Grilled Vietnamese Beef Banh Mi Delight
Experience the vibrant flavors of Vietnam with this Grilled Vietnamese Beef Banh Mi. This tantalizing sandwich features tender, charred beef marinated in a savory mix of garlic, fish sauce, and soy sauce. The grilled beef is layered with sweet and tangy pickled carrots and daikon, complemented by soft, caramelized shallots and fresh, crisp lettuce. Each sandwich is topped with fragrant cilantro, creating a delicious fusion of textures and flavors that will transport your taste buds to the bustling streets of Vietnam. A feast for the senses, this dish is perfect for casual lunches or vibrant dinner gatherings.
N/A
Servings
360
Calories
12
Ingredients
Ingredients
garlic
1 tablespoon (finely minced)
fish sauce
1 tablespoon
soy sauce
1 tablespoon
sugar
1 teaspoon
ground black pepper
1/2 teaspoon
peanut oil
2 tablespoons (more may be needed for grilling)
sirloin beef
1 lb (sliced very thin)
shallots
5 (thinly sliced (or substituted with onion))
French baguettes
4 (sandwich size - 8 inches each)
lettuce leaves
8 (large leafy type)
carrot and daikon pickle
1 cup (recipe posted separately)
cilantro
4 sprigs
Instructions
1
In a large bowl, whisk together the minced garlic, fish sauce, soy sauce, sugar, black pepper, and 1 tablespoon of peanut oil until well combined.
2
Add the thinly sliced beef to the marinade, tossing it to coat each piece thoroughly. Cover and let it marinate at room temperature for 30 minutes, or refrigerate overnight for deeper flavor.
3
Preheat a grill pan or electric grill until hot. Brush 1 tablespoon of peanut oil onto the pan. Cook the marinated beef slices in batches, ensuring not to overcrowd the pan. Grill for 30 seconds to 1 minute on one side, then flip and grill for another 30 seconds to 1 minute until slightly charred but still tender. Remove the beef from the pan and reserve any juices.
4
In the same pan, add more oil if needed and toss in the sliced shallots. Grill until they become softened and slightly caramelized, stirring occasionally.
5
Prepare the baguettes by slicing them in half lengthwise. Brush the interior of each half with the reserved beef juices for added flavor.
6
Assemble the sandwiches by layering two lettuce leaves on the bottom half of each baguette, followed by a quarter of the grilled beef, a generous scoop of pickled carrot and daikon, and a layer of grilled shallots. Top with a sprig of fresh cilantro. Close the baguettes and enjoy your delicious creation!
Nutrition Information
10.75g
Fat
38g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Vietnamese Beef Banh Mi Delight?
It is a vibrant sandwich featuring tender, charred marinated beef, pickled vegetables, caramelized shallots, and fresh herbs served on a French baguette.
What ingredients are in the beef marinade?
The marinade includes minced garlic, fish sauce, soy sauce, sugar, black pepper, and peanut oil.
How long should the beef be marinated?
The beef should marinate for at least 30 minutes at room temperature or overnight in the refrigerator for a deeper flavor profile.
What cut of beef is best for this recipe?
Sirloin beef is recommended, specifically sliced very thin to ensure it grills quickly and remains tender.
How do I cook the beef?
Grill the thin slices on a hot grill pan or electric grill for 30 seconds to 1 minute per side until slightly charred.
What type of bread should I use for Banh Mi?
The recipe calls for four 8-inch sandwich-sized French baguettes.
Can I substitute shallots with anything else?
Yes, if shallots are unavailable, you can substitute them with thinly sliced onions.
How are the shallots prepared?
The shallots are thinly sliced and grilled in the pan until they become softened and slightly caramelized.
What is the purpose of reserving the beef juices?
The reserved juices from the grilled beef are brushed onto the interior of the baguettes to add extra savory flavor.
What pickled vegetables are used in this sandwich?
The sandwich is layered with a generous scoop of pickled carrots and daikon.
What kind of lettuce is recommended?
Large leafy type lettuce leaves are used to provide a crisp base for the sandwich.
What herb is used as a garnish?
Fresh sprigs of cilantro are added to provide a fragrant and fresh finish.
How many calories are in one serving?
Each serving of this Grilled Vietnamese Beef Banh Mi contains 360 calories.
How much protein does this sandwich provide?
This recipe provides 22g of protein per serving.
What is the fat content of the recipe?
There is 10.75g of fat per serving.
What is the carbohydrate count for this Banh Mi?
One serving contains 38g of carbohydrates.
Is this recipe considered low cholesterol?
Yes, it is tagged as a low cholesterol recipe.
What is the assembly order for the sandwich?
Layer lettuce on the bottom baguette half, then add grilled beef, followed by pickled vegetables, grilled shallots, and cilantro.
Can I make this on an electric grill?
Yes, a grill pan or an electric grill are both suitable for cooking the beef and shallots.
How many ingredients are needed in total?
There are 12 main ingredients used in this recipe.
How many sandwiches does this recipe yield?
The recipe is designed to make 4 large sandwiches.
What prevents the beef from being tough?
Slicing the beef very thin and grilling it for a very short duration (under 1 minute per side) keeps it tender.
What type of oil is used for grilling?
Peanut oil is used for both the marinade and for greasing the grill pan.
Is this recipe suitable for lunch or dinner?
This dish is perfect for both casual lunches and vibrant dinner gatherings.
What is the overall flavor profile?
It offers a fusion of savory, sweet, tangy, and charred flavors with a mix of soft and crisp textures.
How much garlic is required?
You will need 1 tablespoon of finely minced garlic.
How much fish sauce is used?
The recipe uses 1 tablespoon of fish sauce in the marinade.
What is the recommended size of the baguettes?
Each baguette should be approximately 8 inches long.
Do I need to cook the carrots and daikon?
No, the carrots and daikon are used in their pickled form, providing a crunchy and tangy contrast.
Should the grill pan be cold or hot when starting?
The grill pan should be preheated until it is hot before adding the beef.