Grilled Teriyaki Beef Skewers with Veggies
Savor the rich, umami flavors of these grilled Teriyaki Beef Skewers, where tender beef tenderloin marinated overnight in a zesty mix of orange juice and soy sauce becomes the star of the show. Each bite reveals juicy pieces of beef paired perfectly with sweet cherry tomatoes, earthy mushrooms, and vibrant peppers, all enhanced by a delightful smoky char from the grill. Serve these vibrant kabobs over a fluffy bed of hot rice for a satisfying meal that's perfect for gatherings, barbecues, or a cozy family dinner.
N/A
Servings
200
Calories
12
Ingredients
Ingredients
enova oil or vegetable oil
1/4 cup (none)
orange juice
1/4 cup (freshly squeezed)
light soy sauce
1/4 cup (none)
garlic cloves
3-4 (chopped)
ground ginger
1 teaspoon (none)
beef tenderloin
1 3/4 lbs (cut into 1-inch cubes)
cherry tomatoes
3/4 lb (whole)
fresh whole mushroom
1/2 lb (whole)
red pepper
1 medium (cubed)
yellow pepper
1 medium (cubed)
red onion
1 large (cut into wedges)
hot cooked rice
optional (as needed for serving)
Instructions
1
In a resealable plastic bag or a shallow glass dish, mix together the enova oil (or vegetable oil), orange juice, light soy sauce, chopped garlic, and ground ginger until well combined.
2
Reserve 1/2 cup of the marinade for basting and refrigerate. If you didn’t double the marinade, reserve 1/4 cup instead.
3
Add the beef cubes to the remaining marinade, ensuring they are well coated. Seal the bag or cover the dish, then refrigerate overnight, turning occasionally to let the meat absorb the flavors.
4
When ready to cook, drain the beef and discard the marinade.
5
On pre-soaked wooden skewers or metal skewers, alternate threading the beef with cherry tomatoes, fresh mushrooms, cubed red and yellow peppers, and onion wedges to create colorful kabobs.
6
Preheat your grill to medium heat. Grill the skewers uncovered for about 3 minutes on each side to sear the meat.
7
Baste the grilling kabobs with the reserved marinade and continue to grill, turning and basting occasionally, for an additional 8-10 minutes, or until the beef reaches your desired level of doneness.
8
Serve the grilled kabobs hot, over a bed of rice if desired, and enjoy your delicious and vibrant meal!
Nutrition Information
12g
Fat
7g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the best cut of beef for these skewers?
Beef tenderloin is recommended for this recipe because it is exceptionally tender and juicy when grilled.
How long should I marinate the beef?
For the best flavor absorption, the beef cubes should be marinated in the refrigerator overnight.
What ingredients are in the teriyaki marinade?
The marinade consists of enova or vegetable oil, freshly squeezed orange juice, light soy sauce, chopped garlic, and ground ginger.
How much marinade should I reserve for basting?
You should reserve 1/2 cup of the marinade for basting. If you did not double the recipe, reserve 1/4 cup instead.
What vegetables are included on the skewers?
The skewers feature cherry tomatoes, fresh whole mushrooms, red peppers, yellow peppers, and red onion wedges.
What size should the beef cubes be?
The beef tenderloin should be cut into 1-inch cubes for even cooking and easy skewering.
Do I need to soak wooden skewers?
Yes, if you are using wooden skewers, they should be pre-soaked in water to prevent them from burning on the grill.
What is the recommended grill temperature?
The grill should be preheated to medium heat.
How long do I sear the meat?
Grill the skewers uncovered for about 3 minutes on each side to properly sear the beef.
What is the total grilling time?
After the initial sear, continue to grill and baste for an additional 8-10 minutes or until the desired doneness is reached.
How should I serve the beef skewers?
Serve the skewers hot, preferably over a bed of fluffy hot rice.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What is the protein content of this recipe?
This recipe provides 18g of protein per serving.
How much fat is in the grilled beef skewers?
There are 12g of fat per serving.
What are the carbohydrates per serving?
The recipe contains 7g of carbohydrates per serving.
What type of soy sauce is used?
The recipe calls for light soy sauce to provide a savory saltiness without being overpowering.
Can I use bottled orange juice?
While the recipe specifies freshly squeezed orange juice for the best flavor, bottled juice can be used as a substitute.
How do I prepare the garlic for the marinade?
The 3-4 garlic cloves should be finely chopped before being added to the marinade mixture.
How should the peppers be prepared?
One medium red pepper and one medium yellow pepper should be cut into cubes.
How should the onion be cut?
One large red onion should be cut into wedges to thread onto the skewers.
Is ground ginger or fresh ginger used?
The recipe specifically lists 1 teaspoon of ground ginger.
Should the mushrooms be sliced?
No, the recipe calls for 1/2 lb of fresh whole mushrooms.
When do I discard the marinade?
After removing the beef to thread the skewers, discard the marinade that was in contact with the raw meat.
Is this recipe suitable for outdoor cooking?
Yes, it is tagged for outdoor cooking, barbecue, and grilled kabobs.
Can I use metal skewers?
Yes, you can use either pre-soaked wooden skewers or metal skewers for this recipe.
What flavor profile can I expect?
The dish offers a rich, umami flavor with zesty citrus notes and a smoky char from the grill.
How many garlic cloves are needed?
You will need 3 to 4 garlic cloves.
What type of oil is recommended?
You can use 1/4 cup of enova oil or a standard vegetable oil.
What kind of tomatoes are used?
The recipe uses 3/4 lb of whole cherry tomatoes.
Is the rice included in the nutritional count?
The nutritional information usually covers the skewers; rice is listed as an optional serving suggestion.