Guilt-Free Cinnamon Raisin French Toast
Indulge in the delightful flavors of this Sugar-Free, Fat-Free Cinnamon Raisin French Toast, a perfect breakfast staple for anyone on a health journey. Crafted with the chewy goodness of Ezekiel 4:9 Whole Wheat/Cinnamon Raisin bread, this recipe showcases a fluffy texture and a naturally sweet taste without the added sugars and fats. Infused with a hint of vanilla and warm cinnamon, each bite is a guilt-free treat you can enjoy any day of the week! Best of all, the overnight soak allows the bread to absorb the egg wash beautifully, ensuring a tender and delightful breakfast experience. Serve it up warm with your favorite sugar-free syrup or jam for an extra touch of sweetness without the calories. Your taste buds will thank you!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Egg White
1 (Whisked)
Vanilla Extract
1/4 teaspoon (Liquid)
Sugar Substitute (granular)
2 tablespoons (Granular)
Skim Milk or Almond Milk
1/4 cup (Liquid)
Cinnamon
1/2 teaspoon (Ground)
Torani Sugar-Free Caramel Syrup or Vanilla Syrup
1/4 cup (Liquid)
Whole Wheat Cinnamon Raisin Bread (Ezekiel 4:9)
4 slices (Bread)
Sugar-Free Syrup
To taste (For serving)
Sugar-Free Jelly or Jam
To taste (For serving)
Instructions
1
In a medium bowl, whisk together the egg white, vanilla extract, sugar substitute, skim milk (or almond milk), and cinnamon until well combined.
2
Carefully dip each slice of the Ezekiel bread into the egg wash, ensuring both sides are coated thoroughly.
3
Place the soaked slices in a shallow dish and pour any remaining egg wash over the top, ensuring the bread is evenly soaked.
4
Cover the dish with plastic wrap and refrigerate overnight to allow the bread to absorb the mixture.
5
The next morning, preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
6
Carefully transfer the soaked bread slices to the skillet and cook for 2-3 minutes on each side or until golden brown.
7
Once cooked, serve warm, dusted with Ideal Confectionery for a powdered sugar effect, and drizzle with sugar-free syrup or enjoy with sugar-free jelly or jam.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Guilt-Free Cinnamon Raisin French Toast.
Is this French toast recipe sugar-free?
Yes, this recipe is designed to be sugar-free, utilizing sugar substitutes and sugar-free syrups.
Is this recipe fat-free?
Yes, it is a fat-free recipe that uses egg whites and non-stick cooking spray.
What type of bread is recommended for this recipe?
The recipe specifically uses Ezekiel 4:9 Whole Wheat/Cinnamon Raisin bread.
How many slices of bread are needed?
This recipe requires 4 slices of Ezekiel 4:9 bread.
How long should the bread soak in the egg wash?
The bread should be refrigerated and allowed to soak overnight for the best results.
What ingredients are in the egg wash?
The egg wash consists of egg white, vanilla extract, sugar substitute, skim or almond milk, and cinnamon.
What type of milk can I use?
You can use either 1/4 cup of skim milk or almond milk.
How many egg whites are required?
The recipe calls for 1 egg white.
How much cinnamon is used in the mixture?
The recipe uses 1/2 teaspoon of ground cinnamon.
What kind of sugar substitute should I use?
The recipe recommends using 2 tablespoons of a granular sugar substitute.
How much vanilla extract is needed?
You will need 1/4 teaspoon of vanilla extract.
Does the recipe call for flavored syrups in the batter?
Yes, it includes 1/4 cup of Torani Sugar-Free Caramel Syrup or Vanilla Syrup.
How do I cook the French toast?
Cook the soaked bread slices in a preheated non-stick skillet over medium heat.
How long does each side take to cook?
Cook each side for 2-3 minutes or until they are golden brown.
Should the skillet be greased?
Yes, lightly coat the skillet with non-stick cooking spray before cooking.
What can I use to simulate powdered sugar?
You can dust the finished French toast with Ideal Confectionery for a powdered sugar effect.
What are the recommended toppings for serving?
Serve with sugar-free syrup, sugar-free jelly, or sugar-free jam to taste.
Why is an overnight soak recommended?
The overnight soak ensures the bread absorbs the mixture beautifully for a tender and delightful texture.
What is the texture of the finished dish?
The French toast has a fluffy texture and chewy goodness.
Is this recipe diet-friendly?
Yes, it is tagged as diet-friendly, healthy, and guilt-free.
Can I use whole eggs instead of egg whites?
To keep the recipe fat-free as described, egg whites are specified.
What should I cover the dish with during the soak?
Cover the shallow dish with plastic wrap before placing it in the refrigerator.
How many ingredients are in this recipe?
There are a total of 9 ingredients listed.
Is this a gluten-free recipe?
Although one of the tags mentioned is gluten-free, the main ingredient Ezekiel bread is typically whole wheat, so verify your bread choice if you have a gluten allergy.
What is the primary flavor profile?
The flavor profile is naturally sweet with warm cinnamon and vanilla notes.
Is this recipe suitable for meal prep?
Yes, the overnight soaking step makes it an excellent choice for a prepared breakfast.
Can I use any sugar-free jelly?
Yes, any variety of sugar-free jelly or jam can be used for serving.
How should I serve the French toast?
It is best served warm immediately after cooking.
What is the main goal of this recipe?
To provide a delightful, guilt-free breakfast staple for those on a health journey.