Grilled Teriyaki Glazed Tofu Steaks
This Grilled Teriyaki Glazed Tofu Steaks recipe transforms simple ingredients into a savory, mouthwatering dish that's perfect for any tofu lover. The extra firm tofu is marinated in a luscious blend of teriyaki sauce, honey, garlic, and ginger, infusing it with a delectable flavor profile that even the pickiest eaters will appreciate. As it grills, it develops a beautiful char that adds texture and depth to each bite. Ideal for a summer barbecue or a quick weeknight meal, this dish is not only delicious but also adaptable—serve it over rice, in a salad, or as a protein-packed sandwich filling. Don’t forget to manage the heat; the tofu can go from perfectly grilled to overly charred within minutes, so stay close and watch its transformation into a culinary delight!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Extra firm tofu
16 ounces (pressed and sliced into 1/2 inch thick slices)
Teriyaki sauce
1/2 cup (none)
Honey
2 tablespoons (none)
Sesame oil
1 teaspoon (none)
Garlic cloves
2 (minced)
Gingerroot
1-2 teaspoons (peeled and grated, to taste)
Salt
to taste (none)
Pepper
to taste (none)
Green onions
2-3 (thinly sliced)
Crushed red pepper flakes
1/2 teaspoon (optional)
Instructions
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1. Begin by thoroughly coating the grill rack with nonstick cooking spray. Preheat the grill to a medium temperature, between 300°F to 350°F.
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2. Carefully cut the extra firm tofu into 1/2-inch thick slices, laying them in a single layer in a shallow glass dish.
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3. In a separate small bowl, whisk together the teriyaki sauce, honey, sesame oil, minced garlic, grated ginger, and a sprinkle of salt and pepper to taste. Pour this flavorful marinade over the tofu slices, ensuring they are evenly coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
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4. Once the marinating process is complete, remove the tofu from the marinade, reserving the leftover marinade for later use. Pour the leftover marinade into a saucepan and bring it to a boil over high heat. Reduce the heat and simmer until the marinade thickens slightly.
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5. While the marinade is reducing, place the tofu on the preheated grill. Grill the tofu for about 5-6 minutes on each side, turning gently with a spatula, until it is lightly charred and heated through. Keep a close eye on the tofu to prevent overcooking.
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6. Once grilled, remove the tofu from the grill and drizzle the reduced marinade generously over each piece. Garnish with thinly sliced green onions and, if desired, a sprinkle of crushed red pepper flakes for an added kick.
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7. Serve immediately and enjoy the deliciousness of your Grilled Teriyaki Glazed Tofu Steaks!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Grilled Teriyaki Glazed Tofu Steaks.
What type of tofu should I use for this recipe?
You should use extra firm tofu that has been pressed and sliced.
How thick should the tofu steaks be cut?
The tofu should be cut into 1/2-inch thick slices.
How long should I marinate the tofu?
The tofu should be refrigerated and marinated for at least 30 minutes.
What ingredients are in the teriyaki marinade?
The marinade consists of teriyaki sauce, honey, sesame oil, minced garlic, grated ginger, salt, and pepper.
How do I prepare the grill for the tofu?
Thoroughly coat the grill rack with nonstick cooking spray and preheat to a medium temperature between 300°F and 350°F.
What should I do with the leftover marinade?
Pour the leftover marinade into a saucepan, bring it to a boil, and simmer until it thickens to use as a drizzle.
How long do the tofu steaks need to grill on each side?
Grill the tofu for about 5 to 6 minutes on each side until lightly charred.
What are the recommended garnishes for this dish?
Garnish with thinly sliced green onions and optional crushed red pepper flakes.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How much honey is required for the recipe?
The recipe calls for 2 tablespoons of honey.
Can I use this tofu as a sandwich filling?
Yes, the description suggests it works well as a protein-packed sandwich filling.
What is the total number of ingredients needed?
There are 10 ingredients required for this recipe.
What should I do to prevent the tofu from overcooking?
Stay close to the grill and watch the tofu carefully as it can go from grilled to charred very quickly.
How should the ginger be prepared?
The gingerroot should be peeled and grated.
What type of container should I use for marinating?
A shallow glass dish is recommended for marinating the tofu slices.
How much sesame oil is used in the marinade?
The recipe uses 1 teaspoon of sesame oil.
Is it necessary to boil the reserved marinade?
Yes, it must be brought to a boil and simmered to ensure it is safe to eat and thickened properly.
What temperature range is considered medium heat for this recipe?
The recommended temperature range is 300°F to 350°F.
Can I add heat to this recipe?
Yes, you can add 1/2 teaspoon of crushed red pepper flakes for an added kick.
How many garlic cloves are needed?
You will need 2 minced garlic cloves.
Should the tofu be covered while marinating?
Yes, cover the dish with plastic wrap while it is in the refrigerator.
Is this dish appropriate for a summer barbecue?
Yes, it is described as being ideal for summer barbecues.
How many green onions should I use for garnish?
The recipe suggests using 2 to 3 thinly sliced green onions.
What texture does the grilling add to the tofu?
Grilling adds a beautiful char that provides texture and depth to each bite.
What amount of teriyaki sauce is used?
The recipe requires 1/2 cup of teriyaki sauce.
Is the ginger quantity fixed?
No, you can use 1 to 2 teaspoons of grated ginger to taste.
What tool should I use to flip the tofu?
The instructions recommend turning the tofu gently with a spatula.
Can I serve this tofu in a salad?
Yes, serving it in a salad is one of the recommended serving suggestions.
What is the weight of the tofu used in this recipe?
The recipe calls for 16 ounces of extra firm tofu.