Grilled Tilapia Tacos with Avocado Cream
Experience the vibrant flavors of the California coastline with these Grilled Tilapia Tacos. Originally a Midwest skeptic, my journey to the West introduced me to the delightful fusion of flavors found in fish tacos. This recipe features succulent tilapia fillets seasoned with taco spices and grilled to perfection, then nestled in warm tortillas. Topped with a creamy avocado sauce, fresh cilantro, and crunchy red cabbage, these tacos are perfect for a quick weeknight dinner or a fun fiesta with friends. The Chipotle Taco Sauce #214124 adds an extra kick that truly elevates the dish. Enjoy a taste of the ocean wrapped in a tortilla!
2
Servings
275
Calories
8
Ingredients
Ingredients
Tilapia fillets
2 (fresh)
Taco seasoning
1 tablespoon (store-bought)
Lime
1 (juiced)
Cilantro
to taste (fresh, chopped)
Shredded red cabbage
to taste (fresh)
Tortillas
4 (warmed)
Avocados
2 (mashed)
Fat-free sour cream
1/2 cup (store-bought)
Instructions
1
In a food processor, scoop and mash the avocados until smooth. Mix in the fat-free sour cream until well combined. Chill in the refrigerator for about 15 minutes to let the flavors meld.
2
In a Ziploc bag, combine the freshly squeezed lime juice and taco seasoning. Shake well to mix. Add the tilapia fillets into the bag, ensuring they are well coated, and marinate for about 10 minutes.
3
Preheat your grill to low to medium heat. Place the marinated tilapia fillets on the grill and cook for about 10 minutes, flipping once, until the fish is easily flaked with a fork.
4
While the fish is grilling, warm the tortillas on a separate grill or a skillet until pliable.
5
To assemble the tacos, spread a generous spoonful of the chilled avocado cream on each warmed tortilla. Top with grilled tilapia fillets, then sprinkle with fresh cilantro and shredded red cabbage. Serve immediately and enjoy!
Nutrition Information
12g
Fat
25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish of this recipe?
The main dish is Grilled Tilapia Tacos with Avocado Cream.
How many servings does this recipe yield?
This recipe makes 2 servings.
What are the calorie counts for these tacos?
Each serving contains approximately 275 calories.
How much protein is in each serving?
There are 15g of protein per serving.
What kind of fish is used for these tacos?
The recipe uses 2 fresh tilapia fillets.
What ingredients are needed for the avocado cream?
The avocado cream is made from 2 mashed avocados and 1/2 cup of fat-free sour cream.
How long should the avocado cream chill?
The avocado cream should chill in the refrigerator for about 15 minutes.
What is used to marinate the tilapia?
The tilapia is marinated in a mixture of 1 juiced lime and 1 tablespoon of taco seasoning.
How long should the tilapia marinate?
The fish should marinate for about 10 minutes.
What is the recommended grill temperature?
Preheat your grill to low to medium heat.
How long do you cook the tilapia on the grill?
The tilapia should be grilled for about 10 minutes, flipping once.
How do I know when the tilapia is finished cooking?
The fish is done when it is easily flaked with a fork.
How many tortillas are needed?
The recipe calls for 4 warmed tortillas.
What garnishes are added to the tacos?
The tacos are topped with fresh, chopped cilantro and shredded red cabbage.
What type of cabbage is recommended?
The recipe specifies shredded red cabbage.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and uses fat-free sour cream.
What is the fat content of this recipe?
There are 12g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
What cuisine category does this fall under?
This recipe is categorized as Mexican cuisine.
Can I use store-bought taco seasoning?
Yes, the recipe suggests 1 tablespoon of store-bought taco seasoning.
How should I prepare the cilantro?
The cilantro should be fresh and chopped to taste.
How do I warm the tortillas?
Warm them on a separate grill or a skillet until they are pliable.
What is the total ingredient count?
There are 8 total ingredients used in this recipe.
Is there a specific sauce mentioned for extra flavor?
Yes, the description mentions Chipotle Taco Sauce #214124 adds an extra kick.
How should the avocados be prepared for the cream?
They should be scooped and mashed in a food processor until smooth.
What is the preparation method for the tilapia?
The tilapia is marinated and then grilled.
What is the best way to assemble the tacos?
Spread avocado cream on the tortilla, add the grilled tilapia, then sprinkle with cilantro and cabbage.
Should the avocado cream be mixed by hand?
The recipe suggests using a food processor to mash the avocados until smooth.
Is this a quick dinner option?
Yes, it is described as perfect for a quick weeknight dinner or fiesta.
What tags are associated with this dish?
Tags include tacos, fish tacos, tilapia, grilled, Mexican, easy dinner, healthy, avocado cream, and seafood.