Grilled Thai-Style Summer Squash Medley
Delight in the vibrant flavors of summer with this Grilled Thai-Style Summer Squash Medley. Marinated in a zesty blend of fresh herbs, lime, and a hint of spice, these succulent zucchini and summer squash are perfectly grilled to a tender, golden-brown finish. Ideal as a side dish for your summer barbecues or a refreshing addition to any meal, this dish encapsulates the essence of Thai cuisine and the bounty of fresh vegetables. Gather your friends and family and share this delicious recipe that brings the taste of Thailand right to your backyard grill!
N/A
Servings
30
Calories
9
Ingredients
Ingredients
Zucchini
1 medium (cut lengthwise in half)
Summer Squash
1 medium (cut lengthwise in half)
Reduced-Sodium Vegetable Broth or Chicken Broth
1/4 cup (n/a)
Lime Juice
1 tablespoon (n/a)
Fresh Mint
1/2 teaspoon (chopped)
Fresh Basil
1/2 teaspoon (chopped)
Gingerroot
1/2 teaspoon (finely chopped)
Jalapeno
1/2 teaspoon (finely chopped)
Reduced Sodium Soy Sauce
1 teaspoon (n/a)
Instructions
1
Begin by preheating your grill to medium heat, ensuring it’s hot and ready for grilling.
2
In an 8x8x2-inch square baking dish, place the zucchini and summer squash, cut lengthwise for even marination.
3
In a separate bowl, whisk together the reduced-sodium vegetable broth (or chicken broth), lime juice, chopped mint, chopped basil, finely chopped gingerroot, finely chopped jalapeno, and reduced sodium soy sauce to create your marinade.
4
Pour the marinade evenly over the zucchini and summer squash, ensuring they are well coated. Cover the dish and allow the vegetables to marinate in the refrigerator for at least 1 hour, but no more than 2 hours for the best flavor infusion.
5
Once marinated, remove the vegetables from the marinade while reserving any leftover liquid.
6
Place the zucchini and summer squash on the preheated grill, about 4 inches from the heat source. Grill for 10 to 15 minutes, turning occasionally. Brush the vegetables with the reserved marinade 2 to 3 times throughout cooking to enhance flavor and moisture.
7
Once the squash is golden brown and tender, remove it from the grill and let it cool slightly.
8
Slice each piece of grilled squash crosswise into four sections. Finally, toss the grilled pieces with any remaining marinade before serving to maximize flavor.
Nutrition Information
0.5g
Fat
6g
Carbs
0.75g
Protein
1g
Fiber
60mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Thai-Style Summer Squash Medley?
It is a vibrant summer dish featuring zucchini and summer squash marinated in a zesty Thai-inspired blend of lime, ginger, herbs, and jalapeno, then grilled until tender.
Which types of squash are used in this recipe?
The recipe calls for one medium zucchini and one medium summer squash, both cut lengthwise in half.
How long should the squash be marinated?
The vegetables should marinate in the refrigerator for at least 1 hour, but no more than 2 hours to maintain the best texture and flavor infusion.
Can I use chicken broth instead of vegetable broth?
Yes, the recipe allows for the use of either reduced-sodium vegetable broth or reduced-sodium chicken broth.
What ingredients create the Thai flavor profile?
The Thai flavors come from a combination of lime juice, fresh mint, fresh basil, finely chopped gingerroot, jalapeno, and reduced-sodium soy sauce.
Is this Grilled Thai-Style Summer Squash Medley vegetarian?
Yes, it is vegetarian if you choose to use vegetable broth as the base for the marinade.
How many calories are in one serving?
There are approximately 30 calories per serving of this dish.
How long do you grill the squash?
The squash should be grilled for 10 to 15 minutes over medium heat, turning occasionally.
How should the vegetables be prepared for marinating?
The zucchini and summer squash should be cut lengthwise in half and placed in an 8x8x2-inch square baking dish.
Do I need to save the marinade after the vegetables are done soaking?
Yes, you should reserve the marinade to brush onto the vegetables during grilling and to toss with the finished pieces before serving.
How many times should I brush the squash with marinade while grilling?
It is recommended to brush the vegetables with the reserved marinade 2 to 3 times throughout the cooking process.
How should I cut the squash after it is grilled?
Once grilled and slightly cooled, each piece of squash should be sliced crosswise into four sections.
What is the recommended grill temperature?
The grill should be preheated to medium heat before placing the vegetables on the rack.
How far from the heat source should the vegetables be placed?
The squash should be placed about 4 inches from the heat source.
Is this recipe low in fat?
Yes, the recipe is very low in fat, containing only 0.5g per serving.
How much sodium is in this dish?
The dish contains approximately 60mg of sodium per serving.
What are the carbohydrate and fiber counts for this recipe?
Each serving contains 6g of carbohydrates and 1g of fiber.
Can I use fresh ginger and jalapeno?
Yes, the recipe specifically calls for finely chopped gingerroot and finely chopped jalapeno for the best flavor.
What fresh herbs are needed for the marinade?
The marinade requires 1/2 teaspoon each of chopped fresh mint and chopped fresh basil.
Is this dish spicy?
It has a mild kick due to the inclusion of 1/2 teaspoon of finely chopped jalapeno.
How much protein is in the Grilled Thai-Style Summer Squash Medley?
The recipe provides approximately 0.75g of protein per serving.
What size baking dish should be used for marinating?
An 8x8x2-inch square baking dish is recommended to ensure even coating.
Can I make this recipe on an indoor grill pan?
Yes, you can use an indoor grill pan over medium heat following the same timing and brushing instructions.
How many ingredients are required for this recipe?
There are 9 main ingredients: zucchini, summer squash, broth, lime juice, mint, basil, gingerroot, jalapeno, and soy sauce.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe and is low in calories, fat, and sodium.
Can I prepare the squash more than 2 hours in advance?
It is not recommended to marinate the squash for more than 2 hours as the vegetables may become too soft.
What should I do if I want a more intense lime flavor?
You can add a bit more lime juice or some lime zest to the marinade, though the standard recipe calls for 1 tablespoon of lime juice.
What is the best way to serve this medley?
Serve it warm as a side dish, ideally tossed with any remaining marinade to maximize the Thai flavor.
Does this recipe contain cholesterol?
According to the nutritional information provided, this recipe contains no cholesterol.
Is this recipe gluten-free?
Standard soy sauce contains wheat; to make this gluten-free, substitute the soy sauce with tamari or a certified gluten-free soy sauce.