Guilt-Free Autumn Pumpkin Flan
Indulge in the flavors of fall with this delightful Guilt-Free Autumn Pumpkin Flan. This creamy dessert is made with wholesome ingredients like pumpkin puree and fat-free evaporated milk, creating a rich and velvety texture that's sure to satisfy your sweet tooth. With warm spices like cinnamon and cloves, each bite evokes the essence of autumn while keeping your points in check. This flan is an ideal dessert for gatherings or a cozy night in, providing all the seasonal taste without the guilt. Each serving is topped with a light whipped topping and a fresh slice of orange to brighten up your plate. Enjoy this delicious treat while celebrating the beautiful flavors of the season.
8
Servings
80
Calories
11
Ingredients
Ingredients
Brown sugar or Splenda brown sugar blend
1/2 cup or 1/4 cup (Unpacked)
Ground cinnamon
1/2 teaspoon
Ground cloves
1/4 teaspoon
Cayenne pepper
1/8 teaspoon
Salt
1/8 teaspoon
Pumpkin puree
1 (16-ounce) can (Not pie filling)
Fat-free evaporated milk
1 cup
Orange juice
1/4 cup
Fat-free egg substitute
3/4 cup
Light whipped topping
8 tablespoons
Orange
1/2 medium (Cut into 8 thin wedges)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the brown sugar (or Splenda), ground cinnamon, ground cloves, cayenne pepper, and salt, mixing well.
3
Add the pumpkin puree, fat-free evaporated milk, orange juice, and fat-free egg substitute to the bowl. Whisk until all ingredients are thoroughly combined and the mixture is smooth.
4
Carefully divide the flan mixture evenly among eight 6-ounce custard cups.
5
Place the filled custard cups into a high-rimmed roasting pan. Pour boiling water into the pan around the cups to a depth of about 1 inch, ensuring the custard cups are surrounded by water for even baking.
6
Bake the flan in the preheated oven for approximately 45 minutes, or until the edges are firm and the centers are just slightly puffed.
7
Once baked, carefully remove the custard cups from the hot water and allow them to cool completely at room temperature.
8
Once cooled, cover the cups and refrigerate for at least 2 hours or until set.
9
Before serving, top each flan with a tablespoon of light whipped topping and garnish with a thin wedge of orange to add a refreshing citrus touch.
Nutrition Information
0.5g
Fat
14g
Carbs
3.5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Guilt-Free Autumn Pumpkin Flan?
It is a creamy, low-calorie fall dessert made with pumpkin puree, fat-free ingredients, and seasonal spices.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in one serving of the flan?
Each serving contains 80 calories.
What is the fat content per serving?
Each serving contains 0.5 grams of fat.
How many carbohydrates are in each serving?
There are 14 grams of carbohydrates per serving.
How much protein is in this pumpkin flan?
Each serving provides 3.5 grams of protein.
Does this recipe contain fiber?
Yes, each serving contains 1.5 grams of fiber.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the flan need to bake?
The flan should bake for approximately 45 minutes.
Can I use pumpkin pie filling instead of pumpkin puree?
No, the recipe specifically calls for pumpkin puree, not pie filling.
What type of milk is used in this recipe?
The recipe uses 1 cup of fat-free evaporated milk.
How much egg substitute is required?
The recipe requires 3/4 cup of fat-free egg substitute.
Which spices are included in the flan?
The flan is seasoned with ground cinnamon, ground cloves, and cayenne pepper.
What are the sugar options for this recipe?
You can use either 1/2 cup of brown sugar or 1/4 cup of Splenda brown sugar blend.
How much orange juice is added to the mixture?
The recipe includes 1/4 cup of orange juice.
How deep should the water be in the roasting pan for the water bath?
The boiling water should reach a depth of about 1 inch around the custard cups.
How long must the flan be refrigerated before serving?
The flan should be refrigerated for at least 2 hours or until set.
What are the recommended garnishes?
Each flan should be topped with a tablespoon of light whipped topping and a thin wedge of orange.
What size custard cups should be used?
The recipe recommends using eight 6-ounce custard cups.
What is the texture of the finished flan?
The flan has a rich, velvety, and creamy texture.
Is this recipe suitable for Weight Watchers?
Yes, it is designed as a guilt-free dessert that helps keep your points in check.
Why is cayenne pepper used in this dessert?
Cayenne pepper adds a subtle warmth that enhances the autumn flavors.
How do I know when the flan is finished baking?
The flan is done when the edges are firm and the centers are just slightly puffed.
Is this recipe gluten-free?
Based on the ingredients, it is naturally gluten-free, but check your specific egg substitute and whipped topping labels.
Can I make this flan ahead of time?
Yes, it is an ideal make-ahead dessert since it requires at least 2 hours of chilling.
What type of pan is needed for baking?
A high-rimmed roasting pan is needed to hold the water bath.
How should the orange garnish be prepared?
Take half of a medium orange and cut it into 8 thin wedges.
How much salt is in the recipe?
The recipe calls for 1/8 teaspoon of salt.
Is this a seasonal dish?
Yes, it is specifically crafted to celebrate the flavors of autumn.
What category does this recipe belong to?
This recipe is categorized as a Dessert.