Guilt-Free Chocolate Energy Brownies
Indulge in these delectable Guilt-Free Chocolate Energy Brownies that are designed for health-conscious dessert lovers! Packed with high-quality protein and rich in antioxidants, these brownies are an ideal treat for any time of the day. Enjoy the delightful chocolate flavor without the guilt, as these brownies are completely free of sugar, fat, and cholesterol. The unique combination of ingredients, including fat-free mozzarella cheese for binding and plant-based egg substitutes, creates a moist and fudge-like brownie that's perfect for satisfying your sweet tooth while nourishing your body. Transform your dessert experience into a nourishing delight with these brownies that promise to be both delicious and health-promoting!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
quick-cooking oatmeal
1/2 cup (Uncooked.)
oat flour
3/4 cup (Use gluten-free if necessary.)
baking powder
1 tablespoon (To help brownies rise.)
salt
1 teaspoon (Enhances flavor.)
unsweetened cocoa
3/4 cup (For rich chocolate flavor.)
Splenda sugar substitute
1 cup (For sweetness without calories.)
Ener-G Egg Substitute
1 tablespoon (Mixed with warm water.)
warm water
6 tablespoons (To mix with Ener-G.)
vanilla extract
1 teaspoon (For additional flavor.)
pasteurized liquid egg whites
1 cup (Keeps it healthy with protein.)
shredded fat-free mozzarella cheese
3/4 cup (Provides binding without fat.)
canola oil
5 tablespoons (Healthy fat option.)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Guilt-Free Chocolate Energy Brownies?
These are health-conscious desserts packed with high-quality protein and antioxidants, designed to be sugar-free and low in cholesterol while maintaining a moist, fudge-like texture.
Are these brownies truly sugar-free?
Yes, the recipe uses Splenda sugar substitute to provide sweetness without the calories or blood sugar impact of traditional sugar.
What makes these brownies high in protein?
The high protein content comes from the combination of pasteurized liquid egg whites, oat flour, and fat-free mozzarella cheese.
Why is fat-free mozzarella cheese used in a brownie recipe?
Fat-free mozzarella cheese acts as a unique binding agent that provides moisture and a fudge-like consistency without adding fat or cholesterol.
Can these brownies be made gluten-free?
Yes, simply ensure that the oat flour and quick-cooking oatmeal used are certified gluten-free.
What is Ener-G Egg Substitute?
Ener-G Egg Substitute is a plant-based powder used in this recipe to help with binding and texture, especially when mixed with warm water.
Do these brownies contain any fat?
While the description highlights a guilt-free profile, the recipe includes 5 tablespoons of canola oil, which is considered a heart-healthy fat option.
What is the purpose of adding vanilla extract?
Vanilla extract is added to enhance the overall flavor profile and complement the rich chocolate taste of the unsweetened cocoa.
How many ingredients are in this recipe?
There are 12 specific ingredients required to make these energy brownies.
Is the cocoa powder sweetened?
No, the recipe calls for 3/4 cup of unsweetened cocoa to provide a deep chocolate flavor without added sugars.
Can I use regular flour instead of oat flour?
The recipe specifies oat flour for its nutritional benefits and texture, but you could substitute it, though the nutritional profile will change.
Are these brownies suitable for a low-cholesterol diet?
Yes, by using egg whites, fat-free cheese, and plant-based substitutes, these brownies are designed to be cholesterol-free.
How do I prepare the Ener-G Egg Substitute?
Mix 1 tablespoon of the Ener-G Egg Substitute with 6 tablespoons of warm water before adding it to the batter.
What kind of oats should I use?
The recipe calls for 1/2 cup of uncooked quick-cooking oatmeal.
Do these brownies provide an energy boost?
Yes, the combination of complex carbohydrates from oats and the absence of a sugar crash makes them a great energy-promoting snack.
Are there antioxidants in these brownies?
Yes, the high volume of unsweetened cocoa provides a rich source of antioxidants.
Will I taste the mozzarella cheese?
No, fat-free mozzarella has a very mild flavor and is used strictly for its structural properties and protein content.
What role does baking powder play in the recipe?
Baking powder is the leavening agent that helps the brownies rise and achieve the desired texture.
Is there salt in the recipe?
Yes, 1 teaspoon of salt is included to enhance the chocolate flavor and balance the sweetness.
Are these brownies vegan?
No, they contain liquid egg whites and mozzarella cheese, making them vegetarian but not vegan.
How much canola oil is used?
The recipe requires 5 tablespoons of canola oil.
Can I replace the Splenda with another sweetener?
You can use other heat-stable sweeteners, but it may affect the calorie count and final texture.
What is the texture of these brownies like?
They are described as moist and fudge-like, satisfying a sweet tooth while remaining healthy.
Are these brownies suitable for kids?
Absolutely! They are a great way to provide children with a chocolate treat that is low in sugar and high in nutrients.
What are the primary tags for this recipe?
Key tags include healthy brownies, no sugar, high protein, low calorie, and guilt-free.
How much liquid egg white is needed?
The recipe calls for 1 cup of pasteurized liquid egg whites.
Is this a 'revolutionary' recipe?
Yes, it is tagged as a revolutionary recipe due to its unique use of mozzarella and egg whites to create a healthy dessert.
Can I eat these as a pre-workout snack?
Yes, the protein and complex carbs make them an excellent choice for a pre-workout energy boost.
How much Splenda is required?
You will need 1 cup of Splenda sugar substitute.
What is the first step in using the oatmeal?
The 1/2 cup of quick-cooking oatmeal should be kept uncooked when adding it to the dry ingredients.