
Is this recipe paleo-friendly?
Yes, it fits the paleo diet as it uses whole food ingredients like eggs, flax, and butter (or a paleo-approved fat).
How do I know when the bun is done?
The bun is done when it has puffed up and the center is set to the touch.
Can I toast the bun after slicing?
Yes, toasting the sliced halves in a pan or toaster can add a nice crunch to the texture.
How much salt should I add?
A 1/2 pinch or salt to taste is recommended to balance the flavors.
Does flax seed meal need to be sifted?
Sifting the flax seed meal helps prevent clumps and ensures a smoother batter texture.
Is this recipe faster than traditional bread baking?
Yes, it takes only 1 minute to cook, making it much faster than oven-baked breads.
Will the bun fall apart with heavy toppings?
No, the hearty texture of the flaxseed allows it to hold up beautifully even with juicy burger patties and toppings.
Is this bun a good source of healthy fats?
Yes, between the flax seeds and the butter, it provides a good amount of healthy fats suitable for keto.