Grilled Tofu with Savory Peanut Sauce
Elevate your plant-based meals with this Grilled Tofu with Savory Peanut Sauce. The tofu is marinated in a flavorful blend of soy sauce, orange juice, and brown sugar, then grilled to perfection for a smoky finish. Paired with a creamy, rich peanut sauce infused with hints of ginger, this dish is not only delicious but also packed with protein and nutrients. Perfect for a quick weeknight dinner or as an impressive dish for your next gathering, you'll love the combination of textures and flavors in every bite.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Tofu
1 lb (Cut into eight ½ inch thick triangles)
Soy Sauce
2 tablespoons (None)
Orange Juice Concentrate
2 tablespoons (None)
Brown Sugar
1 tablespoon (None)
Vegetable Broth
1/4 cup (None)
Peanut Butter
2 tablespoons (None)
Brown Sugar
1/2 teaspoon (None)
Ground Ginger
1/4 teaspoon (None)
Scallion
To taste (Sliced for garnish)
Instructions
1
Begin by cutting the tofu into eight ½ inch thick triangles. This shape allows for optimal marination and grilling.
2
In a shallow dish, mix together the soy sauce, orange juice concentrate, and 1 tablespoon of brown sugar. Submerge the tofu triangles in this marinade and let them marinate for at least one hour, flipping occasionally to ensure even flavor absorption.
3
Preheat your grill or broiler to medium-high heat. Once hot, grill the marinated tofu for about 4-5 minutes on each side, or until it's nicely browned and has a slight char.
4
While the tofu is grilling, prepare the peanut sauce. In a blender or food processor, combine the vegetable broth, peanut butter, ½ teaspoon of brown sugar, and ground ginger. Blend until the mixture is smooth and creamy. Adjust seasoning if necessary.
5
Once the tofu is grilled, arrange it on a serving plate. Drizzle the peanut sauce generously over the tofu and garnish with sliced scallions. Serve immediately and enjoy your flavorful dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Tofu with Savory Peanut Sauce?
It is a plant-based meal featuring tofu marinated in soy sauce, orange juice, and brown sugar, grilled for a smoky finish and served with a creamy peanut sauce.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free, though you should ensure your soy sauce is a gluten-free variety like Tamari.
How should I prepare the tofu?
Cut the 1 lb block of tofu into eight 1/2 inch thick triangles to allow for optimal marination and grilling.
What ingredients are in the tofu marinade?
The marinade is a blend of soy sauce, orange juice concentrate, and 1 tablespoon of brown sugar.
How long should the tofu marinate?
The tofu should submerge in the marinade for at least one hour to ensure flavor absorption.
Should I flip the tofu while marinating?
Yes, flip the tofu triangles occasionally during the hour to ensure even flavor absorption.
What heat setting should I use for grilling?
Preheat your grill or broiler to medium-high heat before cooking the tofu.
How long does it take to grill the tofu?
Grill the marinated tofu for approximately 4-5 minutes on each side until browned with a slight char.
What ingredients are in the peanut sauce?
The sauce consists of vegetable broth, peanut butter, 1/2 teaspoon of brown sugar, and ground ginger.
How do I make the peanut sauce?
Combine vegetable broth, peanut butter, brown sugar, and ground ginger in a blender or food processor until the mixture is smooth.
What is the recommended garnish for this dish?
Garnish the finished dish with sliced scallions for added flavor and presentation.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
What should the consistency of the peanut sauce be?
The peanut sauce should be blended until the mixture is smooth and creamy.
Can I adjust the peanut sauce after blending?
Yes, you can adjust the seasoning of the peanut sauce if necessary after blending.
How thick should the tofu slices be?
The tofu should be cut into triangles that are 1/2 inch thick.
Does the recipe use orange juice concentrate?
Yes, it uses 2 tablespoons of orange juice concentrate in the marinade blend.
What kind of broth is required for the peanut sauce?
The recipe calls for 1/4 cup of vegetable broth to base the sauce.
How much peanut butter is used in the sauce?
The recipe requires 2 tablespoons of peanut butter for the sauce.
Is this dish high in protein?
Yes, the dish is described as being packed with protein and nutrients.
What type of sugar is used in the sauce?
The peanut sauce uses 1/2 teaspoon of brown sugar for a hint of sweetness.
What kind of ginger is used in the recipe?
The recipe calls for 1/4 teaspoon of ground ginger.
How do I achieve the smoky finish mentioned?
Grilling the tofu until it has a slight char provides the smoky finish.
Can I use a food processor for the sauce?
Yes, a blender or food processor can be used to mix the sauce components until smooth.
What category does this dish belong to?
This dish is categorized under Soy/Tofu.
How much soy sauce is needed?
You will need 2 tablespoons of soy sauce for the tofu marinade.
Is this a quick dinner option?
Yes, it is described as perfect for a quick weeknight dinner.
Is this an Asian-inspired recipe?
Yes, it is tagged as an Asian-inspired dish.
How much tofu is used in total for this recipe?
The recipe uses 1 lb of tofu cut into triangles.
When should the peanut sauce be added to the dish?
The peanut sauce should be drizzled generously over the tofu once it is arranged on a serving plate.