Grilled Tuna Salad with Star Fruit and Tangy Dill Dressing
This vibrant Grilled Tuna Salad with Star Fruit combines the richness of grilled fresh tuna with the sweet, tropical flair of star fruit. Complemented by a zesty dill dressing, this dish is not only visually stunning but also packed with flavor and nutrients. Perfect for a light lunch or a satisfying dinner, it comes together quickly in under 30 minutes. Impress your guests with this unique salad that captures the essence of summer on a plate.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
Fresh Tuna
1.5 lbs (Cut into 4 pieces, 1 inch thick)
Star Fruit (Carambola)
2 (Cut crosswise into 1/4 inch thick slices)
Mixed Salad Greens
8 cups (Torn)
Cucumber
1 (Peeled, halved lengthwise, and thinly sliced)
Green Onions
3 (Sliced)
Mayonnaise
1/2 cup
Lime Juice or Lemon Juice
1 tablespoon
Dijon Mustard
1.5 teaspoons
Chopped Fresh Dill
1.5 teaspoons
Paprika
1/4 teaspoon
Instructions
1
Begin by preparing the zesty dill dressing: In a small bowl, combine mayonnaise, lime juice (or lemon juice), Dijon mustard, fresh dill, and paprika. Whisk the ingredients together until smooth, then refrigerate to allow the flavors to meld.
2
Preheat your grill or broiler to medium-high heat, ensuring it is lightly greased to prevent sticking.
3
Arrange the tuna steaks on a lightly oiled grilling tray or a broiler pan. Brush 1/4 cup of the prepared dill dressing over the tuna fillets generously.
4
Grill or broil the tuna without cover for about 5 minutes, per side. After the first 5 minutes, flip the tuna and add the sliced star fruit around it. Brush both the tuna and the star fruit lightly with additional dressing.
5
Continue grilling or broiling for another 3 to 6 minutes until the tuna flakes easily with a fork.
6
In a large salad bowl, combine the torn mixed salad greens and thinly sliced cucumber. Drizzle the remaining dill dressing over the top, tossing gently to coat the ingredients evenly.
7
To serve, distribute the dressed salad mix evenly onto dinner plates. Top each portion with a piece of grilled tuna and artistically arrange the star fruit slices around the salad.
8
Finally, sprinkle sliced green onions on each plate for a burst of color and flavor before serving.
Nutrition Information
10g
Fat
5g
Carbs
30g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in this Grilled Tuna Salad?
The primary protein source is 1.5 lbs of fresh tuna, cut into four 1-inch thick pieces.
What unique tropical fruit is included in this recipe?
The recipe features star fruit (also known as carambola), which is sliced crosswise into 1/4 inch thick slices.
How long does it take to prepare this Grilled Tuna Salad?
The dish comes together quickly and can be prepared in under 30 minutes.
What are the ingredients for the Tangy Dill Dressing?
The dressing consists of mayonnaise, lime or lemon juice, Dijon mustard, fresh chopped dill, and paprika.
How many calories are in a serving of this salad?
Each serving contains approximately 200 calories.
What is the protein content of this dish?
This salad is high in protein, providing 30g per serving.
How should the tuna be cooked?
The tuna should be grilled or broiled on medium-high heat for about 5 minutes on the first side, then 3 to 6 more minutes after flipping.
When should I add the star fruit to the heat?
Add the star fruit slices to the grill or broiler pan after the first 5 minutes of cooking the tuna, once you have flipped the fish.
How do I know when the tuna is done?
The tuna is ready when it flakes easily with a fork.
What type of salad greens are recommended?
The recipe calls for 8 cups of torn mixed salad greens.
How do I prepare the cucumber for this salad?
The cucumber should be peeled, halved lengthwise, and then thinly sliced.
Can I use lemon juice instead of lime juice?
Yes, the recipe allows for the use of either 1 tablespoon of lime juice or lemon juice in the dressing.
What is the fat content of this Grilled Tuna Salad?
There are 10g of fat per serving.
How much dietary fiber does this recipe provide?
Each serving provides 1.5g of fiber.
What is the carbohydrate count for this recipe?
This is a low-carb meal with only 5g of carbohydrates per serving.
How much Dijon mustard is needed for the dressing?
You will need 1.5 teaspoons of Dijon mustard.
What is the first step in preparing this dish?
The first step is preparing the zesty dill dressing and refrigerating it to let the flavors meld.
How do I prevent the tuna from sticking to the grill?
Ensure your grill or broiler pan is lightly greased or oiled before placing the tuna on it.
How should the dressing be applied to the tuna?
Brush 1/4 cup of the dressing over the tuna fillets before grilling, and add more lightly after flipping the fish.
What is the purpose of the green onions in this recipe?
The sliced green onions are sprinkled on top at the end for a burst of color and additional flavor.
Is fresh dill required for the dressing?
The recipe specifies 1.5 teaspoons of chopped fresh dill for the best flavor profile.
How many ingredients are in this recipe in total?
There are 10 ingredients required for this Grilled Tuna Salad.
How thick should the tuna steaks be cut?
The tuna should be cut into pieces that are 1 inch thick.
Should the salad greens be tossed with dressing?
Yes, combine the greens and cucumber in a bowl and drizzle with the remaining dressing, tossing gently to coat.
What is the best way to arrange the plate for serving?
Distribute the dressed salad greens on plates, top with a piece of grilled tuna, and artistically arrange the grilled star fruit slices around the salad.
Does this recipe use any spices?
Yes, 1/4 teaspoon of paprika is included in the dill dressing.
Is this recipe considered a summer dish?
Yes, it is described as capturing the essence of summer on a plate due to its vibrant colors and tropical star fruit.
How much mayonnaise is used for the dressing base?
The dressing base requires 1/2 cup of mayonnaise.
What heat setting should the grill be on?
The grill should be preheated to medium-high heat.
Is this recipe suitable for a light lunch?
Yes, it is specifically noted as being perfect for a light lunch or a satisfying dinner.