Grilled Zucchini, Radish, and Jalapeno Medley
Elevate your side dishes with this Grilled Zucchini, Radish, and Jalapeno Medley. Vibrant yellow summer squash and green zucchini are paired with peppery radishes and a spicy kick from fresh jalapenos, all sautéed to perfection. This dish not only adds a rainbow of colors to your plate but also provides an array of nutrients, making it a healthy choice for any meal. You can customize the vegetables based on what you have on hand, keeping your meals versatile and exciting. Perfect for summer barbecues or quick weeknight dinners!
4
Servings
37.5
Calories
6
Ingredients
Ingredients
Yellow summer squash
1 (sliced)
Green zucchini
1 (sliced)
Radishes
6 (sliced)
Large jalapeno
1 (sliced (seeds removed for less heat))
Salt
1 pinch (to taste)
Olive oil
3 tablespoons (for tossing)
Instructions
1
Begin by washing all the vegetables thoroughly.
2
Using a mandolin slicer, thinly slice the yellow summer squash, green zucchini, radishes, and jalapeno.
3
In a large mixing bowl, combine the sliced vegetables with a pinch of salt and olive oil, tossing gently to coat them evenly.
4
For cooking, you can choose between two methods:
5
1. STOVETOP: Heat a frying pan over medium heat, add the vegetable mixture, and sauté for about 5-7 minutes or until the veggies are tender but still slightly crisp.
6
2. GRILLING: Preheat your grill and use a perforated grilling bowl. Add the vegetable mixture and grill for approximately 8-10 minutes, stirring occasionally, until just tender.
7
Serve warm as a vibrant side dish along with your favorite protein or as a flavorful topping for tacos.
Nutrition Information
3.5g
Fat
2.5g
Carbs
0.5g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Zucchini, Radish, and Jalapeno Medley?
It is a vibrant and healthy side dish featuring yellow summer squash, green zucchini, peppery radishes, and spicy jalapenos.
Is this recipe suitable for a vegan diet?
Yes, this recipe is 100% vegan as it uses only vegetables, olive oil, and salt.
How many calories are in a single serving?
There are approximately 37.5 calories per serving.
How many servings does this recipe make?
This recipe is designed to produce 4 servings.
What are the main ingredients required?
The main ingredients include one yellow summer squash, one green zucchini, six radishes, one large jalapeno, olive oil, and salt.
How should I prepare the jalapeno to manage the heat level?
To keep the dish less spicy, ensure that you remove the seeds from the jalapeno before slicing it.
What is the best way to slice the vegetables for this medley?
Using a mandolin slicer is recommended to achieve thin, uniform slices for all the vegetables.
How long does it take to cook the vegetables on a stovetop?
On the stovetop, you should sauté the mixture for about 5 to 7 minutes until tender yet crisp.
Can I grill this vegetable medley?
Yes, you can grill it in a perforated grilling bowl for approximately 8 to 10 minutes, stirring occasionally.
Is this recipe low in protein?
Yes, with only 0.5g of protein per serving, it is considered a low protein side dish.
What is the total fat content per serving?
Each serving contains about 3.5g of fat.
How many carbohydrates are in each serving?
There are 2.5g of carbohydrates per serving.
Does this dish provide any dietary fiber?
Yes, each serving contains 1g of fiber.
How much sugar is in the Grilled Zucchini and Radish medley?
The recipe contains 1g of sugar per serving.
Can I substitute or add other vegetables?
Yes, you can easily customize the dish based on the vegetables you have on hand.
What is the very first step of preparation?
The first step is to wash all the vegetables thoroughly before slicing.
How do I ensure the vegetables are seasoned evenly?
Toss the sliced vegetables gently in a large mixing bowl with olive oil and salt to coat them before cooking.
What heat setting should I use for stovetop cooking?
You should use medium heat when sautéing the vegetables in a frying pan.
How much olive oil is used in the recipe?
The recipe calls for 3 tablespoons of olive oil.
Is this considered a quick recipe?
Yes, it is a quick side dish that takes 10 minutes or less to cook.
What are some ways to serve this medley?
It can be served as a side dish for protein or used as a flavorful topping for tacos.
What is the target texture for the vegetables?
The goal is for the vegetables to be tender but still slightly crisp to the bite.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no grain products.
What are the primary tags for this recipe?
The recipe is tagged as healthy, vegan, grilled vegetables, low protein, quick recipe, and summer dish.
Why is a perforated grilling bowl recommended?
A perforated bowl allows for smoky grill flavor while preventing small, thin slices from falling through the grates.
What types of squash are included?
The recipe uses both yellow summer squash and green zucchini for a variety of colors.
How many radishes are required?
The recipe requires 6 radishes to be sliced.
Is this dish suitable for summer barbecues?
Yes, it is described as perfect for summer barbecues and outdoor cooking.
Should the vegetables be served warm or cold?
The recipe recommends serving the medley warm.
What makes this dish particularly healthy?
It is nutrient-dense, low in calories, and provides a variety of fresh vegetables in one dish.