Guilt-Free Chocolate Chip Banana Muffins
Indulge in these delectable Guilt-Free Chocolate Chip Banana Muffins that combine the natural sweetness of ripe bananas with rich chocolate chips. Perfect for breakfast or a snack, these muffins are made with a blend of all-purpose and whole wheat flour, offering a nutritious twist without sacrificing flavor. The use of unsweetened applesauce and minimal sugar keeps the fat content low while still delivering a moist, fluffy texture. Bake up a batch of these delightful muffins and share them with family and friends, guilt-free!
12
Servings
20
Calories
10
Ingredients
Ingredients
Ripe bananas
3 (mashed)
All-purpose flour
3/4 cup (sifted)
Whole wheat flour
3/4 cup (sifted)
Sugar
1/2 cup (granulated)
Unsweetened applesauce
4 tablespoons (none)
Egg
1 (beaten)
Vanilla extract
1 teaspoon (none)
Baking soda
1 teaspoon (none)
Baking powder
1/2 teaspoon (none)
Chocolate chips
1/2-3/4 cup (semi-sweet or dark, as desired)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.
2
In a large mixing bowl, mash the ripe bananas until smooth.
3
Add the flour, whole wheat flour, sugar, applesauce, egg, vanilla extract, baking soda, and baking powder to the mashed bananas. Mix until just combined; do not overmix.
4
Fold in the chocolate chips gently, starting with 1/2 cup and adding more if desired.
5
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
6
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
7
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
0.25g
Fat
4g
Carbs
0.33g
Protein
0.17g
Fiber
1.17g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Guilt-Free Chocolate Chip Banana Muffins?
They are a delectable snack combining ripe bananas and rich chocolate chips, made with a blend of all-purpose and whole wheat flour for a nutritious twist.
How many calories are in one muffin?
Based on the provided recipe data, each muffin contains 20 calories.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How many muffins does this recipe yield?
This recipe makes 12 servings.
What type of flour is used in this recipe?
The recipe uses a combination of 3/4 cup all-purpose flour and 3/4 cup whole wheat flour.
What makes these muffins low in fat?
These muffins use unsweetened applesauce instead of heavy oils or butter to keep the fat content low.
How many bananas are required?
You will need 3 ripe mashed bananas.
How long do the muffins need to bake?
Bake them for 15-20 minutes in a preheated oven.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center of a muffin comes out clean.
What kind of chocolate chips should I use?
The recipe recommends using semi-sweet or dark chocolate chips.
Can I overmix the batter?
No, you should mix the ingredients until just combined; overmixing can affect the texture.
How much should I fill the muffin cups?
Each muffin cup should be filled about 2/3 full with batter.
Are these muffins suitable for vegetarians?
Yes, these muffins are tagged as vegetarian.
How much fat is in one serving?
Each muffin contains 0.25g of fat.
What is the protein content per muffin?
There is 0.33g of protein in each muffin.
What is the fiber content per muffin?
Each muffin provides 0.17g of fiber.
How much sugar is in the recipe?
The recipe calls for 1/2 cup of granulated sugar, resulting in 1.17g of sugar per muffin.
Do I need to grease the muffin tin?
Yes, you should lightly grease the muffin tin or line it with muffin liners.
What kind of applesauce is needed?
You should use 4 tablespoons of unsweetened applesauce.
Is there vanilla in this recipe?
Yes, the recipe includes 1 teaspoon of vanilla extract.
What leavening agents are used?
The recipe uses 1 teaspoon of baking soda and 1/2 teaspoon of baking powder.
How many chocolate chips are used?
The recipe uses between 1/2 to 3/4 cup of chocolate chips.
How do I prepare the egg?
The one egg required for the recipe should be beaten before being added to the mixture.
Where should the muffins cool?
After cooling in the pan for a few minutes, transfer them to a wire rack to cool completely.
Are these muffins good for breakfast?
Yes, they are described as perfect for breakfast or a snack.
How do I start the recipe?
Start by preheating the oven and mashing the ripe bananas in a large mixing bowl.
What are the carbohydrates per serving?
Each muffin contains 4g of carbohydrates.
Is whole wheat flour better for this recipe?
Using whole wheat flour offers a more nutritious twist while maintaining the moist, fluffy texture.
What is the consistency of the mashed bananas?
The bananas should be mashed until they are smooth.
What category does this recipe fall under?
This recipe is classified as quick breads and healthy snacks.