Grilled Tandoori Tofu Skewers
Elevate your summertime grilling with these Grilled Tandoori Tofu Skewers! Marinated in a vibrant blend of spices and grilled to perfection, this dish offers a delightful combination of smoky flavors with a hint of tanginess. Paired with a creamy spiced yogurt dip, these skewers will be the star of any barbecue or dinner table, perfect for vegan and vegetarian guests alike. Just soak up the aromatic Indian spices and enjoy a healthy, protein-packed meal that’s easy to prepare and bursting with flavor.
6
Servings
60
Calories
10
Ingredients
Ingredients
paprika
2 teaspoons (none)
salt
1 teaspoon, divided (none)
cumin
1/2 teaspoon (none)
coriander
1/2 teaspoon (none)
turmeric
1/4 teaspoon (none)
extra-virgin olive oil
3 tablespoons (heated)
garlic
1 tablespoon, minced (minced)
lime juice
1 tablespoon (freshly squeezed)
extra firm tofu
2 (14 ounce) packages (drained and sliced)
plain yogurt
2/3 cup (none)
Instructions
1
Preheat the grill to medium-high, ensuring the grill rack is well oiled to prevent sticking.
2
In a small bowl, combine paprika, 1/2 teaspoon of salt, cumin, coriander, and turmeric to create the spice mixture.
3
In a large skillet over medium heat, warm up the olive oil. Add minced garlic and lime juice, followed by the spice mixture. Sauté for about 1 minute until sizzling and fragrant. Remove the skillet from heat and set aside.
4
Take the drained tofu and slice each block crosswise into 6 equal slices. Pat each slice dry with paper towels to remove excess moisture.
5
Using 3 tablespoons of the prepared spiced oil, brush both sides of each tofu slice. Sprinkle the remaining salt evenly over the tofu.
6
Place the tofu slices directly onto the grill. Grill each slice for about 2-3 minutes per side or until they are heated through and have grill marks.
7
In a small bowl, combine the remaining spiced oil with the plain yogurt to create a dipping sauce. Mix well.
8
Serve the grilled tofu skewers warm, drizzled with the yogurt sauce on the side.
Nutrition Information
3.33g
Fat
3.33g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in Grilled Tandoori Tofu Skewers?
The primary protein source is extra firm tofu.
How many calories are in one serving of this recipe?
There are 60 calories per serving.
Is this recipe suitable for vegans?
Yes, the recipe is tagged as vegan; ensure you use a plant-based plain yogurt for the dipping sauce to maintain this.
What spices are needed for the tandoori marinade?
The marinade uses paprika, salt, cumin, coriander, and turmeric.
How long should each side of the tofu be grilled?
Grill each slice for about 2-3 minutes per side until heated through and grill marks appear.
What type of tofu is best for these skewers?
Extra firm tofu is recommended as it holds its shape best on the grill.
How many servings does this recipe provide?
This recipe makes 6 servings.
What ingredients are in the yogurt dipping sauce?
The sauce is made by combining plain yogurt with the remaining prepared spiced oil.
How much fat is contained in a single serving?
Each serving contains 3.33g of fat.
How much protein is in each serving of the tandoori tofu?
Each serving provides 5g of protein.
How many carbohydrates are in one serving?
There are 3.33g of carbohydrates per serving.
What is the recommended heat setting for the grill?
Preheat your grill to a medium-high setting.
How much garlic is used in this recipe?
The recipe calls for 1 tablespoon of minced garlic.
Do I need to prepare the tofu before grilling?
Yes, you should drain the tofu, slice it into 6 equal pieces per block, and pat each slice dry with paper towels.
What kind of oil is used for the spiced mixture?
The recipe uses 3 tablespoons of extra-virgin olive oil.
How do you prevent the tofu from sticking to the grill?
Ensure the grill rack is well oiled before placing the tofu on it.
What citrus component is used in the marinade?
One tablespoon of freshly squeezed lime juice is used.
How much tofu is required in total?
You will need two 14-ounce packages of extra firm tofu.
How long should you sauté the spice mixture?
Sauté the garlic, lime juice, and spices for about 1 minute until sizzling and fragrant.
Is this dish considered healthy?
Yes, it is a healthy, protein-packed meal that is low in calories.
What are the main flavor profiles of this dish?
The dish features smoky, tangy, and aromatic Indian flavors.
How should the tofu be sliced?
Slice each block crosswise into 6 equal slices.
Can this be served as a main course?
Yes, it is perfect as a main dish for barbecues or dinner tables.
How much paprika is used?
The recipe uses 2 teaspoons of paprika.
How much yogurt is needed for the dip?
You will need 2/3 cup of plain yogurt.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
Is salt added directly to the tofu?
Yes, after brushing the tofu with spiced oil, the remaining salt is sprinkled evenly over the slices.
Should the spiced oil be applied to both sides of the tofu?
Yes, brush 3 tablespoons of the prepared spiced oil onto both sides of each tofu slice.
What is the category of this recipe?
This recipe falls under the Soy/Tofu category.
How should the skewers be served?
Serve the grilled tofu warm, drizzled with the prepared yogurt sauce on the side.